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Nutritional Facts: Thai Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
linguine
4 tablespoons (54g)
sesame oil
8 (120g)
green onions
5 (15g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1/4 cup (85g)
honey
1/4 cup (65g)
creamy peanut butter
1/4 cup (72g)
soy sauce
3 tablespoons (18g)
rice vinegar
1 1/2 tablespoons (0g)
chili-garlic sauce
2 cups (208g)
mung bean sprouts
1 cup (128g)
carrots
Total 1 serving
Alanine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.6 0.4 n/a n/a 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.2 0.1 0.0 0.0 1.8 0.3 n/a n/a 0.4 0.1 4 1
Ash (g) 3.0 0.0 1.0 0.2 0.0 0.2 2.0 12.8 n/a n/a 0.9 1.2 21 3
Aspartic acid (g) 2.1 0.0 0.2 0.1 0.0 0.0 1.9 0.6 n/a n/a 1.0 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 71.8 0.0 86.4 27.2 1.0 5.1 27.7 14.4 n/a n/a 27.0 42.2 303 38
Calories 1,268.8 480.9 38.4 22.4 4.8 257.6 379.3 43.2 n/a n/a 62.4 52.5 2,610 326
Calories (kj) 5,311.3 2,012.3 162.0 93.5 20.0 1,078.0 1,588.0 180.7 n/a n/a 262.1 221.4 10,929 1,366
Carbohydrates (g) 255.4 0.0 8.8 5.0 1.1 69.8 12.6 4.0 n/a n/a 12.4 12.3 381 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.3 0.1 2 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 10.9 0.0 3.1 0.3 0.1 0.2 3.9 0.6 n/a n/a 3.7 3.6 26 3
Folate (mcg) 810.5 0.0 76.8 0.5 0.7 1.7 47.7 13.0 n/a n/a 126.9 24.3 1,102 138
Folate, DFE (mcg) 1,337.2 0.0 76.8 0.5 0.7 1.7 47.7 13.0 n/a n/a 126.9 24.3 1,629 204
Folate, food (mcg) 61.6 0.0 76.8 0.5 0.7 1.7 47.7 13.0 n/a n/a 126.9 24.3 353 44
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 749 94
Fructose (g) 0.4 n/a n/a n/a n/a 34.7 0.0 n/a n/a n/a n/a 0.7 36 4
Galactose (g) 0.0 n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a 0.0 3 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 30.3 0.3 n/a n/a n/a n/a 0.8 32 4
Glutamic acid (g) 15.7 0.0 0.5 0.1 0.0 0.0 3.2 1.7 n/a n/a 0.3 0.5 22 3
Glycine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.9 0.3 n/a n/a 0.1 0.1 3 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.1 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.0 1.8 0.3 0.0 0.4 1.2 1.7 n/a n/a 1.9 0.4 19 2
Isoleucine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.4 0.4 n/a n/a 0.3 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.4 0.0 0.1 0.0 0.0 0.0 1.0 0.5 n/a n/a 0.4 0.1 6 1
Lysine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.3 0.1 3 0
Magnesium (mg) 181.3 0.0 24.0 3.8 2.6 1.7 99.3 28.8 n/a n/a 43.7 15.4 400 50
Maltose (g) 6.7 n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a 0.0 8 1
Manganese (mg) 3.1 n/a 0.2 0.3 0.0 0.1 0.9 0.4 n/a n/a 0.4 0.2 6 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.6 21.6 0.0 0.0 0.0 0.0 15.6 0.0 n/a n/a 0.0 0.0 38 5
Niacin (mg) 24.5 0.0 0.6 0.1 0.0 0.1 8.6 2.8 n/a n/a 1.6 1.3 40 5
Pantothenic acid (mg) 1.5 0.0 0.1 0.1 0.0 0.1 0.7 0.3 n/a n/a 0.8 0.3 4 0
Phenylalanine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.8 0.4 n/a n/a 0.2 0.1 4 0
Phosphorus (mg) 646.4 0.0 44.4 23.0 2.0 3.4 230.9 93.6 n/a n/a 112.3 44.8 1,201 150
Phytosterols n/a 470.6 n/a n/a 0.9 n/a 65.8 n/a n/a n/a 31.2 n/a 568 71
Polyunsaturated Fat (g) 1.9 22.7 0.1 0.0 0.0 0.0 9.1 0.0 n/a n/a 0.1 0.1 34 4
Potassium (mg) 762.7 0.0 331.2 60.2 24.9 44.1 418.6 152.6 n/a n/a 309.9 409.6 2,514 314
Proline (g) 5.4 0.0 0.1 0.0 0.0 0.1 0.9 0.6 n/a n/a n/a 0.1 7 1
Protein (g) 44.6 0.0 2.2 1.0 0.1 0.3 16.2 7.6 n/a n/a 6.3 1.2 79 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.1 2 0
Saturated Fat (g) 0.9 7.7 0.0 0.0 0.0 0.0 6.8 0.0 n/a n/a 0.1 0.0 16 2
Selenium (mcg) 216.1 0.0 0.7 2.1 0.0 0.7 3.6 0.6 n/a n/a 1.2 0.1 225 28
Serine (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.9 0.3 n/a n/a 0.1 0.1 4 0
Sodium (mg) 20.5 0.0 19.2 2.6 0.8 3.4 296.1 4,021.9 n/a n/a 12.5 88.3 4,465 558
Starch (g) 213.6 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 1.8 218 27
Sucrose (g) 1.6 n/a n/a n/a n/a 0.8 5.6 n/a n/a n/a n/a 4.6 13 2
Sugar (g) 9.1 0.0 2.8 0.2 0.1 69.6 5.9 1.2 n/a n/a 8.6 6.1 104 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 3 0
Threonine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.2 0.2 3 0
Tocopherol, alpha (mg) 0.4 0.8 0.7 0.0 0.0 0.0 5.8 0.0 n/a n/a 0.2 0.8 9 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 0.0 9 1
Total Fat (g) 5.2 54.4 0.2 0.1 0.0 0.0 32.5 0.1 n/a n/a 0.4 0.3 93 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.1 0.1 2 0
Valine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 n/a n/a 0.3 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 1,196.4 1.4 0.0 0.0 0.0 0.0 n/a n/a 43.7 21,383.7 22,625 2,828
Vitamin A, RAE (mcg) 0.0 0.0 60.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 1,068.8 1,131 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.2 0.0 0.0 0.4 0.1 n/a n/a 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 22.6 4.7 0.3 0.4 0.0 0.0 n/a n/a 27.5 7.6 63 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 33.9 0.0 107.8 8.8 4.7 14.5 1.2 47.5 n/a n/a 188.0 113.0 519 65
Zinc (mg) 4.8 0.0 0.5 0.2 0.0 0.2 1.9 0.3 n/a n/a 0.9 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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