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Nutritional Facts: Emergency Chocolate Cake - America's Test Kitchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/4 cups (250g)
sugar
3/4 teaspoon (3g)
baking soda
3/4 cup (65g)
Dutch-processed cocoa powder
1 1/4 cups (296g)
water
1 cup (235g)
Hellmann's mayonnaise
1 tablespoon (13g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.6 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4 0
Arginine (g) 1.0 n/a n/a 0.7 n/a 0.1 n/a 2 0
Ash (g) 1.2 0.0 1.3 3.7 0.3 4.5 0.0 11 1
Aspartic acid (g) 1.1 n/a n/a 1.3 n/a 0.2 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 148.4 0.0 0.0 0.0 148 16
Calcium (mg) 37.5 2.5 0.0 82.6 8.9 32.9 1.4 166 18
Calories 910.0 967.5 0.0 147.1 0.0 916.5 37.4 2,979 331
Calories (kj) 3,807.5 4,045.0 0.0 614.0 0.0 3,832.9 156.7 12,456 1,384
Carbohydrates (g) 190.8 250.0 0.0 37.3 0.0 56.2 1.6 536 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 0.0 61 7
Copper (mg) 0.4 0.0 0.0 2.4 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a n/a 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 21.4 0.0 0.0 0.0 28 3
Folate (mcg) 457.5 0.0 0.0 20.6 0.0 14.1 0.0 492 55
Folate, DFE (mcg) 727.5 0.0 0.0 20.6 0.0 14.1 0.0 762 85
Folate, food (mcg) 72.5 0.0 0.0 20.6 0.0 14.1 0.0 107 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 43
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 1.9 n/a 0.3 n/a 11 1
Glycine (g) 0.9 n/a n/a 0.6 n/a 0.1 n/a 2 0
Histidine (g) 0.6 n/a n/a 0.2 n/a 0.1 n/a 1 0
Iron (mg) 11.6 0.1 0.0 8.9 0.0 0.5 0.0 21 2
Isoleucine (g) 0.9 n/a n/a 0.5 n/a 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.8 n/a 0.2 n/a 3 0
Lysine (g) 0.6 n/a n/a 0.6 n/a 0.1 n/a 1 0
Magnesium (mg) 55.0 0.0 0.0 321.9 3.0 4.7 1.6 386 43
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 2.5 0.0 0.2 0.0 4 0
Methionine (g) 0.5 n/a n/a 0.1 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.9 0.0 21.2 0.0 24 3
Niacin (mg) 14.8 0.0 0.0 1.4 0.0 0.0 0.1 16 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.0 0.6 0.0 2 0
Phenylalanine (g) 1.3 n/a n/a 0.6 n/a 0.1 n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 473.4 0.0 61.1 0.8 805 89
Phytosterols n/a n/a n/a n/a n/a 228.0 n/a 228 25
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 0.0 42.3 0.0 44 5
Potassium (mg) 267.5 5.0 0.0 983.0 3.0 21.2 19.2 1,299 144
Proline (g) 3.0 n/a n/a 0.5 n/a 0.1 n/a 4 0
Protein (g) 25.8 0.0 0.0 12.6 0.0 2.1 0.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.2 0.0 28 3
Riboflavin (mg) 1.2 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 5.2 0.0 11.5 0.0 17 2
Selenium (mcg) 84.8 1.5 0.0 9.2 0.0 3.8 0.0 99 11
Serine (g) 1.3 n/a n/a 0.5 n/a 0.2 n/a 2 0
Sodium (mg) 5.0 2.5 943.9 13.5 8.9 1,670.9 1.2 2,646 294
Sucrose n/a 249.5 n/a n/a n/a n/a n/a 250 28
Sugar (g) 0.7 249.5 0.0 1.1 0.0 15.0 1.6 268 30
Theobromine (mg) 0.0 0.0 0.0 1,326.8 0.0 0.0 0.0 1,327 147
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.5 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 4.8 0.0 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 3.4 n/a 3 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 31.4 n/a 32 4
Total Fat (g) 2.5 0.0 0.0 8.8 0.0 78.5 0.0 90 10
Tryptophan (g) 0.3 n/a n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.5 n/a 0.1 n/a 1 0
Valine (g) 1.0 n/a n/a 0.8 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 517.0 0.0 517 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 49.4 0.0 49 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.4 0.0 9 1
Water (g) 29.8 0.1 0.0 1.9 296.0 93.8 6.8 428 48
Zinc (mg) 1.8 0.0 0.0 4.4 0.0 0.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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