Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (278g) long-grain white rice |
1/2 lb (227g) bacon |
2 medium (220g) onions |
1 teaspoon (6g) kosher salt |
3/4 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) ground cayenne pepper |
2 1/4 cups (549g) chicken broth |
14 1/2 ounces (411g) diced tomatoes |
2 teaspoons (10g) fresh lemon juice |
1 1/2 teaspoons (8g) Worcestershire sauce |
2 lbs (909g) medium shrimp |
1/4 cup (15g) flat leaf parsley |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7.7 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12.2 | 0.0 | n/a | 16 | 3 |
| Ash (g) | 1.8 | 5.7 | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 5.6 | 2.1 | 0.0 | 0.2 | 16.9 | 0.3 | 0.2 | 40 | 7 |
| Aspartic acid (g) | 1.9 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 13.8 | 0.0 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.7 | 13.6 | 50.6 | 1.4 | 3.2 | 2.5 | 0.7 | 22.0 | 41.1 | 0.6 | 9.1 | 491.1 | 20.7 | 15.1 | 749 | 125 |
| Calories | 1,012.9 | 1,038.7 | 88.0 | 0.0 | 9.2 | 1.4 | 1.4 | 87.8 | 74.0 | 2.2 | 6.6 | 645.7 | 5.4 | 16.8 | 2,990 | 498 |
| Calories (kj) | 4,237.4 | 4,350.0 | 365.2 | 0.0 | 38.6 | 6.0 | 6.0 | 367.8 | 304.2 | 9.0 | 27.7 | 2,701.2 | 22.7 | 70.2 | 12,506 | 2,084 |
| Carbohydrates (g) | 221.9 | 1.5 | 20.5 | 0.0 | 0.9 | 0.4 | 0.3 | 2.1 | 16.0 | 0.7 | 1.7 | 8.3 | 0.9 | 5.4 | 280 | 47 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 0.0 | 0.0 | 1,300 | 217 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 3.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 15 | 3 |
| Folate (mcg) | 641.0 | 4.5 | 41.8 | 0.0 | 1.3 | 0.1 | 0.5 | 11.0 | 61.7 | 2.0 | 0.7 | 172.8 | 22.8 | 6.4 | 967 | 161 |
| Folate, DFE (mcg) | 1,073.9 | 4.5 | 41.8 | 0.0 | 1.3 | 0.1 | 0.5 | 11.0 | 61.7 | 2.0 | 0.7 | 172.8 | 22.8 | 6.4 | 1,399 | 233 |
| Folate, food (mcg) | 22.2 | 4.5 | 41.8 | 0.0 | 1.3 | 0.1 | 0.5 | 11.0 | 61.7 | 2.0 | 0.7 | 172.8 | 22.8 | 6.4 | 348 | 58 |
| Folic acid (mcg) | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Fructose (g) | 0.1 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 5.1 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 3.9 | 3.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 21.7 | 0.0 | n/a | 32 | 5 |
| Glycine (g) | 0.9 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7.3 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.7 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 1.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 1.1 | 0.0 | 0.5 | 1.9 | 0.9 | 0.3 | 20 | 3 |
| Isoleucine (g) | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.7 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10.6 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.7 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11.8 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 69.4 | 27.2 | 22.0 | 0.1 | 3.2 | 1.0 | 0.7 | 5.5 | 45.2 | 0.6 | 1.1 | 200.1 | 7.5 | 4.6 | 388 | 65 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.6 | 45.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 48 | 8 |
| Niacin (mg) | 11.6 | 8.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 2.4 | 0.0 | 0.1 | 16.2 | 0.2 | 0.1 | 47 | 8 |
| Pantothenic acid (mg) | 2.8 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 1.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.4 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 319.1 | 426.4 | 63.8 | 0.0 | 3.7 | 0.9 | 1.3 | 164.7 | 98.7 | 0.8 | 5.1 | 2,219.2 | 8.7 | 9.3 | 3,322 | 554 |
| Phytosterols | n/a | n/a | 33.0 | 0.0 | 1.1 | 0.5 | 0.4 | n/a | 28.8 | n/a | n/a | n/a | 0.8 | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 14 | 2 |
| Potassium (mg) | 319.1 | 471.7 | 321.2 | 0.5 | 6.2 | 7.6 | 9.1 | 472.1 | 974.2 | 10.2 | 68.0 | 1,027.7 | 83.1 | 80.0 | 3,851 | 642 |
| Proline (g) | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.7 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 19.8 | 26.3 | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 11.1 | 3.6 | 0.0 | 0.0 | 123.8 | 0.4 | 0.6 | 188 | 31 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 491.1 | 0.0 | 0.0 | 516 | 86 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 34.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 41.9 | 45.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.2 | 0.0 | 0.2 | 358 | 60 |
| Serine (g) | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 13.9 | 1,889.2 | 8.8 | 2,325.5 | 0.3 | 0.1 | 0.1 | 1,679.9 | 20.6 | 0.1 | 83.3 | 5,147.8 | 8.4 | 1.2 | 11,179 | 1,863 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.3 | 0.0 | 9.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 10.8 | 0.2 | 0.9 | 0.0 | 0.1 | 1.5 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.9 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 12.0 | 0.1 | 0.1 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.1 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 102.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 3.1 | 0.8 | 0.0 | 0.0 | 9.2 | 0.1 | 0.2 | 118 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.7 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.8 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 4.4 | 0.0 | 1.8 | 3.1 | 187.2 | 0.0 | 3,424.2 | 0.6 | 6.7 | 1,637.1 | 1,263.6 | 12.8 | 6,625 | 1,104 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.1 | 0.2 | 9.4 | 0.0 | 172.6 | 0.0 | 0.4 | 491.1 | 63.2 | 0.6 | 762 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 56.3 | 3.8 | 1.1 | 0.0 | 20.0 | 30.7 | 129 | 21 |
| Vitamin D (IU) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 161 | 27 |
| Water (g) | 32.2 | 91.2 | 196.0 | 0.0 | 0.1 | 0.1 | 0.0 | 526.8 | 388.5 | 9.1 | 6.7 | 755.0 | 13.2 | 51.6 | 2,071 | 345 |
| Zinc (mg) | 3.0 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 8.8 | 0.2 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.