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    Nutritional Facts: Thai Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    linguine
    4 tablespoons (54g)
    sesame oil
    8 (120g)
    green onions
    5 (15g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1/4 cup (85g)
    honey
    1/4 cup (65g)
    creamy peanut butter
    1/4 cup (72g)
    soy sauce
    3 tablespoons (18g)
    rice vinegar
    1 1/2 tablespoons (0g)
    chili-garlic sauce
    2 cups (208g)
    mung bean sprouts
    1 cup (128g)
    carrots
    Total 1 serving
    Alanine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.6 0.4 n/a n/a 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.2 0.1 0.0 0.0 1.8 0.3 n/a n/a 0.4 0.1 4 1
    Ash (g) 3.0 0.0 1.0 0.2 0.0 0.2 2.0 12.8 n/a n/a 0.9 1.2 21 3
    Aspartic acid (g) 2.1 0.0 0.2 0.1 0.0 0.0 1.9 0.6 n/a n/a 1.0 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 71.8 0.0 86.4 27.2 1.0 5.1 27.7 14.4 n/a n/a 27.0 42.2 303 38
    Calories 1,268.8 480.9 38.4 22.4 4.8 257.6 379.3 43.2 n/a n/a 62.4 52.5 2,610 326
    Calories (kj) 5,311.3 2,012.3 162.0 93.5 20.0 1,078.0 1,588.0 180.7 n/a n/a 262.1 221.4 10,929 1,366
    Carbohydrates (g) 255.4 0.0 8.8 5.0 1.1 69.8 12.6 4.0 n/a n/a 12.4 12.3 381 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 0.1 2 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 10.9 0.0 3.1 0.3 0.1 0.2 3.9 0.6 n/a n/a 3.7 3.6 26 3
    Folate (mcg) 810.5 0.0 76.8 0.5 0.7 1.7 47.7 13.0 n/a n/a 126.9 24.3 1,102 138
    Folate, DFE (mcg) 1,337.2 0.0 76.8 0.5 0.7 1.7 47.7 13.0 n/a n/a 126.9 24.3 1,629 204
    Folate, food (mcg) 61.6 0.0 76.8 0.5 0.7 1.7 47.7 13.0 n/a n/a 126.9 24.3 353 44
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 749 94
    Fructose (g) 0.4 n/a n/a n/a n/a 34.7 0.0 n/a n/a n/a n/a 0.7 36 4
    Galactose (g) 0.0 n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a 0.0 3 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 30.3 0.3 n/a n/a n/a n/a 0.8 32 4
    Glutamic acid (g) 15.7 0.0 0.5 0.1 0.0 0.0 3.2 1.7 n/a n/a 0.3 0.5 22 3
    Glycine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.9 0.3 n/a n/a 0.1 0.1 3 0
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.1 0.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 0.0 1.8 0.3 0.0 0.4 1.2 1.7 n/a n/a 1.9 0.4 19 2
    Isoleucine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.4 0.4 n/a n/a 0.3 0.1 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.4 0.0 0.1 0.0 0.0 0.0 1.0 0.5 n/a n/a 0.4 0.1 6 1
    Lysine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.3 0.1 3 0
    Magnesium (mg) 181.3 0.0 24.0 3.8 2.6 1.7 99.3 28.8 n/a n/a 43.7 15.4 400 50
    Maltose (g) 6.7 n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a 0.0 8 1
    Manganese (mg) 3.1 n/a 0.2 0.3 0.0 0.1 0.9 0.4 n/a n/a 0.4 0.2 6 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.6 21.6 0.0 0.0 0.0 0.0 15.6 0.0 n/a n/a 0.0 0.0 38 5
    Niacin (mg) 24.5 0.0 0.6 0.1 0.0 0.1 8.6 2.8 n/a n/a 1.6 1.3 40 5
    Pantothenic acid (mg) 1.5 0.0 0.1 0.1 0.0 0.1 0.7 0.3 n/a n/a 0.8 0.3 4 0
    Phenylalanine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.8 0.4 n/a n/a 0.2 0.1 4 0
    Phosphorus (mg) 646.4 0.0 44.4 23.0 2.0 3.4 230.9 93.6 n/a n/a 112.3 44.8 1,201 150
    Phytosterols n/a 470.6 n/a n/a 0.9 n/a 65.8 n/a n/a n/a 31.2 n/a 568 71
    Polyunsaturated Fat (g) 1.9 22.7 0.1 0.0 0.0 0.0 9.1 0.0 n/a n/a 0.1 0.1 34 4
    Potassium (mg) 762.7 0.0 331.2 60.2 24.9 44.1 418.6 152.6 n/a n/a 309.9 409.6 2,514 314
    Proline (g) 5.4 0.0 0.1 0.0 0.0 0.1 0.9 0.6 n/a n/a n/a 0.1 7 1
    Protein (g) 44.6 0.0 2.2 1.0 0.1 0.3 16.2 7.6 n/a n/a 6.3 1.2 79 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.1 2 0
    Saturated Fat (g) 0.9 7.7 0.0 0.0 0.0 0.0 6.8 0.0 n/a n/a 0.1 0.0 16 2
    Selenium (mcg) 216.1 0.0 0.7 2.1 0.0 0.7 3.6 0.6 n/a n/a 1.2 0.1 225 28
    Serine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.9 0.3 n/a n/a 0.1 0.1 4 0
    Sodium (mg) 20.5 0.0 19.2 2.6 0.8 3.4 296.1 4,021.9 n/a n/a 12.5 88.3 4,465 558
    Starch (g) 213.6 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 1.8 218 27
    Sucrose (g) 1.6 n/a n/a n/a n/a 0.8 5.6 n/a n/a n/a n/a 4.6 13 2
    Sugar (g) 9.1 0.0 2.8 0.2 0.1 69.6 5.9 1.2 n/a n/a 8.6 6.1 104 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 3 0
    Threonine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.2 0.2 3 0
    Tocopherol, alpha (mg) 0.4 0.8 0.7 0.0 0.0 0.0 5.8 0.0 n/a n/a 0.2 0.8 9 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 0.0 9 1
    Total Fat (g) 5.2 54.4 0.2 0.1 0.0 0.0 32.5 0.1 n/a n/a 0.4 0.3 93 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.1 0.1 2 0
    Valine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 n/a n/a 0.3 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 1,196.4 1.4 0.0 0.0 0.0 0.0 n/a n/a 43.7 21,383.7 22,625 2,828
    Vitamin A, RAE (mcg) 0.0 0.0 60.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 1,068.8 1,131 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.4 0.1 n/a n/a 0.2 0.2 2 0
    Vitamin C (mg) 0.0 0.0 22.6 4.7 0.3 0.4 0.0 0.0 n/a n/a 27.5 7.6 63 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 33.9 0.0 107.8 8.8 4.7 14.5 1.2 47.5 n/a n/a 188.0 113.0 519 65
    Zinc (mg) 4.8 0.0 0.5 0.2 0.0 0.2 1.9 0.3 n/a n/a 0.9 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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