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Nutritional Facts: Bauernfruhstuck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 tablespoon (14g)
butter
1 (110g)
onions
4 (852g)
potatoes
6 (300g)
eggs
1/2 teaspoon (3g)
salt
1 to taste (3g)
black pepper
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.5 2.2 0.0 n/a 0.1 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.8 2.5 0.0 n/a 0.1 4 2
Ash (g) 1.2 0.3 0.4 9.2 3.2 3.0 n/a 0.4 18 9
Aspartic acid (g) 0.5 0.0 0.1 4.0 4.0 0.0 n/a 0.2 9 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.9 3.4 25.3 102.2 168.0 0.7 n/a 72.6 375 188
Calories 219.8 101.8 44.0 656.0 429.0 0.0 n/a 39.0 1,490 745
Calories (kj) 920.6 425.9 182.6 2,734.9 1,797.0 0.0 n/a 163.5 6,224 3,112
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 10.3 148.8 2.2 0.0 n/a 2.8 164 82
Cholesterol (mg) 32.6 30.5 0.0 0.0 1,116.0 0.0 n/a 8.5 1,188 594
Copper (mg) 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.0 1 1
Cystine (g) 0.1 0.0 0.0 0.2 0.8 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 1.9 18.7 0.0 0.0 n/a 0.0 21 10
Folate (mcg) 1.0 0.4 20.9 136.3 141.0 0.0 n/a 3.1 303 151
Folate, DFE (mcg) 1.0 0.4 20.9 136.3 141.0 0.0 n/a 3.1 303 151
Folate, food (mcg) 1.0 0.4 20.9 136.3 141.0 0.0 n/a 3.1 303 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 2.3 0.0 n/a n/a n/a 4 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.8 1.1 n/a n/a n/a 6 3
Glutamic acid (g) 0.8 0.0 0.3 2.9 5.0 0.0 n/a 0.4 10 5
Glycine (g) 0.4 0.0 0.0 0.5 1.3 0.0 n/a 0.0 2 1
Histidine (g) 0.2 0.0 0.0 0.3 0.9 0.0 n/a 0.1 1 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.2 6.6 5.3 0.0 n/a 0.0 12 6
Isoleucine (g) 0.3 0.0 0.0 0.6 2.0 0.0 n/a 0.1 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.8 3.3 0.0 n/a 0.2 5 2
Lysine (g) 0.5 0.0 0.0 0.9 2.7 0.0 n/a 0.2 4 2
Magnesium (mg) 5.8 0.3 11.0 196.0 36.0 0.0 n/a 7.9 257 128
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.3 0.1 0.0 n/a 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.3 1.1 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 9.6 3.0 0.0 0.0 11.0 0.0 n/a 0.6 24 12
Niacin (mg) 1.8 0.0 0.1 9.0 0.2 0.0 n/a 0.1 11 6
Pantothenic acid (mg) 0.2 0.0 0.1 2.5 4.6 0.0 n/a 0.2 8 4
Phenylalanine (g) 0.2 0.0 0.0 0.7 2.0 0.0 n/a 0.1 3 2
Phosphorus (mg) 90.2 3.4 31.9 485.6 594.0 0.0 n/a 56.7 1,262 631
Phytosterols n/a n/a 16.5 42.6 n/a 0.0 n/a 0.0 59 30
Polyunsaturated Fat (g) 2.3 0.4 0.0 0.4 5.7 0.0 n/a 0.1 9 4
Potassium (mg) 99.8 3.4 160.6 3,586.9 414.0 0.2 n/a 92.1 4,357 2,179
Proline (g) 0.3 0.0 0.0 0.5 1.5 0.0 n/a 0.2 3 1
Protein (g) 5.6 0.1 1.2 17.2 37.7 0.0 n/a 2.0 64 32
Retinol (mcg) 5.3 95.3 0.0 0.0 480.0 0.0 n/a 18.9 599 300
Riboflavin (mg) 0.1 0.0 0.0 0.3 1.4 0.0 n/a 0.1 2 1
Saturated Fat (g) 7.2 7.3 0.0 0.2 9.4 0.0 n/a 1.4 26 13
Selenium (mcg) 9.7 0.1 0.6 2.6 92.1 0.0 n/a 1.2 106 53
Serine (g) 0.2 0.0 0.0 0.6 2.9 0.0 n/a 0.1 4 2
Sodium (mg) 399.8 101.4 4.4 51.1 426.0 1,162.7 n/a 29.9 2,175 1,088
Starch n/a n/a 0.0 131.5 n/a n/a n/a n/a 132 66
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 1.4 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 4.7 6.6 1.1 0.0 n/a n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.7 0.1 0.0 n/a 0.0 1 1
Threonine (g) 0.2 0.0 0.0 0.6 1.7 0.0 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 3.2 0.0 n/a n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 2 1
Total Fat (g) 21.6 11.5 0.1 0.8 28.5 0.0 n/a 2.2 65 32
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.4 1.5 0.0 n/a 0.1 2 1
Valine (g) 0.3 0.0 0.0 0.9 2.6 0.0 n/a 0.1 4 2
Vitamin A, IU (IU) 17.8 354.9 2.2 17.0 1,620.0 0.0 n/a 84.2 2,096 1,048
Vitamin A, RAE (mcg) 5.3 97.1 0.0 0.0 480.0 0.0 n/a 20.1 603 301
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 2.7 0.0 n/a 0.2 3 2
Vitamin B-6 (mg) 0.1 0.0 0.1 2.5 0.5 0.0 n/a 0.0 3 2
Vitamin C (mg) 0.0 0.0 8.1 167.8 0.0 0.0 n/a 0.9 177 88
Vitamin D (IU) 30.2 8.5 0.0 0.0 246.0 0.0 n/a n/a 285 142
Water (g) 19.3 2.3 98.0 676.0 228.5 0.0 n/a 53.5 1,077 539
Zinc (mg) 0.6 0.0 0.2 2.5 3.9 0.0 n/a 0.2 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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