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Nutritional Facts: Vegetarian Lentil Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  58 ounces (1,644g)
diced tomatoes
30 ounces (851g)
red kidney beans
12 ounces (343g)
green peppers
12 ounces (341g)
frozen chopped onions
2 cups (384g)
dried red lentils
1/4 cup (32g)
chili powder
2 tablespoons (19g)
garlic powder
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
3 cups (711g)
water
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.4 3.1 0.1 0.1 4.1 0.1 0.1 0.1 0.2 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 4.6 0.1 0.4 7.7 0.2 0.7 0.1 0.2 n/a 0.0 14 2
Ash (g) 8.2 9.3 1.5 1.0 10.3 3.8 0.7 4.6 4.8 0.7 0.0 45 6
Aspartic acid (g) 2.2 8.9 0.7 0.1 11.0 0.5 0.4 0.5 1.1 n/a 0.0 25 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 164.4 238.2 34.3 57.9 215.0 106.9 15.3 29.7 61.7 21.3 1.3 946 118
Calories 296.0 1,080.2 68.6 98.8 1,355.5 91.4 64.2 54.9 140.6 0.0 0.7 3,251 406
Calories (kj) 1,216.8 4,525.0 288.0 412.4 5,671.7 382.0 268.9 228.6 588.0 0.0 3.0 13,584 1,698
Carbohydrates (g) 64.0 193.9 15.9 23.2 230.7 16.1 14.1 12.3 32.4 0.0 0.2 603 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 2.1 0.2 0.1 2.0 0.3 0.1 0.3 0.6 0.1 0.0 7 1
Cystine (g) 0.1 0.8 0.0 0.0 1.3 0.1 0.0 0.0 0.1 n/a 0.0 3 0
Dietary Fiber (g) 19.7 62.9 5.8 6.1 117.1 11.3 1.7 3.4 7.0 0.0 0.1 235 29
Folate (mcg) 246.6 1,105.7 34.3 57.9 1,839.4 9.1 9.1 25.1 20.6 0.0 0.0 3,348 418
Folate, DFE (mcg) 246.6 1,105.7 34.3 57.9 1,839.4 9.1 9.1 25.1 20.6 0.0 0.0 3,348 418
Folate, food (mcg) 246.6 1,105.7 34.3 57.9 1,839.4 9.1 9.1 25.1 20.6 0.0 0.0 3,348 418
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.5 n/a 3.8 n/a 1.0 1.4 0.1 3.8 10.0 n/a 0.0 43 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 20.6 n/a 4.0 n/a 0.0 0.7 0.0 5.3 9.9 n/a 0.0 40 5
Glutamic acid (g) 7.1 11.3 0.7 0.4 15.4 0.5 0.7 1.5 3.6 n/a 0.0 41 5
Glycine (g) 0.3 2.9 0.1 0.1 4.0 0.2 0.1 0.1 0.2 n/a 0.0 8 1
Histidine (g) 0.2 2.1 0.0 0.0 2.8 0.1 0.1 0.1 0.1 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 25.0 1.2 1.1 29.0 5.6 1.1 2.3 5.1 0.0 0.0 75 9
Isoleucine (g) 0.3 3.3 0.1 0.1 4.3 0.1 0.1 0.1 0.2 n/a 0.0 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 5.9 0.1 0.1 7.2 0.2 0.1 0.1 0.2 n/a 0.0 14 2
Lysine (g) 0.4 5.1 0.1 0.1 6.9 0.1 0.1 0.1 0.2 n/a 0.0 13 2
Magnesium (mg) 180.9 382.8 34.3 23.9 468.5 48.3 14.9 36.6 72.0 7.1 0.5 1,270 159
Maltose (g) 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.5 n/a 0.0 2 0
Manganese (mg) 1.9 4.1 0.4 0.3 5.1 0.6 0.2 0.2 0.5 0.0 0.0 13 2
Methionine (g) 0.1 1.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 0.3 0.0 0.0 0.7 1.0 0.0 0.1 0.1 0.0 0.0 3 0
Niacin (mg) 9.8 4.9 1.6 0.5 10.0 3.8 0.2 2.2 5.3 0.0 0.0 38 5
Pantothenic acid (mg) 1.5 1.9 0.3 0.3 8.2 0.3 0.1 0.7 0.2 0.0 0.0 14 2
Phenylalanine (g) 0.4 4.0 0.3 0.1 4.9 0.1 0.1 0.1 0.2 n/a 0.0 10 1
Phosphorus (mg) 394.6 1,207.8 68.6 75.0 1,731.8 97.2 80.3 59.4 142.3 0.0 0.5 3,857 482
Phytosterols (mg) 115.1 n/a 30.9 n/a n/a 26.9 1.6 n/a n/a n/a 0.3 175 22
Polyunsaturated Fat (g) 1.4 2.3 0.2 0.1 2.0 2.6 0.0 0.2 0.3 0.0 0.0 9 1
Potassium (mg) 3,896.9 3,427.8 600.0 422.6 3,667.2 631.8 231.4 756.6 1,738.3 7.1 3.8 15,384 1,923
Proline (g) 0.2 3.1 0.1 0.1 4.1 0.4 0.3 0.1 0.1 n/a 0.0 9 1
Protein (g) 14.5 73.7 2.9 2.7 99.1 4.4 3.2 3.0 7.4 0.0 0.0 211 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.5 0.1 0.1 0.8 0.3 0.0 0.2 0.3 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.6 0.2 0.1 0.6 0.8 0.0 0.1 0.2 0.0 0.0 3 0
Selenium (mcg) 0.0 10.2 0.0 1.4 31.9 6.6 4.6 0.5 9.1 0.0 0.0 64 8
Serine (g) 0.4 4.0 0.2 0.1 4.6 0.1 0.1 0.1 0.2 n/a 0.0 10 1
Sodium (mg) 82.2 17.0 10.3 40.9 23.0 531.4 11.6 1,197.7 1,354.3 21.3 0.1 3,290 411
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a 5.6 0.2 0.4 0.6 0.5 n/a 0.0 8 1
Sugar (g) 43.2 2.7 8.2 n/a 7.8 2.3 0.5 9.7 20.9 0.0 0.0 95 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.4 0.2 0.1 3.4 0.1 0.1 0.1 0.1 0.0 0.0 6 1
Threonine (g) 0.4 3.1 0.1 0.1 3.5 0.1 0.1 0.1 0.2 n/a 0.0 8 1
Tocopherol, alpha (mg) 8.9 0.3 1.3 n/a 1.9 12.4 0.1 3.2 7.4 0.0 0.0 35 4
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 16.2 1.1 0.0 0.2 0.9 n/a 0.0 20 3
Total Fat (g) 3.3 4.3 0.6 0.3 4.1 4.6 0.1 0.4 0.8 0.0 0.0 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 0.2 2.1 0.0 0.1 2.6 0.1 0.1 0.0 0.1 n/a 0.0 5 1
Valine (g) 0.3 3.9 0.1 0.1 4.9 0.2 0.1 0.1 0.2 n/a 0.0 10 1
Vitamin A, IU (IU) 13,696.8 0.0 1,268.6 119.3 149.8 9,606.6 0.0 989.7 2,614.3 0.0 1.6 28,447 3,556
Vitamin A, RAE (mcg) 690.6 0.0 61.7 6.8 7.7 480.5 0.0 50.3 130.3 0.0 0.1 1,428 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 1.0 0.8 0.3 2.1 0.7 0.3 0.2 0.4 0.0 0.0 7 1
Vitamin C (mg) 225.3 10.2 275.7 11.2 16.9 0.2 0.2 16.0 37.5 0.0 0.0 593 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,554.2 569.4 321.9 313.5 39.9 3.5 1.3 208.3 126.0 710.3 0.0 3,848 481
Zinc (mg) 2.8 9.1 0.4 0.2 18.4 1.4 0.6 0.5 1.1 0.0 0.0 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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