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Nutritional Facts: Mushroom Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
white onions
1 (3g)
garlic cloves
1 (40g)
celery
1/4 lb (114g)
button mushrooms
3 cups (720g)
chicken stock
3 tablespoons (36g)
pearl barley
1/4 teaspoon (1g)
balsamic vinegar
2 teaspoons (2g)
fresh thyme
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
Ash (g) 0.4 0.0 0.3 1.0 4.5 0.4 0.0 0.1 n/a 7 2
Aspartic acid (g) 0.1 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 5.4 16.0 3.4 21.6 10.4 0.4 6.5 n/a 89 30
Calories 44.0 4.5 6.4 25.0 259.2 126.7 1.2 1.6 n/a 469 156
Calories (kj) 182.6 18.7 26.8 105.8 1,087.2 530.3 4.9 6.8 n/a 1,963 654
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 10.3 1.0 1.2 3.7 25.4 28.0 0.2 0.4 n/a 70 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.6 0.0 n/a 0.0 n/a 22 7
Copper (mg) 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 0.1 0.6 1.1 0.0 5.6 n/a 0.2 n/a 10 3
Folate (mcg) 20.9 0.1 14.4 19.3 36.0 8.3 n/a 0.7 n/a 100 33
Folate, DFE (mcg) 20.9 0.1 14.4 19.3 36.0 8.3 n/a 0.7 n/a 100 33
Folate, food (mcg) 20.9 0.1 14.4 19.3 36.0 8.3 n/a 0.7 n/a 100 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.2 1.7 n/a n/a 0.1 n/a n/a 4 1
Glutamic acid (g) 0.3 0.0 0.0 0.4 n/a 0.9 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.6 1.5 0.9 0.0 0.3 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 11.0 0.8 4.4 10.2 28.8 28.4 0.2 2.6 n/a 86 29
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.2 0.1 n/a 0.0 n/a 4 1
Niacin (mg) 0.1 0.0 0.1 4.1 11.4 1.7 n/a 0.0 n/a 17 6
Pantothenic acid (mg) 0.1 0.0 0.1 1.7 n/a 0.1 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 31.9 4.6 9.6 97.8 194.4 79.6 0.3 1.7 n/a 420 140
Phytosterols (mg) 16.5 n/a 2.4 n/a n/a n/a n/a n/a n/a 19 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 1.5 0.2 n/a 0.0 n/a 2 1
Potassium (mg) 160.6 12.0 104.0 361.7 756.0 100.8 1.5 9.7 n/a 1,506 502
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 1 0
Protein (g) 1.2 0.2 0.3 3.5 18.1 3.6 0.0 0.1 n/a 27 9
Retinol (mcg) 0.0 0.0 0.0 0.0 7.2 0.0 n/a 0.0 n/a 7 2
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.6 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 2.3 0.1 0.0 0.0 n/a 3 1
Selenium (mcg) 0.6 0.4 0.2 10.6 15.8 13.6 n/a n/a n/a 41 14
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0 0
Sodium (mg) 4.4 0.5 32.0 5.7 1,029.6 3.2 0.3 0.1 n/a 1,076 359
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.0 0.7 2.3 11.4 0.3 0.2 n/a n/a 20 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.1 0.4 8.6 0.4 0.0 0.0 n/a 10 3
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2.2 0.3 179.6 0.0 21.6 7.9 0.0 76.0 n/a 288 96
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 7.2 0.4 0.0 3.8 n/a 20 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.4 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 8.1 0.9 1.2 2.4 1.4 0.0 0.0 2.6 n/a 17 6
Vitamin D (IU) 0.0 0.0 0.0 8.0 0.0 0.0 n/a 0.0 n/a 8 3
Water (g) 98.0 1.8 38.2 105.2 663.5 3.6 1.0 1.0 n/a 912 304
Zinc (mg) 0.2 0.0 0.1 0.6 1.0 0.8 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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