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Nutritional Facts: Lentil Salad in Olive Oil With Egyptian Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 large (7g)
garlic cloves
1/2 teaspoon (1g)
cumin seeds
1/2 teaspoon (1g)
coriander seeds
1/4 teaspoon (8g)
cardamom seeds
1/2 teaspoon (2g)
ground fenugreek
1 cup (192g)
dried brown lentils
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 3.8 n/a n/a 4 1
Ash (g) 0.0 0.1 0.1 0.1 0.5 0.1 5.1 n/a n/a 6 1
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.1 5.5 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.5 13.0 9.8 6.4 31.6 3.3 107.5 n/a n/a 172 29
Calories 477.4 10.7 3.9 2.7 25.7 6.0 677.8 n/a n/a 1,204 201
Calories (kj) 1,997.5 44.9 16.5 11.2 107.5 25.0 2,835.8 n/a n/a 5,038 840
Carbohydrates (g) 0.0 2.4 0.5 0.5 5.6 1.1 115.4 n/a n/a 125 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.4 2.3 0.5 58.6 n/a n/a 62 10
Folate (mcg) 0.0 0.2 0.1 0.0 n/a 1.1 919.7 n/a n/a 921 154
Folate, DFE (mcg) 0.0 0.2 0.1 0.0 n/a 1.1 919.7 n/a n/a 921 154
Folate, food (mcg) 0.0 0.2 0.1 0.0 n/a 1.1 919.7 n/a n/a 921 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a n/a n/a 0.1 7.7 n/a n/a 8 1
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Iron (mg) 0.3 0.1 0.7 0.1 1.2 0.6 14.5 n/a n/a 18 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 3.6 n/a n/a 4 1
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 3.5 n/a n/a 4 1
Magnesium (mg) 0.0 1.8 3.8 3.0 18.9 3.5 234.2 n/a n/a 265 44
Maltose n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 2.3 0.0 2.6 n/a n/a 5 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.1 0.1 0.1 n/a 0.4 n/a n/a 40 7
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 5.0 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a 4.1 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 2.4 n/a n/a 2 0
Phosphorus (mg) 0.0 11.0 5.2 3.7 14.7 5.5 865.9 n/a n/a 906 151
Phytosterols (mg) 119.3 n/a 0.7 0.4 3.8 2.6 n/a n/a n/a 127 21
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 7 1
Potassium (mg) 0.5 28.9 18.8 11.4 92.3 14.2 1,833.6 n/a n/a 2,000 333
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a n/a 2 0
Protein (g) 0.0 0.5 0.2 0.1 0.9 0.4 49.5 n/a n/a 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 8 1
Selenium (mcg) 0.0 1.0 0.1 0.2 n/a 0.1 15.9 n/a n/a 17 3
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 2.3 n/a n/a 2 0
Sodium (mg) 1.1 1.2 1.8 0.3 1.5 1.2 11.5 n/a n/a 19 3
Sucrose n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Sugar (g) 0.0 0.1 0.0 n/a n/a n/a 3.9 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 1.8 n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 n/a n/a n/a 0.9 n/a n/a 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 8.1 n/a n/a 9 1
Total Fat (g) 54.0 0.0 0.2 0.2 0.6 0.1 2.0 n/a n/a 57 10
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 2.5 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.6 13.3 0.0 0.0 1.1 74.9 n/a n/a 90 15
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.0 0.1 3.8 n/a n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 1.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.2 0.1 0.2 1.7 0.1 8.4 n/a n/a 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 4.2 0.1 0.1 0.7 0.2 20.0 n/a n/a 25 4
Zinc (mg) 0.0 0.1 0.1 0.0 0.6 0.0 9.2 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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