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Nutritional Facts: Salmon Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
1/4 cup (57g)
unsalted butter
3 tablespoons (41g)
olive oil
1 pinch (0g)
red pepper flakes
1 (89g)
leeks
1 teaspoon (3g)
garlic
3 stalks (120g)
celery
1 (119g)
red bell peppers
1 lb (454g)
frozen baby peas
16 ounces (454g)
red salmon
1 dash (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.1 6.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.9 6.3 n/a n/a 10 2
Ash (g) 5.5 0.0 0.0 0.0 0.9 0.0 0.9 0.6 3.9 5.5 n/a n/a 17 3
Aspartic acid (g) 2.4 0.0 0.0 n/a 0.1 0.0 0.1 0.3 2.3 9.9 n/a n/a 15 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.2 13.6 0.4 0.7 52.5 5.1 48.0 8.3 113.5 45.4 n/a n/a 306 51
Calories 1,627.9 406.9 358.0 1.4 54.3 4.2 19.2 36.9 367.7 645.2 n/a n/a 3,522 587
Calories (kj) 6,812.6 1,701.9 1,498.1 6.0 227.0 17.4 80.4 153.5 1,539.1 2,694.6 n/a n/a 14,731 2,455
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 361.4 0.0 0.0 0.3 12.6 0.9 3.6 7.2 65.6 0.0 n/a n/a 452 75
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.8 n/a n/a 363 60
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.3 n/a n/a 2 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 2 0
Dietary Fiber (g) 50.2 0.0 0.0 0.1 1.6 0.1 1.9 2.5 23.2 0.0 n/a n/a 80 13
Folate (mcg) 114.0 1.7 0.0 0.5 57.0 0.1 43.2 54.7 295.1 36.4 n/a n/a 603 100
Folate, DFE (mcg) 114.0 1.7 0.0 0.5 57.0 0.1 43.2 54.7 295.1 36.4 n/a n/a 603 100
Folate, food (mcg) 114.0 1.7 0.0 0.5 57.0 0.1 43.2 54.7 295.1 36.4 n/a n/a 603 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.6 2.7 1.8 0.0 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 2.3 0.5 0.0 n/a n/a 4 1
Glutamic acid (g) 6.4 0.1 0.0 n/a 0.2 0.0 0.1 0.3 3.4 14.3 n/a n/a 25 4
Glycine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 4.7 n/a n/a 7 1
Histidine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2.6 n/a n/a 4 1
Iron (mg) 4.2 0.0 0.2 0.0 1.9 0.0 0.2 0.5 6.7 1.9 n/a n/a 16 3
Isoleucine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 4.7 n/a n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.5 8.0 n/a n/a 14 2
Lysine (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.4 9.4 n/a n/a 12 2
Magnesium (mg) 542.6 1.1 0.0 0.7 24.9 0.7 13.2 14.3 149.8 136.3 n/a n/a 884 147
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 1 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.4 0.0 0.1 0.1 1.9 0.0 n/a n/a 5 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3.1 n/a n/a 4 1
Monounsaturated Fat (g) 2.5 11.9 29.5 0.0 0.0 0.0 0.0 0.0 0.2 5.5 n/a n/a 50 8
Niacin (mg) 11.1 0.0 0.0 0.0 0.4 0.0 0.4 1.2 9.5 37.0 n/a n/a 60 10
Pantothenic acid (mg) 2.2 0.1 0.0 n/a 0.1 0.0 0.3 0.4 0.5 5.2 n/a n/a 9 1
Phenylalanine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 4.0 n/a n/a 7 1
Phosphorus (mg) 1,153.7 13.6 0.0 1.3 31.2 4.3 28.8 30.9 490.3 1,208.7 n/a n/a 2,963 494
Phytosterols n/a n/a 89.5 0.4 n/a n/a 7.2 n/a n/a n/a n/a n/a 97 16
Polyunsaturated Fat (g) 4.2 1.7 4.3 0.0 0.1 0.0 0.1 0.1 0.8 5.7 n/a n/a 17 3
Potassium (mg) 1,340.6 13.6 0.4 9.1 160.2 11.2 312.0 251.1 1,107.8 1,558.6 n/a n/a 4,765 794
Proline (g) 3.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.8 3.6 n/a n/a 7 1
Protein (g) 34.0 0.5 0.0 0.1 1.3 0.2 0.8 1.2 24.6 96.8 n/a n/a 160 27
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.6 n/a n/a 644 107
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.5 n/a n/a 2 0
Saturated Fat (g) 1.3 29.2 5.6 0.0 0.0 0.0 0.1 0.0 0.3 3.5 n/a n/a 40 7
Selenium (mcg) 36.0 0.6 0.0 0.0 0.9 0.4 0.5 0.1 8.2 139.0 n/a n/a 186 31
Serine (g) 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.8 3.9 n/a n/a 7 1
Sodium (mg) 13.7 6.2 0.8 0.1 17.8 0.5 96.0 4.8 22.7 508.9 n/a n/a 672 112
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.0 22.7 0.0 n/a n/a 23 4
Sugar n/a 0.0 0.0 0.0 3.5 0.0 2.2 5.0 25.7 0.0 n/a n/a 37 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2 0.8 n/a n/a 3 1
Threonine (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 4.6 n/a n/a 7 1
Tocopherol, alpha n/a 1.3 5.8 0.1 0.8 0.0 0.3 1.9 0.6 4.3 n/a n/a 15 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.9 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 0.0 0.2 4.3 0.7 n/a n/a 6 1
Total Fat (g) 9.5 46.0 40.5 0.1 0.3 0.0 0.2 0.4 1.8 25.5 n/a n/a 124 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.2 n/a n/a 2 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4.4 n/a n/a 6 1
Valine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 5.3 n/a n/a 8 1
Vitamin A, IU (IU) 775.2 1,418.2 0.0 187.2 1,483.6 0.3 538.8 3,725.9 3,473.1 877.0 n/a n/a 12,479 2,080
Vitamin A, RAE (mcg) 41.0 388.2 0.0 9.4 73.9 0.0 26.4 186.8 172.5 263.6 n/a n/a 1,162 194
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 n/a n/a 27 5
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.8 2.8 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 10.7 0.9 3.7 152.0 181.6 0.0 n/a n/a 349 58
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,003.9 n/a n/a 2,038 340
Water (g) 45.6 10.2 0.0 0.0 73.9 1.6 114.5 109.7 358.0 332.4 n/a n/a 1,046 174
Zinc (mg) 8.2 0.1 0.0 0.0 0.1 0.0 0.2 0.3 5.6 1.9 n/a n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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