Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (18g) salt |
1 tablespoon (14g) brown sugar |
1 1/2 teaspoons (3g) dry mustard |
1 1/2 teaspoons (4g) chili powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (1g) ground black pepper |
6 lbs (2,722g) pork back ribs |
1/3 cup (0g) mango nectar |
1 tablespoon (15g) cider vinegar |
1/2 cup (80g) onions |
1 tablespoon (14g) vegetable oil |
1 cup (250g) barbecue sauce |
3/4 cup (0g) mango nectar |
1/4 cup (56g) spiced rum |
2 tablespoons (42g) honey |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 0.0 | 19 | 3 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 32.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 33 | 5 |
Ash (g) | 18.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 28.0 | n/a | 0.0 | 0.3 | 0.0 | 7.8 | n/a | 0.0 | 0.1 | 55 | 9 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 47.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.3 | 11.5 | 8.0 | 13.4 | 1.2 | 13.2 | 6.3 | 0.2 | 5.1 | 843.7 | n/a | 1.0 | 18.4 | 0.0 | 30.0 | n/a | 0.0 | 2.5 | 959 | 160 |
Calories | 0.0 | 52.4 | 15.2 | 11.4 | 5.1 | 1.9 | 2.5 | 1.2 | 2.9 | 6,096.3 | n/a | 3.1 | 32.0 | 120.2 | 375.0 | n/a | 128.4 | 127.7 | 6,976 | 1,163 |
Calories (kj) | 0.0 | 219.4 | 63.8 | 47.7 | 21.5 | 8.1 | 10.4 | 5.2 | 12.1 | 25,473.7 | n/a | 13.4 | 132.8 | 503.1 | 1,565.0 | n/a | 537.7 | 534.2 | 29,148 | 4,858 |
Carbohydrates (g) | 0.0 | 13.5 | 0.8 | 2.0 | 1.1 | 0.4 | 0.7 | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 7.5 | 0.0 | 90.6 | n/a | 0.0 | 34.6 | 153 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,877.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,878 | 313 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 6 | 1 |
Folate (mcg) | 0.0 | 0.1 | 4.9 | 1.1 | 0.7 | 1.9 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 15.2 | 0.0 | 5.0 | n/a | 0.0 | 0.8 | 31 | 5 |
Folate, DFE (mcg) | 0.0 | 0.1 | 4.9 | 1.1 | 0.7 | 1.9 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 15.2 | 0.0 | 5.0 | n/a | 0.0 | 0.8 | 31 | 5 |
Folate, food (mcg) | 0.0 | 0.1 | 4.9 | 1.1 | 0.7 | 1.9 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 15.2 | 0.0 | 5.0 | n/a | 0.0 | 0.8 | 31 | 5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 17.2 | 19 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 15.0 | 17 | 3 |
Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 77.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 78 | 13 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 20.7 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 24 | 4 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 4 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 42 | 7 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45 | 8 |
Magnesium (mg) | 0.2 | 1.2 | 11.1 | 6.0 | 1.2 | 1.5 | 1.3 | 0.3 | 2.0 | 435.4 | n/a | 0.7 | 8.0 | 0.0 | 30.0 | n/a | 0.0 | 0.8 | 500 | 83 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.7 | n/a | 0.0 | 0.0 | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 191 | 32 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.4 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 187 | 31 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 23 | 4 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 4 |
Phosphorus (mg) | 0.0 | 0.6 | 24.8 | 12.2 | 6.4 | 1.4 | 1.1 | 0.6 | 1.8 | 4,191.2 | n/a | 1.2 | 23.2 | 0.0 | 42.5 | n/a | 2.8 | 1.7 | 4,311 | 719 |
Phytosterols (mg) | 0.0 | n/a | 3.5 | 3.4 | 0.1 | 1.1 | 0.6 | n/a | 1.1 | n/a | n/a | 0.0 | 12.0 | 131.6 | n/a | n/a | n/a | n/a | 153 | 26 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | n/a | 0.0 | 0.0 | 7.4 | 0.4 | n/a | 0.0 | 0.0 | 81 | 14 |
Potassium (mg) | 1.4 | 18.4 | 22.1 | 79.0 | 18.5 | 5.7 | 9.9 | 7.2 | 15.3 | 6,722.2 | n/a | 10.9 | 116.8 | 0.0 | 520.0 | n/a | 1.1 | 21.8 | 7,570 | 1,262 |
Proline (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
Protein (g) | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 519.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 522 | 87 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 191 | 32 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.4 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 159 | 27 |
Selenium (mcg) | 0.0 | 0.2 | 6.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 835.5 | n/a | 0.0 | 0.4 | 0.0 | 3.3 | n/a | 0.0 | 0.3 | 847 | 141 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 4 |
Sodium (mg) | 6,976.4 | 3.9 | 0.4 | 66.4 | 0.9 | 0.4 | 0.7 | 0.4 | 0.2 | 2,367.7 | n/a | 0.7 | 3.2 | 0.0 | 2,117.5 | n/a | 0.6 | 1.7 | 11,541 | 1,924 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 13.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 14 | 2 |
Sugar (g) | 0.0 | 13.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 0.0 | 65.2 | n/a | 0.0 | 34.5 | 117 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 4 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 1.9 | 1.7 | n/a | 0.0 | 0.0 | 12 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 444.4 | n/a | 0.0 | 0.1 | 13.6 | 0.7 | n/a | 0.0 | 0.0 | 461 | 77 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 3 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 26 | 4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 1,200.8 | 0.0 | 26.6 | 5.1 | 102.1 | 6.3 | 598.7 | n/a | 0.0 | 1.6 | 0.0 | 587.5 | n/a | 0.0 | 0.0 | 2,530 | 422 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 60.1 | 0.0 | 1.3 | 0.3 | 5.1 | 0.3 | 190.5 | n/a | 0.0 | 0.0 | 0.0 | 30.0 | n/a | 0.0 | 0.0 | 288 | 48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 9 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,143 | 191 |
Water (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1,727.4 | n/a | 14.0 | 71.3 | 0.0 | 150.9 | n/a | 37.0 | 7.2 | 2,009 | 335 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 70 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Caribbean Rum Ribs from Grilling Magazine -Spring 2010.