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Nutritional Facts: St. Michael's Bannock 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (97g)
meal
2/3 cup (97g)
meal
2/3 cup (0g)
rye meal
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
bicarbonate of soda
2 1/2 cups (610g)
milk
3 tablespoons (63g)
honey
1/4 cup (36g)
raisins
2 (100g)
eggs
1 cup (239g)
cream
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.2 0.0 n/a 0.7 0.0 0.0 0.7 0.2 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.3 0.0 n/a 0.7 0.0 0.1 0.8 0.2 0.0 3 1
Ash (g) 1.2 1.2 n/a 0.3 3.0 3.4 4.4 0.1 0.7 1.1 1.1 1.2 18 4
Aspartic acid (g) 0.6 0.6 n/a 0.3 0.0 n/a 1.5 0.0 0.0 1.3 0.4 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.9 30.9 n/a 9.4 0.7 0.0 725.9 3.8 18.1 56.0 164.9 13.6 1,054 264
Calories 333.5 333.5 n/a 227.5 0.0 0.0 390.4 191.5 108.4 143.0 697.9 407.3 2,833 708
Calories (kj) 1,394.8 1,394.8 n/a 951.9 0.0 0.0 1,634.8 801.4 453.9 599.0 2,923.0 1,703.4 11,857 2,964
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 72.0 72.0 n/a 47.7 0.0 0.0 28.4 51.9 28.7 0.7 7.1 0.0 309 77
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 85.4 0.0 0.0 372.0 265.3 122.1 845 211
Copper (mg) 0.3 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 9.8 9.8 n/a 1.7 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 23 6
Folate (mcg) 7.7 7.7 n/a 114.4 0.0 0.0 30.5 1.3 1.8 47.0 9.6 1.7 222 55
Folate, DFE (mcg) 7.7 7.7 n/a 181.9 0.0 0.0 30.5 1.3 1.8 47.0 9.6 1.7 289 72
Folate, food (mcg) 7.7 7.7 n/a 18.1 0.0 0.0 30.5 1.3 1.8 47.0 9.6 1.7 125 31
Folic acid (mcg) 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a n/a n/a n/a 25.8 10.8 0.0 n/a n/a 37 9
Galactose n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 22.5 10.1 0.4 n/a n/a 33 8
Glutamic acid (g) 2.6 2.6 n/a 2.2 0.0 n/a 4.2 0.0 0.1 1.7 1.1 0.1 15 4
Glycine (g) 0.4 0.4 n/a 0.2 0.0 n/a 0.4 0.0 0.0 0.4 0.1 0.0 2 0
Histidine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.3 0.1 0.0 2 0
Iron (mg) 2.6 2.6 n/a 2.9 0.0 0.0 0.3 0.3 0.7 1.8 0.1 0.0 11 3
Isoleucine (g) 0.4 0.4 n/a 0.2 0.0 n/a 1.2 0.0 0.0 0.7 0.3 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.7 n/a 0.4 0.0 n/a 2.0 0.0 0.0 1.1 0.5 0.0 5 1
Lysine (g) 0.4 0.4 n/a 0.1 0.0 n/a 1.6 0.0 0.0 0.9 0.4 0.0 4 1
Magnesium (mg) 92.8 92.8 n/a 13.8 0.0 0.0 79.3 1.3 11.6 12.0 16.7 1.1 321 80
Maltose n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Manganese (mg) 1.0 1.0 n/a 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.5 0.0 0.0 0.4 0.1 0.0 2 0
Monounsaturated Fat (g) 0.2 0.2 n/a 0.1 0.0 0.0 6.4 0.0 0.0 3.7 21.7 11.9 44 11
Niacin (mg) 6.1 6.1 n/a 3.7 0.0 0.0 0.5 0.1 0.3 0.1 0.1 0.0 17 4
Pantothenic acid (mg) 0.1 0.1 n/a 0.3 0.0 0.0 1.9 0.0 0.0 1.5 0.6 0.1 5 1
Phenylalanine (g) 0.6 0.6 n/a 0.3 0.0 n/a 1.0 0.0 0.0 0.7 0.3 0.0 3 1
Phosphorus (mg) 286.1 286.1 n/a 67.5 0.0 0.0 567.3 2.5 36.6 198.0 145.8 13.6 1,604 401
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.7 n/a 0.3 0.0 0.0 0.8 0.0 0.0 1.9 2.1 1.7 8 2
Potassium (mg) 298.7 298.7 n/a 66.9 0.2 0.0 921.1 32.8 271.5 138.0 231.8 13.6 2,273 568
Proline (g) 1.2 1.2 n/a 0.7 0.0 n/a 1.9 0.1 0.1 0.5 0.5 0.0 6 2
Protein (g) 10.1 10.1 n/a 6.5 0.0 0.0 20.0 0.2 1.1 12.6 5.2 0.5 66 17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 189.1 0.0 0.0 160.0 654.9 381.1 1,385 346
Riboflavin (mg) 0.1 0.1 n/a 0.3 0.0 0.0 1.0 0.0 0.0 0.5 0.3 0.0 2 1
Saturated Fat (g) 0.3 0.3 n/a 0.1 0.0 0.0 13.9 0.0 0.0 3.1 46.2 29.2 93 23
Selenium (mcg) 36.4 36.4 n/a 21.2 0.0 0.0 12.2 0.5 0.2 30.7 1.2 0.6 139 35
Serine (g) 0.4 0.4 n/a 0.3 0.0 n/a 1.1 0.0 0.0 1.0 0.3 0.0 4 1
Sodium (mg) 3.9 3.9 n/a 1.3 1,162.7 2,517.1 298.9 2.5 4.0 142.0 81.3 405.6 4,623 1,156
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.6 0.2 0.0 n/a n/a 1 0
Sugar (g) 0.8 0.8 n/a 0.2 0.0 0.0 n/a 51.7 21.5 0.4 0.3 0.0 76 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.3 0.3 n/a 0.2 0.0 n/a 0.9 0.0 0.0 0.6 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.6 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 2.1 1.3 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Total Fat (g) 1.5 1.5 n/a 0.6 0.0 0.0 22.3 0.0 0.2 9.5 73.9 46.1 156 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.2 0.2 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.2 0.1 0.0 1 0
Tyrosine (g) 0.3 0.3 n/a 0.2 0.0 n/a 1.0 0.0 0.0 0.5 0.3 0.0 3 1
Valine (g) 0.5 0.5 n/a 0.3 0.0 n/a 1.3 0.0 0.0 0.9 0.3 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 841.8 0.0 0.0 540.0 2,421.1 1,419.4 5,222 1,306
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 201.3 0.0 0.0 160.0 666.8 388.5 1,417 354
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.9 0.5 0.1 4 1
Vitamin B-6 (mg) 0.4 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 9.2 0.3 0.8 0.0 1.4 0.0 12 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 82.0 55.0 34.1 171 43
Water (g) 11.7 11.7 n/a 7.5 0.0 0.0 534.9 10.8 5.6 76.2 151.8 9.0 819 205
Zinc (mg) 1.9 1.9 n/a 0.4 0.0 0.0 2.3 0.1 0.1 1.3 0.6 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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