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    Nutritional Facts: Puerto Rican Plantain Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (1,790g)
    plantains
    1 tablespoon (14g)
    vegetable oil
    1 (110g)
    yellow onions
    1 (119g)
    green peppers
    12 ounces (0g)
    soy chorizo
    1 1/4 cups (306g)
    tomato sauce
    2 cups (226g)
    monterey jack cheese
    3 (150g)
    eggs
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.1 1.6 1.1 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 0.0 0.1 0.0 n/a 0.1 2.1 1.2 0.0 n/a 6 1
    Ash (g) 20.9 0.0 0.4 0.5 n/a 6.1 8.0 1.6 0.2 n/a 38 5
    Aspartic acid (g) 1.9 0.0 0.1 0.2 n/a 0.6 3.6 2.0 0.1 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 53.7 0.0 25.3 11.9 n/a 39.8 1,686.0 84.0 36.3 n/a 1,937 242
    Calories 2,183.8 120.2 44.0 23.8 n/a 73.5 843.0 214.5 19.5 n/a 3,522 440
    Calories (kj) 9,129.0 503.1 182.6 100.0 n/a 306.3 3,530.1 898.5 81.7 n/a 14,731 1,841
    Carbohydrates (g) 570.8 0.0 10.3 5.5 n/a 16.5 1.5 1.1 1.4 n/a 607 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 201.1 558.0 4.3 n/a 763 95
    Copper (mg) 1.4 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 41.2 0.0 1.9 2.0 n/a 4.6 0.0 0.0 0.0 n/a 50 6
    Folate (mcg) 393.8 0.0 20.9 11.9 n/a 33.7 40.7 70.5 1.5 n/a 573 72
    Folate, DFE (mcg) 393.8 0.0 20.9 11.9 n/a 33.7 40.7 70.5 1.5 n/a 573 72
    Folate, food (mcg) 393.8 0.0 20.9 11.9 n/a 33.7 40.7 70.5 1.5 n/a 573 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 1.3 n/a 5.1 n/a 0.0 n/a n/a 8 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 n/a 7.1 n/a 0.6 n/a n/a 11 1
    Glutamic acid (g) 2.1 0.0 0.3 0.2 n/a 2.0 13.5 2.5 0.2 n/a 21 3
    Glycine (g) 0.8 0.0 0.0 0.0 n/a 0.1 1.0 0.6 0.0 n/a 3 0
    Histidine (g) 1.1 0.0 0.0 0.0 n/a 0.1 1.9 0.5 0.0 n/a 4 0
    Iron (mg) 10.7 0.0 0.2 0.4 n/a 3.1 1.6 2.6 0.0 n/a 19 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.1 3.4 1.0 0.1 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 n/a 0.1 5.3 1.6 0.1 n/a 8 1
    Lysine (g) 1.1 0.0 0.0 0.0 n/a 0.1 4.6 1.4 0.1 n/a 7 1
    Magnesium (mg) 662.3 0.0 11.0 11.9 n/a 49.0 61.0 18.0 4.0 n/a 817 102
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.4 0.6 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.6 3.8 0.0 0.0 n/a 0.1 19.8 5.5 0.3 n/a 30 4
    Niacin (mg) 12.3 0.0 0.1 0.6 n/a 3.0 0.2 0.1 0.0 n/a 16 2
    Pantothenic acid (mg) 4.7 0.0 0.1 0.1 n/a 0.9 0.5 2.3 0.1 n/a 9 1
    Phenylalanine (g) 0.8 0.0 0.0 0.1 n/a 0.1 2.9 1.0 0.0 n/a 5 1
    Phosphorus (mg) 608.6 0.0 31.9 23.8 n/a 79.6 1,003.4 297.0 28.4 n/a 2,073 259
    Phytosterols n/a 131.6 16.5 10.7 n/a n/a n/a n/a 0.0 n/a 159 20
    Polyunsaturated Fat (g) 1.2 7.4 0.0 0.1 n/a 0.2 2.0 2.9 0.0 n/a 14 2
    Potassium (mg) 8,932.1 0.0 160.6 208.3 n/a 1,013.7 183.1 207.0 46.1 n/a 10,751 1,344
    Proline (g) 0.9 0.0 0.0 0.0 n/a 0.1 6.2 0.8 0.1 n/a 8 1
    Protein (g) 23.3 0.0 1.2 1.0 n/a 4.0 55.3 18.8 1.0 n/a 105 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 433.9 240.0 9.5 n/a 683 85
    Riboflavin (mg) 1.0 0.0 0.0 0.0 n/a 0.2 0.9 0.7 0.0 n/a 3 0
    Saturated Fat (g) 2.6 1.8 0.0 0.1 n/a 0.1 43.1 4.7 0.7 n/a 53 7
    Selenium (mcg) 26.9 0.0 0.6 0.0 n/a 0.6 32.8 46.1 0.6 n/a 107 13
    Serine (g) 0.7 0.0 0.0 0.1 n/a 0.1 3.2 1.5 0.1 n/a 6 1
    Sodium (mg) 71.6 0.0 4.4 3.6 n/a 1,604.8 1,211.4 213.0 14.9 n/a 3,124 390
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 n/a 0.8 n/a 0.0 n/a n/a 2 0
    Sugar (g) 268.5 0.0 4.7 2.9 n/a 13.0 1.1 0.6 n/a n/a 291 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.1 2.0 0.8 0.0 n/a 4 0
    Tocopherol, alpha (mg) 2.5 1.9 0.0 0.4 n/a 4.3 0.6 1.6 n/a n/a 11 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 n/a 0.8 n/a n/a 1 0
    Total Fat (g) 6.6 13.6 0.1 0.2 n/a 0.6 68.4 14.3 1.1 n/a 105 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.7 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.1 2.7 0.7 0.0 n/a 4 1
    Valine (g) 0.8 0.0 0.0 0.0 n/a 0.1 3.7 1.3 0.1 n/a 6 1
    Vitamin A, IU (IU) 20,173.3 0.0 2.2 440.3 n/a 1,326.1 1,737.9 810.0 42.1 n/a 24,532 3,066
    Vitamin A, RAE (mcg) 1,002.4 0.0 0.0 21.4 n/a 67.4 447.5 240.0 10.1 n/a 1,789 224
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.9 1.3 0.1 n/a 3 0
    Vitamin B-6 (mg) 5.4 0.0 0.1 0.3 n/a 0.3 0.2 0.3 0.0 n/a 6 1
    Vitamin C (mg) 329.4 0.0 8.1 95.7 n/a 21.4 0.0 0.0 0.5 n/a 455 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 49.7 123.0 n/a n/a 173 22
    Water (g) 1,168.5 0.0 98.0 111.7 n/a 279.1 92.7 114.2 26.7 n/a 1,891 236
    Zinc (mg) 2.5 0.0 0.2 0.2 n/a 0.6 6.8 1.9 0.1 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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