Nutritional Facts: Sean's Coney Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/2 cup (80g)
onions
1 1/2 cups (360g)
ketchup
1/4 cup (50g)
sugar
1/4 cup (60g)
vinegar
1/4 cup (62g)
mustard
1/2 teaspoon (1g)
celery seeds
3/4 teaspoon (4g)
Worcestershire sauce
1/2 teaspoon (1g)
pepper
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 10.5 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.2 n/a n/a 0.2 n/a n/a 0.0 0.0 11 1
Ash (g) 8.3 0.3 13.2 0.0 0.0 2.3 0.1 0.1 0.1 4.5 29 2
Aspartic acid (g) 15.2 0.1 1.2 n/a n/a 0.3 n/a n/a 0.0 0.0 17 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 18.4 64.8 0.5 3.6 36.1 17.7 4.5 5.1 1.1 288 24
Calories 1,950.4 32.0 349.2 193.5 10.7 41.7 3.9 3.3 2.9 0.0 2,588 216
Calories (kj) 8,146.5 132.8 1,454.4 809.0 45.2 173.1 16.4 13.9 12.1 0.0 10,803 900
Carbohydrates (g) 0.0 7.5 90.5 50.0 0.0 3.3 0.4 0.8 0.7 0.0 153 13
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 51
Copper (mg) 0.6 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.4 1.1 0.0 0.0 2.1 0.1 0.0 0.3 0.0 5 0
Folate (mcg) 54.4 15.2 36.0 0.0 0.0 4.4 0.1 0.3 0.2 0.0 111 9
Folate, DFE (mcg) 54.4 15.2 36.0 0.0 0.0 4.4 0.1 0.3 0.2 0.0 111 9
Folate, food (mcg) 54.4 15.2 36.0 0.0 0.0 4.4 0.1 0.3 0.2 0.0 111 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 33.4 0.0 n/a 0.1 n/a n/a 0.0 n/a 35 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 42.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 44 4
Glutamic acid (g) 25.3 0.2 4.0 n/a n/a 0.5 n/a n/a 0.0 0.0 30 2
Glycine (g) 11.3 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 12 1
Histidine (g) 5.5 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 6 0
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Iron (mg) 19.0 0.2 1.8 0.0 0.0 0.9 0.4 0.2 0.1 0.0 23 2
Isoleucine (g) 7.4 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.3 n/a n/a 0.2 n/a n/a 0.0 0.0 14 1
Lysine (g) 14.0 0.0 0.3 n/a n/a 0.2 n/a n/a 0.0 0.0 14 1
Magnesium (mg) 163.3 8.0 68.4 0.0 0.6 30.5 4.4 0.6 2.0 0.0 278 23
Maltose n/a 0.0 6.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 1
Manganese (mg) 0.1 0.1 0.5 0.0 0.0 0.3 0.1 n/a 0.1 0.0 1 0
Methionine (g) 4.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 4 0
Monounsaturated Fat (g) 59.5 0.0 0.2 0.0 0.0 1.6 0.2 0.0 0.0 0.0 61 5
Niacin (mg) 42.2 0.1 5.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 48 4
Pantothenic acid (mg) 5.0 0.1 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 5 0
Phenylalanine (g) 6.6 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 7 1
Phosphorus (mg) 1,551.3 23.2 118.8 0.0 2.4 66.0 5.5 2.5 1.8 0.0 1,771 148
Phytosterols n/a 12.0 25.2 n/a n/a n/a 0.6 n/a 1.1 0.0 39 3
Polyunsaturated Fat (g) 3.9 0.0 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 2,676.2 116.8 1,375.2 1.0 1.2 85.9 14.0 34.0 15.3 0.4 4,320 360
Proline (g) 8.5 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 0.0 9 1
Protein (g) 168.6 0.9 6.3 0.0 0.0 2.7 0.2 0.0 0.1 0.0 179 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 54 4
Selenium (mcg) 143.3 0.4 1.1 0.3 0.3 20.5 0.1 0.0 0.1 0.0 166 14
Serine (g) 6.7 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 7 1
Sodium (mg) 598.7 3.2 4,010.4 0.5 1.2 706.5 1.6 41.6 0.2 1,744.1 7,108 592
Starch n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 49.9 n/a 0.1 n/a n/a 0.0 n/a 51 4
Sugar (g) 0.0 3.4 82.0 49.9 0.0 0.5 0.0 0.4 0.0 0.0 136 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 3.4 0.0 5.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 1.3 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 136.1 0.1 1.1 0.0 0.0 2.5 0.3 0.0 0.0 0.0 140 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.9 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 5.2 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 5 0
Valine (g) 8.3 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 1.6 3,358.8 0.0 0.0 44.2 0.5 3.4 6.3 0.0 3,415 285
Vitamin A, RAE (mcg) 0.0 0.0 169.2 0.0 0.0 2.5 0.0 0.2 0.3 0.0 172 14
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 5.9 54.4 0.0 0.0 0.9 0.2 0.6 0.0 0.0 62 5
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
Water (g) 596.2 71.3 248.9 0.0 56.4 51.4 0.1 3.3 0.1 0.0 1,028 86
Zinc (mg) 40.6 0.1 0.9 0.0 0.0 0.4 0.1 0.0 0.0 0.0 42 4

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