You are in: Home /
Lost? Site Map

Nutritional Facts: Fashoulakia (Greek Green Bean Side Dish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
1/3 cup (20g)
fresh parsley
1 tablespoon (6g)
of fresh mint
1 tablespoon (1g)
fresh dill
2 (6g)
garlic cloves
2 lbs (907g)
green beans
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
29 ounces (887g)
stewed tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 1 0
Ash (g) 0.0 0.6 0.4 0.1 0.0 0.1 6.0 3.0 0.1 10.4 21 3
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.0 2.3 0.0 0.0 1.2 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 36.8 27.6 11.3 1.2 10.9 335.7 0.7 5.1 301.7 731 91
Calories 238.7 64.0 7.2 2.5 0.2 8.9 281.2 0.0 2.9 230.7 836 105
Calories (kj) 998.7 265.6 30.2 10.5 1.0 37.4 1,188.4 0.0 12.1 958.4 3,502 438
Carbohydrates (g) 0.0 14.9 1.3 0.5 0.0 2.0 63.2 0.0 0.7 54.9 138 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 2.7 0.7 0.4 0.0 0.1 24.5 0.0 0.3 8.9 38 5
Folate (mcg) 0.0 30.4 30.4 6.0 0.8 0.2 299.4 0.0 0.2 44.4 412 51
Folate, DFE (mcg) 0.0 30.4 30.4 6.0 0.8 0.2 299.4 0.0 0.2 44.4 412 51
Folate, food (mcg) 0.0 30.4 30.4 6.0 0.8 0.2 299.4 0.0 0.2 44.4 412 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a n/a 12.6 n/a 0.0 16.7 31 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a 13.7 n/a 0.0 14.5 31 4
Glutamic acid (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.7 0.0 0.0 3.1 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 1.2 0.7 0.0 0.1 9.3 0.0 0.1 11.8 24 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.3 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 1 0
Magnesium (mg) 0.0 16.0 10.0 3.6 0.3 1.5 226.8 0.0 2.0 106.5 367 46
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.1 2.0 0.0 0.1 0.5 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 20 3
Niacin (mg) 0.0 0.2 0.3 0.1 0.0 0.0 6.7 0.0 0.0 6.3 14 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 0.0 2.0 0.0 0.0 1.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 1 0
Phosphorus (mg) 0.0 46.4 11.6 3.4 0.4 9.2 344.7 0.0 1.8 177.5 595 74
Phytosterols (mg) 59.7 24.0 1.0 0.6 n/a n/a n/a 0.0 1.1 n/a 86 11
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.7 5 1
Potassium (mg) 0.3 233.6 110.7 26.1 4.1 24.1 1,914.2 0.2 15.3 1,836.9 4,165 521
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 1 0
Protein (g) 0.0 1.8 0.6 0.2 0.0 0.4 16.6 0.0 0.1 8.1 28 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 5 1
Selenium (mcg) 0.0 0.8 0.0 n/a n/a 0.9 5.4 0.0 0.1 5.3 12 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 1 0
Sodium (mg) 0.5 6.4 11.2 1.7 0.3 1.0 54.4 1,162.7 0.2 1,961.2 3,200 400
Starch n/a 0.0 n/a n/a n/a n/a 8.0 n/a n/a n/a 8 1
Sucrose n/a 1.6 n/a n/a n/a n/a 3.3 n/a 0.0 0.2 5 1
Sugar (g) 0.0 6.8 0.2 n/a n/a 0.1 29.6 0.0 0.0 31.2 68 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 n/a n/a 0.0 3.7 0.0 0.0 7.4 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1.8 2 0
Total Fat (g) 27.0 0.2 0.2 0.0 0.0 0.0 2.0 0.0 0.0 1.7 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 3.2 1,683.1 231.1 42.9 0.5 6,259.6 0.0 6.3 1,526.3 9,753 1,219
Vitamin A, RAE (mcg) 0.0 0.0 84.1 11.6 2.1 0.0 317.5 0.0 0.3 79.9 496 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 11.8 26.6 0.8 0.5 1.9 110.7 0.0 0.0 70.1 222 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 17.5 4.9 0.5 3.5 819.4 0.0 0.1 812.3 1,801 225
Zinc (mg) 0.0 0.3 0.2 0.1 0.0 0.1 2.2 0.0 0.0 1.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fashoulakia (Greek Green Bean Side Dish).