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Nutritional Facts: Asian Tossed Salad With Wonton Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (259g)
romaine lettuce
2 (124g)
plum tomatoes
1/2 cup (83g)
fresh pineapple
3 tablespoons (30g)
onions
1 cup (218g)
vegetable oil
5 (40g)
wonton wrappers
3 tablespoons (45g)
cider vinegar
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (3g)
lemon juice
1/8 teaspoon (1g)
salt
1 dash (0g)
pepper
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 1.5 0.6 0.2 0.1 0.0 0.8 0.1 0.0 0.0 0.7 0.0 0.0 4 1
Aspartic acid (g) 0.4 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.3 12.4 10.7 6.9 0.0 18.8 3.1 2.7 0.2 0.2 0.4 1.1 142 18
Calories 43.9 22.3 41.3 12.0 1,927.1 116.4 9.4 5.1 0.6 0.0 0.3 954.7 3,133 392
Calories (kj) 186.1 91.8 172.4 49.8 8,063.8 487.2 40.2 21.3 2.3 0.0 1.1 3,994.9 13,111 1,639
Carbohydrates (g) 8.5 4.8 10.8 2.8 0.0 23.2 0.4 0.3 0.2 0.0 0.1 0.0 51 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 1.5 1.2 0.5 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 351.6 18.6 14.9 5.7 0.0 34.4 0.0 1.6 0.5 0.0 0.0 0.0 427 53
Folate, DFE (mcg) 351.6 18.6 14.9 5.7 0.0 53.6 0.0 1.6 0.5 0.0 0.0 0.0 446 56
Folate, food (mcg) 351.6 18.6 14.9 5.7 0.0 6.8 0.0 1.6 0.5 0.0 0.0 0.0 400 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 28 3
Fructose (g) 2.1 1.7 1.7 0.4 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 1.6 1.4 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.5 0.5 0.1 0.1 0.0 1.4 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.3 0.2 0.1 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.6 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 36.2 13.6 9.9 3.0 0.0 8.0 2.2 3.7 0.2 0.0 0.2 0.0 77 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.8 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 60.1 0.1 0.0 0.2 0.0 0.0 0.0 78.8 139 17
Niacin (mg) 0.8 0.7 0.4 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 77.6 29.8 6.6 8.7 0.0 32.4 3.6 8.3 0.2 0.0 0.2 0.0 167 21
Phytosterols n/a 8.7 5.0 4.5 2,110.2 n/a 0.0 1.2 n/a 0.0 0.1 238.7 2,368 296
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 119.2 0.2 0.0 0.1 0.0 0.0 0.0 11.4 131 16
Potassium (mg) 638.5 293.9 89.9 43.8 0.0 32.8 32.6 7.4 2.6 0.1 1.3 1.1 1,144 143
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 3.2 1.1 0.4 0.3 0.0 3.9 0.0 0.3 0.0 0.0 0.0 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 28.2 0.1 0.0 0.0 0.0 0.0 0.0 14.9 43 5
Selenium (mcg) 1.0 0.0 0.1 0.2 0.0 11.3 0.0 2.1 0.0 0.0 0.0 0.0 15 2
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 20.7 6.2 0.8 1.2 0.0 228.8 2.2 0.1 0.0 290.7 0.0 2.2 553 69
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 4.9 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Sugar (g) 3.1 3.3 8.1 1.3 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.7 0.0 0.0 31.2 n/a 0.0 0.1 0.0 0.0 0.0 15.5 48 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.9 2 0
Total Fat (g) 0.8 0.2 0.1 0.0 218.0 0.6 0.0 0.4 0.0 0.0 0.0 108.0 328 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 22,515.4 1,032.9 47.9 0.6 0.0 5.6 0.0 0.3 0.2 0.0 0.5 0.0 23,603 2,950
Vitamin A, RAE (mcg) 1,127.1 52.1 2.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1,183 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 10.3 17.0 39.4 2.2 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 70 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 244.6 117.2 71.0 26.7 0.0 11.5 41.9 0.1 2.3 0.0 0.0 0.0 515 64
Zinc (mg) 0.6 0.2 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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