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Nutritional Facts: Halibut in Cider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 cups (240g)
onions
1 (3g)
garlic cloves
2 1/2 cups (0g)
hard alcoholic cider
1 to taste (0g)
salt and pepper
4 (1,632g)
halibut steaks
1 (48g)
lemons, juice of
1 (58g)
lemons
1 lb (454g)
tomatoes
1 (0g)
parsley
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 20.5 n/a n/a 0.1 n/a n/a 21 5
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a 20.3 n/a n/a 0.1 n/a n/a 21 5
Ash (g) 0.0 0.8 0.0 n/a n/a 21.1 0.1 0.2 2.3 n/a n/a 24 6
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a 34.8 n/a n/a 0.6 n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 55.2 5.4 n/a n/a 114.2 2.9 15.1 45.4 n/a n/a 239 60
Calories 238.7 96.0 4.5 n/a n/a 1,485.1 10.6 16.8 81.7 n/a n/a 1,933 483
Calories (kj) 998.7 398.4 18.7 n/a n/a 6,234.2 43.7 70.2 336.0 n/a n/a 8,100 2,025
Carbohydrates (g) 0.0 22.4 1.0 n/a n/a 0.0 3.3 5.4 17.7 n/a n/a 50 12
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 799.7 0.0 0.0 0.0 n/a n/a 800 200
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 3.6 n/a n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 4.1 0.1 n/a n/a 0.0 0.1 1.6 5.4 n/a n/a 11 3
Folate (mcg) 0.0 45.6 0.1 n/a n/a 195.8 9.6 6.4 68.1 n/a n/a 326 81
Folate, DFE (mcg) 0.0 45.6 0.1 n/a n/a 195.8 9.6 6.4 68.1 n/a n/a 326 81
Folate, food (mcg) 0.0 45.6 0.1 n/a n/a 195.8 9.6 6.4 68.1 n/a n/a 326 81
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.1 n/a n/a n/a 0.0 0.5 n/a 6.2 n/a n/a 10 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a 0.5 n/a 5.7 n/a n/a 11 3
Glutamic acid (g) 0.0 0.6 0.0 n/a n/a 50.7 n/a n/a 2.0 n/a n/a 53 13
Glycine (g) 0.0 0.1 0.0 n/a n/a 16.3 n/a n/a 0.1 n/a n/a 16 4
Histidine (g) 0.0 0.0 0.0 n/a n/a 10.0 n/a n/a 0.1 n/a n/a 10 3
Iron (mg) 0.2 0.5 0.1 n/a n/a 2.6 0.0 0.3 1.2 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 15.7 n/a n/a 0.1 n/a n/a 16 4
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 27.6 n/a n/a 0.1 n/a n/a 28 7
Lysine (g) 0.0 0.1 0.0 n/a n/a 31.2 n/a n/a 0.1 n/a n/a 31 8
Magnesium (mg) 0.0 24.0 0.8 n/a n/a 375.4 2.9 4.6 49.9 n/a n/a 458 114
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 n/a n/a 0.2 0.0 0.0 0.5 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 10.1 n/a n/a 0.0 n/a n/a 10 3
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a n/a 7.7 0.0 0.0 0.1 n/a n/a 28 7
Niacin (mg) 0.0 0.3 0.0 n/a n/a 106.3 0.0 0.1 2.7 n/a n/a 109 27
Pantothenic acid (mg) 0.0 0.3 0.0 n/a n/a 5.6 0.1 0.1 0.4 n/a n/a 6 2
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 13.3 n/a n/a 0.1 n/a n/a 13 3
Phosphorus (mg) 0.0 69.6 4.6 n/a n/a 3,851.5 3.8 9.3 109.0 n/a n/a 4,048 1,012
Phytosterols (mg) 59.7 36.0 n/a n/a n/a n/a n/a n/a 31.8 n/a n/a 127 32
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a n/a 4.7 0.0 0.1 0.4 n/a n/a 8 2
Potassium (mg) 0.3 350.4 12.0 n/a n/a 7,099.2 49.4 80.0 1,076.0 n/a n/a 8,667 2,167
Proline (g) 0.0 0.0 0.0 n/a n/a 12.0 n/a n/a 0.1 n/a n/a 12 3
Protein (g) 0.0 2.6 0.2 n/a n/a 302.9 0.2 0.6 4.0 n/a n/a 311 78
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 326.4 0.0 0.0 0.0 n/a n/a 326 82
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 n/a n/a 4.8 0.0 0.0 0.1 n/a n/a 9 2
Selenium (mcg) 0.0 1.2 0.4 n/a n/a 744.2 0.0 0.2 0.0 n/a n/a 746 187
Serine (g) 0.0 0.1 0.0 n/a n/a 13.9 n/a n/a 0.1 n/a n/a 14 4
Sodium (mg) 0.5 9.6 0.5 n/a n/a 1,109.8 0.5 1.2 22.7 n/a n/a 1,145 286
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 10.2 0.0 n/a n/a 0.0 1.2 1.5 11.9 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.8 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 14.9 n/a n/a 0.1 n/a n/a 15 4
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a n/a 10.0 0.1 0.1 2.5 n/a n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 27.0 0.2 0.0 n/a n/a 21.7 0.1 0.2 0.9 n/a n/a 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 3.8 n/a n/a 0.0 n/a n/a 4 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 11.5 n/a n/a 0.1 n/a n/a 12 3
Valine (g) 0.0 0.1 0.0 n/a n/a 17.5 n/a n/a 0.1 n/a n/a 18 4
Vitamin A, IU (IU) 0.0 4.8 0.3 n/a n/a 1,093.4 2.9 12.8 3,781.8 n/a n/a 4,896 1,224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 326.4 0.0 0.6 190.7 n/a n/a 518 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 18.0 0.0 0.0 0.0 n/a n/a 18 4
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a n/a 8.9 0.0 0.0 0.4 n/a n/a 10 2
Vitamin C (mg) 0.0 17.8 0.9 n/a n/a 0.0 18.6 30.7 62.2 n/a n/a 130 33
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 3,100.8 0.0 0.0 0.0 n/a n/a 3,101 775
Water (g) 0.0 213.9 1.8 n/a n/a 1,311.1 44.3 51.6 429.1 n/a n/a 2,052 513
Zinc (mg) 0.0 0.4 0.0 n/a n/a 5.9 0.0 0.0 0.8 n/a n/a 7 2

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