Nutritional Facts: No Cook Blender Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
ricotta cheese
3 tablespoons (46g)
milk
1/4 cup (25g)
parmesan cheese
2 tablespoons (28g)
unsalted butter
1/4 cup (15g)
fresh parsley
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
1/2 lb (228g)
fettuccine
Total 1 serving
Alanine (g) 1.2 0.1 0.3 0.0 0.0 0.0 n/a 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.1 0.4 0.0 0.0 0.1 n/a 1.4 3 2
Ash (g) 2.5 0.3 2.0 0.0 0.3 0.1 n/a 2.6 8 4
Aspartic acid (g) 2.4 0.1 0.7 0.0 0.0 0.0 n/a 1.7 5 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 509.2 54.4 277.3 6.8 20.7 1.2 n/a 79.8 949 475
Calories 428.0 29.3 107.8 203.6 5.4 5.1 n/a 875.5 1,655 827
Calories (kj) 1,790.9 122.6 451.3 851.7 22.7 21.5 n/a 3,668.5 6,929 3,465
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 2.1 1.0 0.0 0.9 1.1 n/a 162.5 175 88
Cholesterol (mg) 125.5 6.4 22.0 61.1 0.0 0.0 n/a 191.5 406 203
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.7 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a 7.5 8 4
Folate (mcg) 29.5 2.3 2.5 0.9 22.8 0.7 n/a 524.4 583 292
Folate, DFE (mcg) 29.5 2.3 2.5 0.9 22.8 0.7 n/a 843.6 902 451
Folate, food (mcg) 29.5 2.3 2.5 0.9 22.8 0.7 n/a 66.1 125 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 458 229
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 6.0 0.3 2.2 0.1 0.0 0.1 n/a 10.4 19 10
Glycine (g) 0.7 0.0 0.2 0.0 0.0 0.0 n/a 1.1 2 1
Histidine (g) 1.1 0.0 0.3 0.0 0.0 0.0 n/a 0.9 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.2 0.0 0.9 0.1 n/a 9.1 11 6
Isoleucine (g) 1.4 0.1 0.5 0.0 0.0 0.0 n/a 1.4 3 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.0 0.1 0.9 0.0 0.0 0.0 n/a 2.6 7 3
Lysine (g) 3.3 0.1 0.7 0.0 0.0 0.0 n/a 1.0 5 3
Magnesium (mg) 27.1 5.9 9.5 0.6 7.5 1.2 n/a 132.2 184 92
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 3.5 4 2
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2 1
Methionine (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a 0.6 2 1
Monounsaturated Fat (g) 8.9 0.5 2.1 6.0 0.0 0.0 n/a 2.9 20 10
Niacin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 19.1 20 10
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.1 0.0 n/a 2.1 3 1
Phenylalanine (g) 1.4 0.1 0.5 0.0 0.0 0.0 n/a 1.7 4 2
Phosphorus (mg) 388.7 42.5 182.3 6.8 8.7 6.4 n/a 549.5 1,185 592
Phytosterols n/a 0.0 n/a n/a 0.8 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.9 0.0 0.0 n/a 3.0 5 3
Potassium (mg) 258.3 69.1 31.3 6.8 83.1 18.5 n/a 556.3 1,023 512
Proline (g) 2.6 0.1 1.2 0.0 0.0 0.0 n/a 3.5 8 4
Protein (g) 27.7 1.5 9.6 0.2 0.4 0.3 n/a 32.3 72 36
Retinol (mcg) 287.8 14.2 55.8 190.6 0.0 0.0 n/a 38.8 587 294
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 1.0 2 1
Saturated Fat (g) 20.4 1.0 4.3 14.6 0.0 0.0 n/a 2.7 43 22
Selenium (mcg) 35.7 0.9 4.4 0.3 0.0 0.4 n/a 179.7 221 111
Serine (g) 1.4 0.1 0.6 0.0 0.0 0.0 n/a 1.8 4 2
Sodium (mg) 206.6 22.4 382.3 3.1 8.4 0.9 n/a 47.9 672 336
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Sugar (g) 0.7 n/a 0.2 0.0 0.1 0.0 n/a 4.3 5 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 1
Threonine (g) 1.3 0.1 0.4 0.0 0.0 0.0 n/a 1.0 3 1
Tocopherol, alpha (mg) 0.3 n/a 0.1 0.7 0.1 0.0 n/a 0.8 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 n/a 3.1 3 2
Total Fat (g) 31.9 1.7 7.2 23.0 0.1 0.0 n/a 10.1 74 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 1.4 0.1 0.6 0.0 0.0 0.0 n/a 0.7 3 1
Valine (g) 1.7 0.1 0.6 0.0 0.0 0.0 n/a 1.6 4 2
Vitamin A, IU (IU) 1,094.7 63.1 216.3 709.7 1,263.6 0.0 n/a 141.4 3,489 1,744
Vitamin A, RAE (mcg) 295.2 15.1 57.3 194.3 63.2 0.0 n/a 38.8 664 332
Vitamin B-12 (mcg) 0.8 0.2 0.6 0.0 0.0 0.0 n/a 0.7 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 20.0 0.0 n/a 0.0 21 10
Vitamin D (IU) 24.6 n/a 5.3 17.0 0.0 0.0 n/a 25.1 72 36
Water (g) 176.4 40.1 5.2 5.1 13.2 0.1 n/a 20.5 261 130
Zinc (mg) 2.9 0.2 1.0 0.0 0.2 0.0 n/a 4.4 9 4

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