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    Nutritional Facts: St. Michael's Bannock 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (197g)
    barley flour
    1 1/3 cups (193g)
    meal
    1 1/3 cups (0g)
    rye meal
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking soda
    2 teaspoons (9g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    cloves
    1 teaspoon (2g)
    nutmeg
    2 1/2 cups (613g)
    buttermilk
    1 cup (145g)
    raisins
    3 tablespoons (63g)
    honey
    2 (100g)
    eggs
    1 cup (239g)
    cream
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.8 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.7 0.2 0.0 0.7 0.2 0.0 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 1.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.8 0.6 0.0 0.8 0.2 0.0 5 2
    Ash (g) 2.5 2.5 n/a 0.6 3.0 3.4 6.6 0.1 0.1 0.1 5.5 2.7 0.1 1.1 1.1 1.2 30 15
    Aspartic acid (g) 1.3 1.3 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1.6 0.2 0.0 1.3 0.4 0.0 7 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.1 61.8 n/a 18.8 0.7 0.0 677.5 26.2 14.3 4.3 710.5 72.5 3.8 56.0 164.9 13.6 1,888 944
    Calories 680.6 666.5 n/a 455.0 0.0 0.0 4.7 6.5 7.1 12.3 245.0 433.6 191.5 143.0 697.9 407.3 3,951 1,975
    Calories (kj) 2,846.8 2,787.6 n/a 1,903.8 0.0 0.0 19.6 27.0 29.8 51.5 1,035.1 1,815.4 801.4 599.0 2,923.0 1,703.4 16,543 8,272
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 147.0 144.0 n/a 95.4 0.0 0.0 2.2 2.1 1.4 1.2 29.3 114.8 51.9 0.7 7.1 0.0 597 299
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 372.0 265.3 122.1 784 392
    Copper (mg) 0.7 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 2 1
    Cystine (g) 0.5 0.4 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 0.0 2 1
    Dietary Fiber (g) 19.9 19.5 n/a 3.4 0.0 0.0 0.0 1.4 0.8 0.5 0.0 5.4 0.1 0.0 0.0 0.0 51 25
    Folate (mcg) 15.8 15.5 n/a 228.8 0.0 0.0 0.0 0.2 2.1 1.8 30.6 7.3 1.3 47.0 9.6 1.7 361 181
    Folate, DFE (mcg) 15.8 15.5 n/a 363.8 0.0 0.0 0.0 0.2 2.1 1.8 30.6 7.3 1.3 47.0 9.6 1.7 496 248
    Folate, food (mcg) 15.8 15.5 n/a 36.3 0.0 0.0 0.0 0.2 2.1 1.8 30.6 7.3 1.3 47.0 9.6 1.7 169 84
    Folic acid (mcg) 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 96
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 43.0 25.8 0.0 n/a n/a 69 34
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 0.0 n/a n/a 2 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 40.2 22.5 0.4 n/a n/a 63 32
    Glutamic acid (g) 5.4 5.3 n/a 4.3 0.0 n/a n/a 0.0 n/a n/a 3.9 0.2 0.0 1.7 1.1 0.1 22 11
    Glycine (g) 0.7 0.7 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 0.4 0.1 0.0 3 2
    Histidine (g) 0.5 0.5 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 0.3 0.1 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 5.2 n/a 5.8 0.0 0.0 1.0 0.2 0.2 0.1 0.3 2.7 0.3 1.8 0.1 0.0 23 11
    Isoleucine (g) 0.8 0.7 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1.2 0.1 0.0 0.7 0.3 0.0 4 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 1.4 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 2.0 0.1 0.0 1.1 0.5 0.0 7 4
    Lysine (g) 0.8 0.8 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1.7 0.1 0.0 0.9 0.4 0.0 5 3
    Magnesium (mg) 189.4 185.5 n/a 27.5 0.0 0.0 3.6 1.6 5.8 4.3 67.4 46.4 1.3 12.0 16.7 1.1 563 281
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a 1 0
    Manganese (mg) 2.0 2.0 n/a 0.9 0.0 0.0 0.0 0.5 0.7 0.1 0.0 0.4 0.1 0.0 0.0 0.0 7 3
    Methionine (g) 0.4 0.4 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 0.4 0.1 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 0.0 3.7 21.7 11.9 40 20
    Niacin (mg) 12.4 12.1 n/a 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.1 0.1 0.1 0.0 34 17
    Pantothenic acid (mg) 0.3 0.3 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 0.0 1.5 0.6 0.1 5 3
    Phenylalanine (g) 1.2 1.1 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1.1 0.1 0.0 0.7 0.3 0.0 5 3
    Phosphorus (mg) 584.0 571.8 n/a 135.0 0.0 0.0 912.5 1.7 2.3 5.0 545.1 146.5 2.5 198.0 145.8 13.6 3,264 1,632
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.7 5.7 1.5 n/a n/a n/a n/a n/a n/a 8 4
    Polyunsaturated Fat (g) 1.5 1.5 n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 1.9 2.1 1.7 10 5
    Potassium (mg) 609.6 596.9 n/a 133.8 0.2 0.0 0.5 11.3 24.4 8.2 924.9 1,086.1 32.8 138.0 231.8 13.6 3,812 1,906
    Proline (g) 2.5 2.4 n/a 1.5 0.0 n/a n/a 0.0 n/a n/a 2.0 0.4 0.1 0.5 0.5 0.0 10 5
    Protein (g) 20.7 20.3 n/a 12.9 0.0 0.0 0.0 0.1 0.1 0.1 20.3 4.5 0.2 12.6 5.2 0.5 97 49
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.6 0.0 0.0 160.0 654.9 381.1 1,276 638
    Riboflavin (mg) 0.2 0.2 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.5 0.3 0.0 3 1
    Saturated Fat (g) 0.7 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.6 3.4 0.1 0.0 3.1 46.2 29.2 84 42
    Selenium (mcg) 74.4 72.8 n/a 42.4 0.0 0.0 0.0 0.1 0.1 0.0 12.3 0.9 0.5 30.7 1.2 0.6 236 118
    Serine (g) 0.9 0.9 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 1.1 0.1 0.0 1.0 0.3 0.0 5 2
    Sodium (mg) 7.9 7.7 n/a 2.5 1,162.7 2,517.1 726.2 0.3 5.4 0.4 643.1 16.0 2.5 142.0 81.3 405.6 5,721 2,860
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 4 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.6 0.0 n/a n/a 1 1
    Sugar (g) 1.6 1.5 n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.7 29.3 85.8 51.7 0.4 0.3 0.0 172 86
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.7 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 3 1
    Threonine (g) 0.7 0.7 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1.0 0.1 0.0 0.6 0.2 0.0 4 2
    Tocopherol, alpha (mg) 1.1 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.2 0.0 1.1 2.1 1.3 8 4
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 0.3 n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.0 2 1
    Total Fat (g) 3.2 3.1 n/a 1.2 0.0 0.0 0.0 0.0 0.4 0.9 5.4 0.7 0.0 9.5 73.9 46.1 144 72
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.7 2 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.9 2 1
    Tryptophan (g) 0.3 0.3 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.2 0.1 0.0 1 1
    Tyrosine (g) 0.6 0.6 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 0.0 0.5 0.3 0.0 3 2
    Valine (g) 1.0 1.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1.5 0.1 0.0 0.9 0.3 0.0 5 3
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.7 11.7 2.4 287.9 0.0 0.0 540.0 2,421.1 1,419.4 4,690 2,345
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.1 85.8 0.0 0.0 160.0 666.8 388.5 1,302 651
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.9 0.5 0.1 3 1
    Vitamin B-6 (mg) 0.8 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.8 0.1 6.1 3.3 0.3 0.0 1.4 0.0 13 7
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 82.0 55.0 34.1 177 89
    Water (g) 23.9 23.4 n/a 14.9 0.0 0.0 0.4 0.3 0.2 0.1 552.0 22.4 10.8 76.2 151.8 9.0 885 443
    Zinc (mg) 3.9 3.9 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.3 0.1 1.3 0.6 0.1 14 7

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