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Nutritional Facts: Vegan French Toast With Coconut Milk & Banana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (0g)
rice milk
1 cup (226g)
coconut milk
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1 1/2 teaspoons (4g)
arrowroot
1/4 teaspoon (2g)
salt
1 loaf (0g)
multigrain bread
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 n/a 1 0
Arginine (g) 0.1 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.0 n/a 2.2 0.0 0.0 0.0 0.0 1.5 n/a 5 1
Aspartic acid (g) 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 5.9 n/a 40.7 0.5 1.1 6.5 1.6 0.4 n/a 57 14
Calories 105.0 n/a 445.2 12.1 3.1 1.6 14.4 0.0 n/a 581 145
Calories (kj) 437.8 n/a 1,862.2 50.6 12.9 6.8 60.2 0.0 n/a 2,431 608
Carbohydrates (g) 27.0 n/a 6.4 0.5 0.3 0.5 3.6 0.0 n/a 38 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 n/a n/a 0.0 0.1 0.3 0.1 0.0 n/a 4 1
Folate (mcg) 23.6 n/a 31.6 0.0 0.4 0.0 0.3 0.0 n/a 56 14
Folate, DFE (mcg) 23.6 n/a 31.6 0.0 0.4 0.0 0.3 0.0 n/a 56 14
Folate, food (mcg) 23.6 n/a 31.6 0.0 0.4 0.0 0.3 0.0 n/a 56 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.2 n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 7.5 0.0 0.0 0.1 0.0 0.0 n/a 8 2
Isoleucine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 31.9 n/a 104.0 0.5 1.1 0.4 0.1 0.0 n/a 138 34
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 1.7 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 0.8 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.4 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 26.0 n/a 217.0 0.3 1.2 0.4 0.2 0.0 n/a 245 61
Phytosterols (mg) 18.9 n/a n/a n/a 0.4 0.2 n/a 0.0 n/a 19 5
Polyunsaturated Fat (g) 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 422.4 n/a 497.2 6.2 2.1 2.8 0.4 0.1 n/a 931 233
Proline (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.3 n/a 4.6 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 42.7 0.0 0.2 0.0 0.0 0.0 n/a 43 11
Selenium (mcg) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Serine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.2 n/a 29.4 0.4 0.1 0.1 0.1 581.4 n/a 613 153
Starch (g) 6.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Sucrose (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 14.4 n/a n/a 0.5 0.2 0.0 n/a 0.0 n/a 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.4 n/a 48.2 0.0 0.2 0.0 0.0 0.0 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 75.5 n/a 0.0 0.0 0.6 1.9 0.0 0.0 n/a 78 20
Vitamin A, RAE (mcg) 3.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 10.3 n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 88.4 n/a 164.7 2.2 0.0 0.1 0.5 0.0 n/a 256 64
Zinc (mg) 0.2 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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