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    Nutritional Facts: Linguine With White Clam Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 (406g)
    littleneck clams
    7 (21g)
    garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    2 small (81g)
    hot chili peppers
    1/2 cup (118g)
    dry white wine
    1/2 cup (30g)
    fresh parsley
    1/4 cup (11g)
    fresh basil
    1 lb (456g)
    linguine
    1 tablespoon (18g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 3.6 0.0 0.0 0.1 n/a 0.1 0.0 2.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 4.9 0.1 0.0 0.1 n/a 0.0 0.0 2.2 0.0 n/a 7 2
    Ash (g) 7.4 0.3 0.0 0.5 0.2 0.7 0.2 4.0 18.0 n/a 31 8
    Aspartic acid (g) 6.5 0.1 0.0 0.2 n/a 0.1 0.0 2.8 0.0 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 158.3 38.0 0.3 14.6 10.6 41.4 19.1 95.8 4.3 n/a 382 96
    Calories 349.2 31.3 238.7 32.4 96.4 10.8 2.5 1,691.8 0.0 n/a 2,453 613
    Calories (kj) 1,461.6 130.8 998.7 135.3 402.2 45.3 10.2 7,081.7 0.0 n/a 10,266 2,566
    Carbohydrates (g) 14.5 6.9 0.0 7.7 3.1 1.9 0.3 340.5 0.0 n/a 375 94
    Cholesterol (mg) 121.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 30
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.3 0.0 n/a 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 1.2 0.0 1.0 0.2 14.6 0.0 n/a 17 4
    Folate (mcg) 20.3 0.6 0.0 18.6 1.2 45.6 7.4 1,080.7 0.0 n/a 1,174 294
    Folate, DFE (mcg) 20.3 0.6 0.0 18.6 1.2 45.6 7.4 1,783.0 0.0 n/a 1,877 469
    Folate, food (mcg) 20.3 0.6 0.0 18.6 1.2 45.6 7.4 82.1 0.0 n/a 176 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 n/a 999 250
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Glutamic acid (g) 9.1 0.2 0.0 0.2 n/a 0.1 0.0 21.0 0.0 n/a 31 8
    Glycine (g) 2.6 0.0 0.0 0.1 n/a 0.0 0.0 2.0 0.0 n/a 5 1
    Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.6 0.4 0.2 1.0 0.3 1.9 0.3 15.0 0.1 n/a 26 6
    Isoleucine (g) 2.8 0.0 0.0 0.1 n/a 0.0 0.0 2.3 0.0 n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.9 0.1 0.0 0.1 n/a 0.1 0.0 4.5 0.0 n/a 10 2
    Lysine (g) 4.6 0.1 0.0 0.1 n/a 0.1 0.0 1.4 0.0 n/a 6 2
    Magnesium (mg) 77.1 5.3 0.0 20.3 11.8 15.0 6.9 241.7 0.2 n/a 378 95
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 8.9 n/a n/a 9 2
    Manganese (mg) 0.3 0.4 0.0 0.2 0.1 0.0 0.1 4.2 0.0 n/a 5 1
    Methionine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.5 0.0 19.7 0.0 0.0 0.1 0.0 0.8 0.0 n/a 21 5
    Niacin (mg) 1.4 0.1 0.0 0.8 0.1 0.4 0.1 32.7 0.0 n/a 36 9
    Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 2.0 0.0 n/a 3 1
    Phenylalanine (g) 2.3 0.0 0.0 0.1 n/a 0.0 0.0 3.0 0.0 n/a 5 1
    Phosphorus (mg) 803.9 32.1 0.0 37.3 21.2 17.4 6.1 861.8 0.0 n/a 1,780 445
    Phytosterols n/a n/a 59.7 n/a n/a 1.5 n/a n/a 0.0 n/a 61 15
    Polyunsaturated Fat (g) 0.8 0.1 2.8 0.1 0.0 0.0 0.0 2.6 0.0 n/a 6 2
    Potassium (mg) 186.8 84.2 0.3 275.4 83.5 166.2 31.9 1,016.9 1.4 n/a 1,847 462
    Proline (g) 2.0 0.0 0.0 0.1 n/a 0.1 0.0 7.2 0.0 n/a 9 2
    Protein (g) 59.6 1.3 0.0 1.6 0.1 0.9 0.3 59.5 0.0 n/a 123 31
    Retinol (mcg) 365.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 365 91
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 n/a 2 1
    Saturated Fat (g) 0.8 0.0 3.7 0.0 0.0 0.0 0.0 1.3 0.0 n/a 6 1
    Selenium (mcg) 124.2 3.0 0.0 0.4 0.1 0.0 0.0 288.2 0.0 n/a 416 104
    Serine (g) 2.8 0.0 0.0 0.1 n/a 0.0 0.0 2.8 0.0 n/a 6 1
    Sodium (mg) 2,440.1 3.6 0.5 5.7 5.9 16.8 0.4 27.4 6,976.4 n/a 9,477 2,369
    Starch (g) 5.7 n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 290 73
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 2 1
    Sugar (g) 0.0 0.2 0.0 4.1 1.1 0.3 0.0 12.2 0.0 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.1 0.0 n/a 4 1
    Threonine (g) 2.8 0.0 0.0 0.1 n/a 0.0 0.0 2.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 2.8 0.0 3.9 0.6 0.0 0.2 0.1 0.5 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
    Tocopherol, delta (mg) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 3.6 n/a 0.2 n/a n/a 0.2 0.0 4.0 n/a n/a 8 2
    Total Fat (g) 3.9 0.1 27.0 0.2 0.0 0.2 0.1 6.9 0.0 n/a 38 10
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 2 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 4 1
    Valine (g) 3.0 0.1 0.0 0.1 n/a 0.1 0.0 2.7 0.0 n/a 6 1
    Vitamin A, IU (IU) 1,218.0 1.9 0.0 955.0 0.0 2,527.2 570.3 0.0 0.0 n/a 5,272 1,318
    Vitamin A, RAE (mcg) 365.4 0.0 0.0 47.8 0.0 126.3 28.5 0.0 0.0 n/a 568 142
    Vitamin B-12 (mcg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 11
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin C (mg) 0.0 6.6 0.0 196.4 0.0 39.9 1.9 0.0 0.0 n/a 245 61
    Vitamin D (IU) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Water (g) 320.7 12.3 0.0 71.1 102.1 26.3 10.0 45.1 0.0 n/a 588 147
    Zinc (mg) 2.1 0.2 0.0 0.2 0.1 0.3 0.1 6.4 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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