Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (197g) barley flour |
1 1/3 cups (193g) meal |
1 1/3 cups (0g) rye meal |
1 cup (125g) flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cloves |
1 teaspoon (2g) nutmeg |
2 1/2 cups (613g) buttermilk |
1 cup (145g) raisins |
3 tablespoons (63g) honey |
2 (100g) eggs |
1 cup (239g) cream |
4 tablespoons (57g) butter |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.8 | 0.2 | 0.0 | 5 | 2 |
Ash (g) | 2.5 | 2.5 | n/a | 0.6 | 3.0 | 3.4 | 6.6 | 0.1 | 0.1 | 0.1 | 5.5 | 2.7 | 0.1 | 1.1 | 1.1 | 1.2 | 30 | 15 |
Aspartic acid (g) | 1.3 | 1.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | 1.3 | 0.4 | 0.0 | 7 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.1 | 61.8 | n/a | 18.8 | 0.7 | 0.0 | 677.5 | 26.2 | 14.3 | 4.3 | 710.5 | 72.5 | 3.8 | 56.0 | 164.9 | 13.6 | 1,888 | 944 |
Calories | 680.6 | 666.5 | n/a | 455.0 | 0.0 | 0.0 | 4.7 | 6.5 | 7.1 | 12.3 | 245.0 | 433.6 | 191.5 | 143.0 | 697.9 | 407.3 | 3,951 | 1,975 |
Calories (kj) | 2,846.8 | 2,787.6 | n/a | 1,903.8 | 0.0 | 0.0 | 19.6 | 27.0 | 29.8 | 51.5 | 1,035.1 | 1,815.4 | 801.4 | 599.0 | 2,923.0 | 1,703.4 | 16,543 | 8,272 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 147.0 | 144.0 | n/a | 95.4 | 0.0 | 0.0 | 2.2 | 2.1 | 1.4 | 1.2 | 29.3 | 114.8 | 51.9 | 0.7 | 7.1 | 0.0 | 597 | 299 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 372.0 | 265.3 | 122.1 | 784 | 392 |
Copper (mg) | 0.7 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.5 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 19.9 | 19.5 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.5 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 51 | 25 |
Folate (mcg) | 15.8 | 15.5 | n/a | 228.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 1.8 | 30.6 | 7.3 | 1.3 | 47.0 | 9.6 | 1.7 | 361 | 181 |
Folate, DFE (mcg) | 15.8 | 15.5 | n/a | 363.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 1.8 | 30.6 | 7.3 | 1.3 | 47.0 | 9.6 | 1.7 | 496 | 248 |
Folate, food (mcg) | 15.8 | 15.5 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 1.8 | 30.6 | 7.3 | 1.3 | 47.0 | 9.6 | 1.7 | 169 | 84 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 96 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 43.0 | 25.8 | 0.0 | n/a | n/a | 69 | 34 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 2 | 1 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 40.2 | 22.5 | 0.4 | n/a | n/a | 63 | 32 |
Glutamic acid (g) | 5.4 | 5.3 | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 0.2 | 0.0 | 1.7 | 1.1 | 0.1 | 22 | 11 |
Glycine (g) | 0.7 | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 2 |
Histidine (g) | 0.5 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.3 | 5.2 | n/a | 5.8 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.3 | 2.7 | 0.3 | 1.8 | 0.1 | 0.0 | 23 | 11 |
Isoleucine (g) | 0.8 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 4 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.4 | 1.4 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 7 | 4 |
Lysine (g) | 0.8 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 5 | 3 |
Magnesium (mg) | 189.4 | 185.5 | n/a | 27.5 | 0.0 | 0.0 | 3.6 | 1.6 | 5.8 | 4.3 | 67.4 | 46.4 | 1.3 | 12.0 | 16.7 | 1.1 | 563 | 281 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 2.0 | 2.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 3 |
Methionine (g) | 0.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 3.7 | 21.7 | 11.9 | 40 | 20 |
Niacin (mg) | 12.4 | 12.1 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 34 | 17 |
Pantothenic acid (mg) | 0.3 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | 1.5 | 0.6 | 0.1 | 5 | 3 |
Phenylalanine (g) | 1.2 | 1.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 5 | 3 |
Phosphorus (mg) | 584.0 | 571.8 | n/a | 135.0 | 0.0 | 0.0 | 912.5 | 1.7 | 2.3 | 5.0 | 545.1 | 146.5 | 2.5 | 198.0 | 145.8 | 13.6 | 3,264 | 1,632 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 5.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Polyunsaturated Fat (g) | 1.5 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 2.1 | 1.7 | 10 | 5 |
Potassium (mg) | 609.6 | 596.9 | n/a | 133.8 | 0.2 | 0.0 | 0.5 | 11.3 | 24.4 | 8.2 | 924.9 | 1,086.1 | 32.8 | 138.0 | 231.8 | 13.6 | 3,812 | 1,906 |
Proline (g) | 2.5 | 2.4 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.4 | 0.1 | 0.5 | 0.5 | 0.0 | 10 | 5 |
Protein (g) | 20.7 | 20.3 | n/a | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 20.3 | 4.5 | 0.2 | 12.6 | 5.2 | 0.5 | 97 | 49 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.6 | 0.0 | 0.0 | 160.0 | 654.9 | 381.1 | 1,276 | 638 |
Riboflavin (mg) | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.7 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.4 | 0.1 | 0.0 | 3.1 | 46.2 | 29.2 | 84 | 42 |
Selenium (mcg) | 74.4 | 72.8 | n/a | 42.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.3 | 0.9 | 0.5 | 30.7 | 1.2 | 0.6 | 236 | 118 |
Serine (g) | 0.9 | 0.9 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 5 | 2 |
Sodium (mg) | 7.9 | 7.7 | n/a | 2.5 | 1,162.7 | 2,517.1 | 726.2 | 0.3 | 5.4 | 0.4 | 643.1 | 16.0 | 2.5 | 142.0 | 81.3 | 405.6 | 5,721 | 2,860 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 4 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 1 | 1 |
Sugar (g) | 1.6 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 29.3 | 85.8 | 51.7 | 0.4 | 0.3 | 0.0 | 172 | 86 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Threonine (g) | 0.7 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 4 | 2 |
Tocopherol, alpha (mg) | 1.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 1.1 | 2.1 | 1.3 | 8 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 2 | 1 |
Total Fat (g) | 3.2 | 3.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 5.4 | 0.7 | 0.0 | 9.5 | 73.9 | 46.1 | 144 | 72 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2 | 1 |
Tryptophan (g) | 0.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 1 |
Tyrosine (g) | 0.6 | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 3 | 2 |
Valine (g) | 1.0 | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 5 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 11.7 | 2.4 | 287.9 | 0.0 | 0.0 | 540.0 | 2,421.1 | 1,419.4 | 4,690 | 2,345 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 85.8 | 0.0 | 0.0 | 160.0 | 666.8 | 388.5 | 1,302 | 651 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 3 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 6.1 | 3.3 | 0.3 | 0.0 | 1.4 | 0.0 | 13 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 82.0 | 55.0 | 34.1 | 177 | 89 |
Water (g) | 23.9 | 23.4 | n/a | 14.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 552.0 | 22.4 | 10.8 | 76.2 | 151.8 | 9.0 | 885 | 443 |
Zinc (mg) | 3.9 | 3.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | 0.1 | 1.3 | 0.6 | 0.1 | 14 | 7 |
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