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Nutritional Facts: Linguine With White Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 (406g)
littleneck clams
7 (21g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
2 small (81g)
hot chili peppers
1/2 cup (118g)
dry white wine
1/2 cup (30g)
fresh parsley
1/4 cup (11g)
fresh basil
1 lb (456g)
linguine
1 tablespoon (18g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 3.6 0.0 0.0 0.1 n/a 0.1 0.0 2.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 4.9 0.1 0.0 0.1 n/a 0.0 0.0 2.2 0.0 n/a 7 2
Ash (g) 7.4 0.3 0.0 0.5 0.2 0.7 0.2 4.0 18.0 n/a 31 8
Aspartic acid (g) 6.5 0.1 0.0 0.2 n/a 0.1 0.0 2.8 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 158.3 38.0 0.3 14.6 10.6 41.4 19.1 95.8 4.3 n/a 382 96
Calories 349.2 31.3 238.7 32.4 96.4 10.8 2.5 1,691.8 0.0 n/a 2,453 613
Calories (kj) 1,461.6 130.8 998.7 135.3 402.2 45.3 10.2 7,081.7 0.0 n/a 10,266 2,566
Carbohydrates (g) 14.5 6.9 0.0 7.7 3.1 1.9 0.3 340.5 0.0 n/a 375 94
Cholesterol (mg) 121.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 30
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.3 0.0 n/a 2 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.0 1.2 0.0 1.0 0.2 14.6 0.0 n/a 17 4
Folate (mcg) 20.3 0.6 0.0 18.6 1.2 45.6 7.4 1,080.7 0.0 n/a 1,174 294
Folate, DFE (mcg) 20.3 0.6 0.0 18.6 1.2 45.6 7.4 1,783.0 0.0 n/a 1,877 469
Folate, food (mcg) 20.3 0.6 0.0 18.6 1.2 45.6 7.4 82.1 0.0 n/a 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 n/a 999 250
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Glutamic acid (g) 9.1 0.2 0.0 0.2 n/a 0.1 0.0 21.0 0.0 n/a 31 8
Glycine (g) 2.6 0.0 0.0 0.1 n/a 0.0 0.0 2.0 0.0 n/a 5 1
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.4 0.2 1.0 0.3 1.9 0.3 15.0 0.1 n/a 26 6
Isoleucine (g) 2.8 0.0 0.0 0.1 n/a 0.0 0.0 2.3 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.9 0.1 0.0 0.1 n/a 0.1 0.0 4.5 0.0 n/a 10 2
Lysine (g) 4.6 0.1 0.0 0.1 n/a 0.1 0.0 1.4 0.0 n/a 6 2
Magnesium (mg) 77.1 5.3 0.0 20.3 11.8 15.0 6.9 241.7 0.2 n/a 378 95
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 8.9 n/a n/a 9 2
Manganese (mg) 0.3 0.4 0.0 0.2 0.1 0.0 0.1 4.2 0.0 n/a 5 1
Methionine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 2 1
Monounsaturated Fat (g) 0.5 0.0 19.7 0.0 0.0 0.1 0.0 0.8 0.0 n/a 21 5
Niacin (mg) 1.4 0.1 0.0 0.8 0.1 0.4 0.1 32.7 0.0 n/a 36 9
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 2.0 0.0 n/a 3 1
Phenylalanine (g) 2.3 0.0 0.0 0.1 n/a 0.0 0.0 3.0 0.0 n/a 5 1
Phosphorus (mg) 803.9 32.1 0.0 37.3 21.2 17.4 6.1 861.8 0.0 n/a 1,780 445
Phytosterols n/a n/a 59.7 n/a n/a 1.5 n/a n/a 0.0 n/a 61 15
Polyunsaturated Fat (g) 0.8 0.1 2.8 0.1 0.0 0.0 0.0 2.6 0.0 n/a 6 2
Potassium (mg) 186.8 84.2 0.3 275.4 83.5 166.2 31.9 1,016.9 1.4 n/a 1,847 462
Proline (g) 2.0 0.0 0.0 0.1 n/a 0.1 0.0 7.2 0.0 n/a 9 2
Protein (g) 59.6 1.3 0.0 1.6 0.1 0.9 0.3 59.5 0.0 n/a 123 31
Retinol (mcg) 365.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 365 91
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 n/a 2 1
Saturated Fat (g) 0.8 0.0 3.7 0.0 0.0 0.0 0.0 1.3 0.0 n/a 6 1
Selenium (mcg) 124.2 3.0 0.0 0.4 0.1 0.0 0.0 288.2 0.0 n/a 416 104
Serine (g) 2.8 0.0 0.0 0.1 n/a 0.0 0.0 2.8 0.0 n/a 6 1
Sodium (mg) 2,440.1 3.6 0.5 5.7 5.9 16.8 0.4 27.4 6,976.4 n/a 9,477 2,369
Starch (g) 5.7 n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 290 73
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 2 1
Sugar (g) 0.0 0.2 0.0 4.1 1.1 0.3 0.0 12.2 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.1 0.0 n/a 4 1
Threonine (g) 2.8 0.0 0.0 0.1 n/a 0.0 0.0 2.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.8 0.0 3.9 0.6 0.0 0.2 0.1 0.5 0.0 n/a 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 3.6 n/a 0.2 n/a n/a 0.2 0.0 4.0 n/a n/a 8 2
Total Fat (g) 3.9 0.1 27.0 0.2 0.0 0.2 0.1 6.9 0.0 n/a 38 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 2 0
Tyrosine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 4 1
Valine (g) 3.0 0.1 0.0 0.1 n/a 0.1 0.0 2.7 0.0 n/a 6 1
Vitamin A, IU (IU) 1,218.0 1.9 0.0 955.0 0.0 2,527.2 570.3 0.0 0.0 n/a 5,272 1,318
Vitamin A, RAE (mcg) 365.4 0.0 0.0 47.8 0.0 126.3 28.5 0.0 0.0 n/a 568 142
Vitamin B-12 (mcg) 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 11
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.0 6.6 0.0 196.4 0.0 39.9 1.9 0.0 0.0 n/a 245 61
Vitamin D (IU) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Water (g) 320.7 12.3 0.0 71.1 102.1 26.3 10.0 45.1 0.0 n/a 588 147
Zinc (mg) 2.1 0.2 0.0 0.2 0.1 0.3 0.1 6.4 0.0 n/a 10 2

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