Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (72g) soy sauce |
1/4 cup (73g) oyster sauce |
1 tablespoon (6g) fresh ginger |
1 tablespoon (8g) garlic |
1 tablespoon (14g) sesame oil |
1 lb (454g) pork tenderloin |
1/4 cup (57g) sweet and sour sauce |
4 tablespoons (56g) canola oil |
1 tablespoon (6g) fresh ginger |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) yellow bell peppers |
1 cup (160g) red onions |
1/2 cup (35g) green cabbage |
1/2 cup (50g) snap peas |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 tablespoon (8g) garlic |
6 cups (1,200g) short-grain white rice |
3 (150g) eggs |
1/4 cup (72g) soy sauce |
1/4 cup (73g) oyster sauce |
1 tablespoon (14g) sesame oil |
1/2 cup (50g) green onions |
2 tablespoons (28g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.5 | 1.2 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 16 | 3 |
| Ash (g) | 12.8 | 5.5 | 0.0 | 0.1 | 0.0 | 4.6 | 1.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.2 | 0.3 | 0.6 | 0.4 | 0.1 | 6.5 | 1.6 | 12.8 | 5.5 | 0.0 | 0.4 | 1.7 | 56 | 9 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.3 | 2.0 | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.4 | 23.5 | 1.0 | 15.1 | 0.0 | 27.2 | 9.1 | 0.0 | 1.0 | 5.2 | 8.2 | 36.8 | 14.0 | 18.5 | 21.1 | 20.2 | 15.1 | 36.0 | 84.0 | 14.4 | 23.5 | 0.0 | 36.0 | 280.9 | 705 | 118 |
| Calories | 43.2 | 37.5 | 4.8 | 12.5 | 120.2 | 544.8 | 44.8 | 495.0 | 4.8 | 23.1 | 20.1 | 64.0 | 8.8 | 15.5 | 26.2 | 8.1 | 12.5 | 4,296.0 | 214.5 | 43.2 | 37.5 | 120.2 | 16.0 | 160.5 | 6,374 | 1,062 |
| Calories (kj) | 180.7 | 156.4 | 20.0 | 52.1 | 503.1 | 2,279.1 | 188.2 | 2,071.4 | 20.0 | 96.1 | 83.4 | 265.6 | 36.1 | 65.5 | 110.7 | 33.8 | 52.1 | 17,976.0 | 898.5 | 180.7 | 156.4 | 503.1 | 67.5 | 671.4 | 26,668 | 4,445 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 22 |
| Carbohydrates (g) | 4.0 | 8.0 | 1.1 | 2.8 | 0.0 | 0.0 | 9.5 | 0.0 | 1.1 | 4.5 | 4.7 | 14.9 | 2.0 | 3.5 | 6.1 | 1.5 | 2.8 | 949.8 | 1.1 | 4.0 | 8.0 | 0.0 | 3.7 | 7.3 | 1,040 | 173 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 854 | 142 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.7 | 2.7 | 0.9 | 1.4 | 1.8 | 0.8 | 0.2 | 33.6 | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | 4.0 | 51 | 9 |
| Folate (mcg) | 13.0 | 11.0 | 0.7 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | 34.3 | 19.4 | 30.4 | 15.1 | 16.5 | 12.2 | 18.2 | 0.3 | 2,772.0 | 70.5 | 13.0 | 11.0 | 0.0 | 32.0 | 27.8 | 3,104 | 517 |
| Folate, DFE (mcg) | 13.0 | 11.0 | 0.7 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | 34.3 | 19.4 | 30.4 | 15.1 | 16.5 | 12.2 | 18.2 | 0.3 | 4,668.0 | 70.5 | 13.0 | 11.0 | 0.0 | 32.0 | 27.8 | 5,000 | 833 |
| Folate, food (mcg) | 13.0 | 11.0 | 0.7 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | 34.3 | 19.4 | 30.4 | 15.1 | 16.5 | 12.2 | 18.2 | 0.3 | 72.0 | 70.5 | 13.0 | 11.0 | 0.0 | 32.0 | 27.8 | 404 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,700.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,700 | 450 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2.1 | 0.5 | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 3.2 | 0.6 | 0.8 | 0.4 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 15.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 15.2 | 2.5 | 1.7 | n/a | 0.0 | 0.2 | 1.1 | 39 | 6 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 50.8 | 2.6 | 1.7 | 0.1 | 0.0 | 0.7 | 4.2 | 69 | 12 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 1.6 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 18 | 3 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Magnesium (mg) | 28.8 | 2.9 | 2.6 | 2.1 | 0.0 | 122.6 | 7.4 | 0.0 | 2.6 | 8.9 | 8.9 | 16.0 | 4.2 | 12.5 | 7.7 | 5.6 | 2.1 | 276.0 | 18.0 | 28.8 | 2.9 | 0.0 | 10.0 | 101.1 | 672 | 112 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 12.4 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.7 | 15 | 3 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 6.2 | 0.1 | 35.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.5 | 0.0 | 0.1 | 5.4 | 0.0 | 5.1 | 65 | 11 |
| Niacin (mg) | 2.8 | 1.1 | 0.0 | 0.1 | 0.0 | 30.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.1 | 0.4 | 0.6 | 0.2 | 0.1 | 49.4 | 0.1 | 2.8 | 1.1 | 0.0 | 0.3 | 1.3 | 93 | 15 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 15.4 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Phosphorus (mg) | 93.6 | 16.2 | 2.0 | 12.8 | 0.0 | 1,103.2 | 17.0 | 0.0 | 2.0 | 19.4 | 17.9 | 46.4 | 9.1 | 19.0 | 22.4 | 12.1 | 12.8 | 1,140.0 | 297.0 | 93.6 | 16.2 | 0.0 | 18.5 | 181.2 | 3,152 | 525 |
| Phytosterols | n/a | n/a | 0.9 | n/a | 117.6 | n/a | n/a | n/a | 0.9 | n/a | n/a | 24.0 | 3.9 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | 268 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 2.6 | 0.1 | 15.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 2.9 | 0.0 | 0.0 | 5.7 | 0.0 | 6.0 | 41 | 7 |
| Potassium (mg) | 152.6 | 39.7 | 24.9 | 33.5 | 0.0 | 1,784.2 | 109.4 | 0.0 | 24.9 | 157.2 | 157.9 | 233.6 | 59.5 | 105.5 | 204.8 | 131.3 | 33.5 | 912.0 | 207.0 | 152.6 | 39.7 | 0.0 | 138.0 | 134.9 | 4,837 | 806 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 10 | 2 |
| Protein (g) | 7.6 | 1.0 | 0.1 | 0.5 | 0.0 | 93.8 | 1.0 | 0.0 | 0.1 | 0.7 | 0.7 | 1.8 | 0.4 | 0.9 | 0.6 | 0.3 | 0.5 | 78.0 | 18.8 | 7.6 | 1.0 | 0.0 | 0.9 | 4.8 | 221 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 40 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.4 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.7 | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 22 | 4 |
| Selenium (mcg) | 0.6 | 3.2 | 0.0 | 1.2 | 0.0 | 137.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 0.3 | 0.1 | 0.2 | 1.2 | 181.2 | 46.1 | 0.6 | 3.2 | 0.0 | 0.3 | 9.8 | 388 | 65 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Sodium (mg) | 4,021.9 | 2,007.1 | 0.8 | 1.4 | 0.0 | 236.1 | 196.7 | 0.0 | 0.8 | 3.0 | 1.5 | 6.4 | 6.3 | 3.0 | 44.2 | 40.4 | 1.4 | 12.0 | 213.0 | 4,021.9 | 2,007.1 | 0.0 | 8.0 | 3.1 | 12,836 | 2,139 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 2.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 3.1 | n/a | 6.8 | 1.1 | 1.6 | 3.0 | 0.9 | 0.1 | n/a | 0.6 | 1.2 | 0.0 | 0.0 | 1.2 | n/a | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 9.8 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 15.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 13.6 | 16.0 | 0.3 | 56.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6.2 | 14.3 | 0.1 | 0.2 | 13.6 | 0.1 | 13.6 | 135 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9.1 | 62.4 | 0.0 | 0.0 | 2,332.6 | 149.0 | 3.2 | 34.3 | 345.0 | 10,691.8 | 226.7 | 0.8 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 498.5 | 2.6 | 15,167 | 2,528 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 117.0 | 7.5 | 0.0 | 1.8 | 17.5 | 534.4 | 11.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 958 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 2.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 95.1 | 136.7 | 11.8 | 12.8 | 6.1 | 3.8 | 1.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 286 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 28 |
| Water (g) | 47.5 | 58.8 | 4.7 | 4.9 | 0.0 | 340.4 | 44.5 | 0.0 | 4.7 | 68.7 | 68.6 | 142.6 | 32.3 | 45.2 | 56.5 | 48.2 | 4.9 | 159.5 | 114.2 | 47.5 | 58.8 | 0.0 | 44.9 | 0.9 | 1,398 | 233 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 13.2 | 1.9 | 0.3 | 0.1 | 0.0 | 0.2 | 2.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.