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Nutritional Facts: Puerto Rican Plantain Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,790g)
plantains
1 tablespoon (14g)
vegetable oil
1 (110g)
yellow onions
1 (119g)
green peppers
12 ounces (0g)
soy chorizo
1 1/4 cups (306g)
tomato sauce
2 cups (226g)
monterey jack cheese
3 (150g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.1 1.6 1.1 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 0.1 0.0 n/a 0.1 2.1 1.2 0.0 n/a 6 1
Ash (g) 20.9 0.0 0.4 0.5 n/a 6.1 8.0 1.6 0.2 n/a 38 5
Aspartic acid (g) 1.9 0.0 0.1 0.2 n/a 0.6 3.6 2.0 0.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 53.7 0.0 25.3 11.9 n/a 39.8 1,686.0 84.0 36.3 n/a 1,937 242
Calories 2,183.8 120.2 44.0 23.8 n/a 73.5 843.0 214.5 19.5 n/a 3,522 440
Calories (kj) 9,129.0 503.1 182.6 100.0 n/a 306.3 3,530.1 898.5 81.7 n/a 14,731 1,841
Carbohydrates (g) 570.8 0.0 10.3 5.5 n/a 16.5 1.5 1.1 1.4 n/a 607 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 201.1 558.0 4.3 n/a 763 95
Copper (mg) 1.4 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.0 n/a 1 0
Dietary Fiber (g) 41.2 0.0 1.9 2.0 n/a 4.6 0.0 0.0 0.0 n/a 50 6
Folate (mcg) 393.8 0.0 20.9 11.9 n/a 33.7 40.7 70.5 1.5 n/a 573 72
Folate, DFE (mcg) 393.8 0.0 20.9 11.9 n/a 33.7 40.7 70.5 1.5 n/a 573 72
Folate, food (mcg) 393.8 0.0 20.9 11.9 n/a 33.7 40.7 70.5 1.5 n/a 573 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 1.3 n/a 5.1 n/a 0.0 n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 7.1 n/a 0.6 n/a n/a 11 1
Glutamic acid (g) 2.1 0.0 0.3 0.2 n/a 2.0 13.5 2.5 0.2 n/a 21 3
Glycine (g) 0.8 0.0 0.0 0.0 n/a 0.1 1.0 0.6 0.0 n/a 3 0
Histidine (g) 1.1 0.0 0.0 0.0 n/a 0.1 1.9 0.5 0.0 n/a 4 0
Iron (mg) 10.7 0.0 0.2 0.4 n/a 3.1 1.6 2.6 0.0 n/a 19 2
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.1 3.4 1.0 0.1 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 n/a 0.1 5.3 1.6 0.1 n/a 8 1
Lysine (g) 1.1 0.0 0.0 0.0 n/a 0.1 4.6 1.4 0.1 n/a 7 1
Magnesium (mg) 662.3 0.0 11.0 11.9 n/a 49.0 61.0 18.0 4.0 n/a 817 102
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.4 0.6 0.0 n/a 2 0
Monounsaturated Fat (g) 0.6 3.8 0.0 0.0 n/a 0.1 19.8 5.5 0.3 n/a 30 4
Niacin (mg) 12.3 0.0 0.1 0.6 n/a 3.0 0.2 0.1 0.0 n/a 16 2
Pantothenic acid (mg) 4.7 0.0 0.1 0.1 n/a 0.9 0.5 2.3 0.1 n/a 9 1
Phenylalanine (g) 0.8 0.0 0.0 0.1 n/a 0.1 2.9 1.0 0.0 n/a 5 1
Phosphorus (mg) 608.6 0.0 31.9 23.8 n/a 79.6 1,003.4 297.0 28.4 n/a 2,073 259
Phytosterols n/a 131.6 16.5 10.7 n/a n/a n/a n/a 0.0 n/a 159 20
Polyunsaturated Fat (g) 1.2 7.4 0.0 0.1 n/a 0.2 2.0 2.9 0.0 n/a 14 2
Potassium (mg) 8,932.1 0.0 160.6 208.3 n/a 1,013.7 183.1 207.0 46.1 n/a 10,751 1,344
Proline (g) 0.9 0.0 0.0 0.0 n/a 0.1 6.2 0.8 0.1 n/a 8 1
Protein (g) 23.3 0.0 1.2 1.0 n/a 4.0 55.3 18.8 1.0 n/a 105 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 433.9 240.0 9.5 n/a 683 85
Riboflavin (mg) 1.0 0.0 0.0 0.0 n/a 0.2 0.9 0.7 0.0 n/a 3 0
Saturated Fat (g) 2.6 1.8 0.0 0.1 n/a 0.1 43.1 4.7 0.7 n/a 53 7
Selenium (mcg) 26.9 0.0 0.6 0.0 n/a 0.6 32.8 46.1 0.6 n/a 107 13
Serine (g) 0.7 0.0 0.0 0.1 n/a 0.1 3.2 1.5 0.1 n/a 6 1
Sodium (mg) 71.6 0.0 4.4 3.6 n/a 1,604.8 1,211.4 213.0 14.9 n/a 3,124 390
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a 0.8 n/a 0.0 n/a n/a 2 0
Sugar (g) 268.5 0.0 4.7 2.9 n/a 13.0 1.1 0.6 n/a n/a 291 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.1 2.0 0.8 0.0 n/a 4 0
Tocopherol, alpha (mg) 2.5 1.9 0.0 0.4 n/a 4.3 0.6 1.6 n/a n/a 11 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 n/a 0.8 n/a n/a 1 0
Total Fat (g) 6.6 13.6 0.1 0.2 n/a 0.6 68.4 14.3 1.1 n/a 105 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.7 0.3 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.1 2.7 0.7 0.0 n/a 4 1
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.1 3.7 1.3 0.1 n/a 6 1
Vitamin A, IU (IU) 20,173.3 0.0 2.2 440.3 n/a 1,326.1 1,737.9 810.0 42.1 n/a 24,532 3,066
Vitamin A, RAE (mcg) 1,002.4 0.0 0.0 21.4 n/a 67.4 447.5 240.0 10.1 n/a 1,789 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.9 1.3 0.1 n/a 3 0
Vitamin B-6 (mg) 5.4 0.0 0.1 0.3 n/a 0.3 0.2 0.3 0.0 n/a 6 1
Vitamin C (mg) 329.4 0.0 8.1 95.7 n/a 21.4 0.0 0.0 0.5 n/a 455 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 49.7 123.0 n/a n/a 173 22
Water (g) 1,168.5 0.0 98.0 111.7 n/a 279.1 92.7 114.2 26.7 n/a 1,891 236
Zinc (mg) 2.5 0.0 0.2 0.2 n/a 0.6 6.8 1.9 0.1 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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