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    Nutritional Facts: Vegetarian Lentil Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      58 ounces (1,644g)
    diced tomatoes
    30 ounces (851g)
    red kidney beans
    12 ounces (343g)
    green peppers
    12 ounces (341g)
    frozen chopped onions
    2 cups (384g)
    dried red lentils
    1/4 cup (32g)
    chili powder
    2 tablespoons (19g)
    garlic powder
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    3 cups (711g)
    water
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 3.1 0.1 0.1 4.1 0.1 0.1 0.1 0.2 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 4.6 0.1 0.4 7.7 0.2 0.7 0.1 0.2 n/a 0.0 14 2
    Ash (g) 8.2 9.3 1.5 1.0 10.3 3.8 0.7 4.6 4.8 0.7 0.0 45 6
    Aspartic acid (g) 2.2 8.9 0.7 0.1 11.0 0.5 0.4 0.5 1.1 n/a 0.0 25 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 164.4 238.2 34.3 57.9 215.0 106.9 15.3 29.7 61.7 21.3 1.3 946 118
    Calories 296.0 1,080.2 68.6 98.8 1,355.5 91.4 64.2 54.9 140.6 0.0 0.7 3,251 406
    Calories (kj) 1,216.8 4,525.0 288.0 412.4 5,671.7 382.0 268.9 228.6 588.0 0.0 3.0 13,584 1,698
    Carbohydrates (g) 64.0 193.9 15.9 23.2 230.7 16.1 14.1 12.3 32.4 0.0 0.2 603 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 2.1 0.2 0.1 2.0 0.3 0.1 0.3 0.6 0.1 0.0 7 1
    Cystine (g) 0.1 0.8 0.0 0.0 1.3 0.1 0.0 0.0 0.1 n/a 0.0 3 0
    Dietary Fiber (g) 19.7 62.9 5.8 6.1 117.1 11.3 1.7 3.4 7.0 0.0 0.1 235 29
    Folate (mcg) 246.6 1,105.7 34.3 57.9 1,839.4 9.1 9.1 25.1 20.6 0.0 0.0 3,348 418
    Folate, DFE (mcg) 246.6 1,105.7 34.3 57.9 1,839.4 9.1 9.1 25.1 20.6 0.0 0.0 3,348 418
    Folate, food (mcg) 246.6 1,105.7 34.3 57.9 1,839.4 9.1 9.1 25.1 20.6 0.0 0.0 3,348 418
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.5 n/a 3.8 n/a 1.0 1.4 0.1 3.8 10.0 n/a 0.0 43 5
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 20.6 n/a 4.0 n/a 0.0 0.7 0.0 5.3 9.9 n/a 0.0 40 5
    Glutamic acid (g) 7.1 11.3 0.7 0.4 15.4 0.5 0.7 1.5 3.6 n/a 0.0 41 5
    Glycine (g) 0.3 2.9 0.1 0.1 4.0 0.2 0.1 0.1 0.2 n/a 0.0 8 1
    Histidine (g) 0.2 2.1 0.0 0.0 2.8 0.1 0.1 0.1 0.1 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 4.4 25.0 1.2 1.1 29.0 5.6 1.1 2.3 5.1 0.0 0.0 75 9
    Isoleucine (g) 0.3 3.3 0.1 0.1 4.3 0.1 0.1 0.1 0.2 n/a 0.0 8 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 5.9 0.1 0.1 7.2 0.2 0.1 0.1 0.2 n/a 0.0 14 2
    Lysine (g) 0.4 5.1 0.1 0.1 6.9 0.1 0.1 0.1 0.2 n/a 0.0 13 2
    Magnesium (mg) 180.9 382.8 34.3 23.9 468.5 48.3 14.9 36.6 72.0 7.1 0.5 1,270 159
    Maltose (g) 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.5 n/a 0.0 2 0
    Manganese (mg) 1.9 4.1 0.4 0.3 5.1 0.6 0.2 0.2 0.5 0.0 0.0 13 2
    Methionine (g) 0.1 1.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.5 0.3 0.0 0.0 0.7 1.0 0.0 0.1 0.1 0.0 0.0 3 0
    Niacin (mg) 9.8 4.9 1.6 0.5 10.0 3.8 0.2 2.2 5.3 0.0 0.0 38 5
    Pantothenic acid (mg) 1.5 1.9 0.3 0.3 8.2 0.3 0.1 0.7 0.2 0.0 0.0 14 2
    Phenylalanine (g) 0.4 4.0 0.3 0.1 4.9 0.1 0.1 0.1 0.2 n/a 0.0 10 1
    Phosphorus (mg) 394.6 1,207.8 68.6 75.0 1,731.8 97.2 80.3 59.4 142.3 0.0 0.5 3,857 482
    Phytosterols (mg) 115.1 n/a 30.9 n/a n/a 26.9 1.6 n/a n/a n/a 0.3 175 22
    Polyunsaturated Fat (g) 1.4 2.3 0.2 0.1 2.0 2.6 0.0 0.2 0.3 0.0 0.0 9 1
    Potassium (mg) 3,896.9 3,427.8 600.0 422.6 3,667.2 631.8 231.4 756.6 1,738.3 7.1 3.8 15,384 1,923
    Proline (g) 0.2 3.1 0.1 0.1 4.1 0.4 0.3 0.1 0.1 n/a 0.0 9 1
    Protein (g) 14.5 73.7 2.9 2.7 99.1 4.4 3.2 3.0 7.4 0.0 0.0 211 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.5 0.1 0.1 0.8 0.3 0.0 0.2 0.3 0.0 0.0 3 0
    Saturated Fat (g) 0.5 0.6 0.2 0.1 0.6 0.8 0.0 0.1 0.2 0.0 0.0 3 0
    Selenium (mcg) 0.0 10.2 0.0 1.4 31.9 6.6 4.6 0.5 9.1 0.0 0.0 64 8
    Serine (g) 0.4 4.0 0.2 0.1 4.6 0.1 0.1 0.1 0.2 n/a 0.0 10 1
    Sodium (mg) 82.2 17.0 10.3 40.9 23.0 531.4 11.6 1,197.7 1,354.3 21.3 0.1 3,290 411
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.4 n/a 5.6 0.2 0.4 0.6 0.5 n/a 0.0 8 1
    Sugar (g) 43.2 2.7 8.2 n/a 7.8 2.3 0.5 9.7 20.9 0.0 0.0 95 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.4 0.2 0.1 3.4 0.1 0.1 0.1 0.1 0.0 0.0 6 1
    Threonine (g) 0.4 3.1 0.1 0.1 3.5 0.1 0.1 0.1 0.2 n/a 0.0 8 1
    Tocopherol, alpha (mg) 8.9 0.3 1.3 n/a 1.9 12.4 0.1 3.2 7.4 0.0 0.0 35 4
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 16.2 1.1 0.0 0.2 0.9 n/a 0.0 20 3
    Total Fat (g) 3.3 4.3 0.6 0.3 4.1 4.6 0.1 0.4 0.8 0.0 0.0 19 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.2 2.1 0.0 0.1 2.6 0.1 0.1 0.0 0.1 n/a 0.0 5 1
    Valine (g) 0.3 3.9 0.1 0.1 4.9 0.2 0.1 0.1 0.2 n/a 0.0 10 1
    Vitamin A, IU (IU) 13,696.8 0.0 1,268.6 119.3 149.8 9,606.6 0.0 989.7 2,614.3 0.0 1.6 28,447 3,556
    Vitamin A, RAE (mcg) 690.6 0.0 61.7 6.8 7.7 480.5 0.0 50.3 130.3 0.0 0.1 1,428 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 1.0 0.8 0.3 2.1 0.7 0.3 0.2 0.4 0.0 0.0 7 1
    Vitamin C (mg) 225.3 10.2 275.7 11.2 16.9 0.2 0.2 16.0 37.5 0.0 0.0 593 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,554.2 569.4 321.9 313.5 39.9 3.5 1.3 208.3 126.0 710.3 0.0 3,848 481
    Zinc (mg) 2.8 9.1 0.4 0.2 18.4 1.4 0.6 0.5 1.1 0.0 0.0 34 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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