Nutritional Facts: Caribbean Rum Ribs from Grilling Magazine -Spring 2010

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
salt
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (3g)
dry mustard
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (1g)
ground black pepper
6 lbs (2,722g)
pork back ribs
1/3 cup (0g)
mango nectar
1 tablespoon (15g)
cider vinegar
1/2 cup (80g)
onions
1 tablespoon (14g)
vegetable oil
1 cup (250g)
barbecue sauce
3/4 cup (0g)
mango nectar
1/4 cup (56g)
spiced rum
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 29.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 29 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18.6 0.0 19 3
Arginine (g) 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 32.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 33 5
Ash (g) 18.0 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.1 28.0 n/a 0.0 0.3 0.0 7.8 n/a 0.0 0.1 55 9
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 47.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 48 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.3 11.5 8.0 13.4 1.2 13.2 6.3 0.2 5.1 843.7 n/a 1.0 18.4 0.0 30.0 n/a 0.0 2.5 959 160
Calories 0.0 52.4 15.2 11.4 5.1 1.9 2.5 1.2 2.9 6,096.3 n/a 3.1 32.0 120.2 375.0 n/a 128.4 127.7 6,976 1,163
Calories (kj) 0.0 219.4 63.8 47.7 21.5 8.1 10.4 5.2 12.1 25,473.7 n/a 13.4 132.8 503.1 1,565.0 n/a 537.7 534.2 29,148 4,858
Carbohydrates (g) 0.0 13.5 0.8 2.0 1.1 0.4 0.7 0.3 0.7 0.0 n/a 0.1 7.5 0.0 90.6 n/a 0.0 34.6 153 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,877.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,878 313
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Dietary Fiber (g) 0.0 0.0 0.4 1.4 0.1 0.3 0.2 0.1 0.3 0.0 n/a 0.0 1.4 0.0 1.5 n/a 0.0 0.1 6 1
Folate (mcg) 0.0 0.1 4.9 1.1 0.7 1.9 0.3 0.2 0.2 0.0 n/a 0.0 15.2 0.0 5.0 n/a 0.0 0.8 31 5
Folate, DFE (mcg) 0.0 0.1 4.9 1.1 0.7 1.9 0.3 0.2 0.2 0.0 n/a 0.0 15.2 0.0 5.0 n/a 0.0 0.8 31 5
Folate, food (mcg) 0.0 0.1 4.9 1.1 0.7 1.9 0.3 0.2 0.2 0.0 n/a 0.0 15.2 0.0 5.0 n/a 0.0 0.8 31 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a n/a 17.2 19 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 1 0
Glucose (dextrose) n/a 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a n/a n/a 15.0 17 3
Glutamic acid (g) 0.0 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 77.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 78 13
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 23 4
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 21 3
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.1 0.3 0.7 0.1 0.9 0.1 0.0 0.1 20.7 n/a 0.0 0.2 0.0 0.5 n/a 0.1 0.2 24 4
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 24 4
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 41.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 42 7
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 45.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 45 8
Magnesium (mg) 0.2 1.2 11.1 6.0 1.2 1.5 1.3 0.3 2.0 435.4 n/a 0.7 8.0 0.0 30.0 n/a 0.0 0.8 500 83
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.1 n/a 0.6 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 2
Monounsaturated Fat (g) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 186.7 n/a 0.0 0.0 3.8 0.2 n/a 0.0 0.0 191 32
Niacin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 184.4 n/a 0.0 0.1 0.0 1.2 n/a 0.0 0.1 187 31
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.3 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 23 4
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 21 4
Phosphorus (mg) 0.0 0.6 24.8 12.2 6.4 1.4 1.1 0.6 1.8 4,191.2 n/a 1.2 23.2 0.0 42.5 n/a 2.8 1.7 4,311 719
Phytosterols (mg) 0.0 n/a 3.5 3.4 0.1 1.1 0.6 n/a 1.1 n/a n/a 0.0 12.0 131.6 n/a n/a n/a n/a 153 26
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 72.8 n/a 0.0 0.0 7.4 0.4 n/a 0.0 0.0 81 14
Potassium (mg) 1.4 18.4 22.1 79.0 18.5 5.7 9.9 7.2 15.3 6,722.2 n/a 10.9 116.8 0.0 520.0 n/a 1.1 21.8 7,570 1,262
Proline (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 20.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 21 3
Protein (g) 0.0 0.0 0.8 0.5 0.3 0.1 0.1 0.0 0.1 519.0 n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.1 522 87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 8 1
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 157.4 n/a 0.0 0.0 1.8 0.0 n/a 0.0 0.0 159 27
Selenium (mcg) 0.0 0.2 6.2 0.8 0.4 0.0 0.0 0.0 0.1 835.5 n/a 0.0 0.4 0.0 3.3 n/a 0.0 0.3 847 141
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 21 4
Sodium (mg) 6,976.4 3.9 0.4 66.4 0.9 0.4 0.7 0.4 0.2 2,367.7 n/a 0.7 3.2 0.0 2,117.5 n/a 0.6 1.7 11,541 1,924
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 13.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.4 14 2
Sugar (g) 0.0 13.4 0.2 0.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 3.4 0.0 65.2 n/a 0.0 34.5 117 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 22 4
Tocopherol, alpha (mg) 0.0 0.0 0.2 1.5 0.0 0.1 n/a 0.0 0.0 6.5 n/a 0.0 0.0 1.9 1.7 n/a 0.0 0.0 12 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 1.1 0.6 0.0 0.1 0.1 0.0 0.0 444.4 n/a 0.0 0.1 13.6 0.7 n/a 0.0 0.0 461 77
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 3.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 20 3
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 26 4
Vitamin A, IU (IU) 0.0 0.0 0.9 1,200.8 0.0 26.6 5.1 102.1 6.3 598.7 n/a 0.0 1.6 0.0 587.5 n/a 0.0 0.0 2,530 422
Vitamin A, RAE (mcg) 0.0 0.0 0.1 60.1 0.0 1.3 0.3 5.1 0.3 190.5 n/a 0.0 0.0 0.0 30.0 n/a 0.0 0.0 288 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.5 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 12 2
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.4 0.1 0.0 0.0 n/a 0.0 5.9 0.0 1.8 n/a 0.0 0.2 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,143.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,143 191
Water (g) 0.0 0.2 0.2 0.4 0.1 0.1 0.1 0.0 0.1 1,727.4 n/a 14.0 71.3 0.0 150.9 n/a 37.0 7.2 2,009 335
Zinc (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 69.1 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0.1 70 12

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