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Nutritional Facts: Low Fat/Sugar Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (64g)
applesauce
1/3 cup (73g)
brown sugar
1/8 cup (25g)
granulated sugar
1 (50g)
eggs
3/4 teaspoon (3g)
vanilla
3/4 cup (94g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
3/4 teaspoon (2g)
cinnamon
1 dash (0g)
cardamom
1/4 teaspoon (2g)
salt
1 3/4 cups (142g)
oatmeal
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a 0.0 0.8 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 1.2 0.4 2 0
Ash (g) 1.2 0.1 0.3 0.0 0.5 0.0 0.4 0.8 0.1 0.0 1.5 2.5 2.0 10 1
Aspartic acid (g) 0.0 0.0 n/a n/a 0.7 n/a 0.4 n/a 0.0 n/a 0.0 1.7 0.1 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 2.6 60.8 0.3 28.0 0.3 14.1 0.0 19.6 0.4 0.4 73.7 54.4 268 15
Calories 406.9 48.5 278.4 96.8 71.5 9.1 341.3 0.0 4.8 0.3 0.0 537.2 325.2 2,120 118
Calories (kj) 1,701.9 202.7 1,164.8 404.5 299.5 38.0 1,427.8 0.0 20.3 1.3 0.0 2,248.2 1,361.6 8,871 493
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.7 71.9 25.0 0.4 0.4 71.5 0.0 1.6 0.1 0.0 96.0 86.1 366 20
Cholesterol (mg) 122.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.3 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 2.5 0.0 1.0 0.0 0.0 14.3 4.0 23 1
Folate (mcg) 1.7 0.6 0.7 0.0 23.5 0.0 24.4 0.0 0.1 n/a 0.0 45.4 5.4 102 6
Folate, DFE (mcg) 1.7 0.6 0.7 0.0 23.5 0.0 24.4 0.0 0.1 n/a 0.0 45.4 5.4 102 6
Folate, food (mcg) 1.7 0.6 0.7 0.0 23.5 0.0 24.4 0.0 0.1 n/a 0.0 45.4 5.4 102 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 32.3 33 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 30.2 31 2
Glutamic acid (g) 0.1 0.0 n/a n/a 0.8 n/a 3.3 n/a 0.0 n/a 0.0 4.0 0.2 8 0
Glycine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.9 0.1 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.5 0.0 0.9 0.0 1.1 0.0 0.2 0.0 0.0 6.0 2.0 11 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.7 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.7 n/a 0.0 n/a 0.0 1.4 0.1 3 0
Lysine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.9 0.1 2 0
Magnesium (mg) 1.1 1.9 6.6 0.0 6.0 0.4 20.6 0.0 1.2 0.2 0.0 195.6 34.8 268 15
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 5.1 0.3 7 0
Methionine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 2.8 0.1 17 1
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.6 0.8 4 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.8 0.0 0.4 0.0 0.0 n/a 0.0 1.6 0.1 3 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a 0.0 0.9 0.1 2 0
Phosphorus (mg) 13.6 4.5 2.9 0.0 99.0 0.2 101.3 0.0 1.3 0.2 0.0 581.2 109.8 914 51
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 0.0 3.3 0.0 6 0
Potassium (mg) 13.6 38.9 97.4 0.5 69.0 4.7 100.3 0.0 8.4 1.1 0.1 513.1 814.5 1,662 92
Proline (g) 0.0 0.0 n/a n/a 0.3 n/a 1.1 n/a 0.0 n/a 0.0 0.6 0.3 2 0
Protein (g) 0.5 0.1 0.1 0.0 6.3 0.0 9.7 0.0 0.1 0.0 0.0 18.6 3.3 39 2
Retinol (mcg) 380.8 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.1 33 2
Selenium (mcg) 0.6 0.2 0.9 0.2 15.4 0.0 31.8 0.0 0.1 n/a 0.0 41.0 0.7 91 5
Serine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.5 n/a 0.0 n/a 0.0 1.0 0.1 2 0
Sodium (mg) 405.2 17.9 20.5 0.3 71.0 0.3 1.9 629.3 0.2 0.0 581.4 8.5 12.0 1,748 97
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 82.1 2.9 85 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 69.3 25.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 0.5 96 5
Sugar (g) 0.0 n/a 71.1 25.0 0.2 0.4 0.3 0.0 0.0 n/a 0.0 1.4 64.4 163 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 0.5 0.1 1 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a n/a 0.2 0.0 1 0
Total Fat (g) 46.0 0.1 0.0 0.0 4.8 0.0 0.9 0.0 0.0 0.0 0.0 9.2 0.5 62 3
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.6 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.0 1.0 0.1 2 0
Vitamin A, IU (IU) 1,418.2 7.0 0.0 0.0 270.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 1,701 94
Vitamin A, RAE (mcg) 388.2 0.6 0.0 0.0 80.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 469 26
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 4 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 4
Water (g) 9.0 50.7 1.0 0.0 38.1 1.7 11.2 0.0 0.2 0.0 0.0 15.4 16.8 144 8
Zinc (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 5.2 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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