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    Nutritional Facts: Bauernfruhstuck

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (48g)
    bacon
    1 tablespoon (14g)
    butter
    1 (110g)
    onions
    4 (852g)
    potatoes
    6 (300g)
    eggs
    1/2 teaspoon (3g)
    salt
    1 to taste (3g)
    black pepper
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.5 2.2 0.0 n/a 0.1 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.8 2.5 0.0 n/a 0.1 4 2
    Ash (g) 1.2 0.3 0.4 9.2 3.2 3.0 n/a 0.4 18 9
    Aspartic acid (g) 0.5 0.0 0.1 4.0 4.0 0.0 n/a 0.2 9 4
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2.9 3.4 25.3 102.2 168.0 0.7 n/a 72.6 375 188
    Calories 219.8 101.8 44.0 656.0 429.0 0.0 n/a 39.0 1,490 745
    Calories (kj) 920.6 425.9 182.6 2,734.9 1,797.0 0.0 n/a 163.5 6,224 3,112
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 0.0 10.3 148.8 2.2 0.0 n/a 2.8 164 82
    Cholesterol (mg) 32.6 30.5 0.0 0.0 1,116.0 0.0 n/a 8.5 1,188 594
    Copper (mg) 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.0 1 1
    Cystine (g) 0.1 0.0 0.0 0.2 0.8 0.0 n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 1.9 18.7 0.0 0.0 n/a 0.0 21 10
    Folate (mcg) 1.0 0.4 20.9 136.3 141.0 0.0 n/a 3.1 303 151
    Folate, DFE (mcg) 1.0 0.4 20.9 136.3 141.0 0.0 n/a 3.1 303 151
    Folate, food (mcg) 1.0 0.4 20.9 136.3 141.0 0.0 n/a 3.1 303 151
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 2.3 0.0 n/a n/a n/a 4 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 2.8 1.1 n/a n/a n/a 6 3
    Glutamic acid (g) 0.8 0.0 0.3 2.9 5.0 0.0 n/a 0.4 10 5
    Glycine (g) 0.4 0.0 0.0 0.5 1.3 0.0 n/a 0.0 2 1
    Histidine (g) 0.2 0.0 0.0 0.3 0.9 0.0 n/a 0.1 1 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.2 6.6 5.3 0.0 n/a 0.0 12 6
    Isoleucine (g) 0.3 0.0 0.0 0.6 2.0 0.0 n/a 0.1 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.8 3.3 0.0 n/a 0.2 5 2
    Lysine (g) 0.5 0.0 0.0 0.9 2.7 0.0 n/a 0.2 4 2
    Magnesium (mg) 5.8 0.3 11.0 196.0 36.0 0.0 n/a 7.9 257 128
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 1.3 0.1 0.0 n/a 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 0.3 1.1 0.0 n/a 0.1 2 1
    Monounsaturated Fat (g) 9.6 3.0 0.0 0.0 11.0 0.0 n/a 0.6 24 12
    Niacin (mg) 1.8 0.0 0.1 9.0 0.2 0.0 n/a 0.1 11 6
    Pantothenic acid (mg) 0.2 0.0 0.1 2.5 4.6 0.0 n/a 0.2 8 4
    Phenylalanine (g) 0.2 0.0 0.0 0.7 2.0 0.0 n/a 0.1 3 2
    Phosphorus (mg) 90.2 3.4 31.9 485.6 594.0 0.0 n/a 56.7 1,262 631
    Phytosterols n/a n/a 16.5 42.6 n/a 0.0 n/a 0.0 59 30
    Polyunsaturated Fat (g) 2.3 0.4 0.0 0.4 5.7 0.0 n/a 0.1 9 4
    Potassium (mg) 99.8 3.4 160.6 3,586.9 414.0 0.2 n/a 92.1 4,357 2,179
    Proline (g) 0.3 0.0 0.0 0.5 1.5 0.0 n/a 0.2 3 1
    Protein (g) 5.6 0.1 1.2 17.2 37.7 0.0 n/a 2.0 64 32
    Retinol (mcg) 5.3 95.3 0.0 0.0 480.0 0.0 n/a 18.9 599 300
    Riboflavin (mg) 0.1 0.0 0.0 0.3 1.4 0.0 n/a 0.1 2 1
    Saturated Fat (g) 7.2 7.3 0.0 0.2 9.4 0.0 n/a 1.4 26 13
    Selenium (mcg) 9.7 0.1 0.6 2.6 92.1 0.0 n/a 1.2 106 53
    Serine (g) 0.2 0.0 0.0 0.6 2.9 0.0 n/a 0.1 4 2
    Sodium (mg) 399.8 101.4 4.4 51.1 426.0 1,162.7 n/a 29.9 2,175 1,088
    Starch n/a n/a 0.0 131.5 n/a n/a n/a n/a 132 66
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 1.4 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 4.7 6.6 1.1 0.0 n/a n/a 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.7 0.1 0.0 n/a 0.0 1 1
    Threonine (g) 0.2 0.0 0.0 0.6 1.7 0.0 n/a 0.1 3 1
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 3.2 0.0 n/a n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 2 1
    Total Fat (g) 21.6 11.5 0.1 0.8 28.5 0.0 n/a 2.2 65 32
    Trans-monoenoic Fat n/a 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.4 1.5 0.0 n/a 0.1 2 1
    Valine (g) 0.3 0.0 0.0 0.9 2.6 0.0 n/a 0.1 4 2
    Vitamin A, IU (IU) 17.8 354.9 2.2 17.0 1,620.0 0.0 n/a 84.2 2,096 1,048
    Vitamin A, RAE (mcg) 5.3 97.1 0.0 0.0 480.0 0.0 n/a 20.1 603 301
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 2.7 0.0 n/a 0.2 3 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 2.5 0.5 0.0 n/a 0.0 3 2
    Vitamin C (mg) 0.0 0.0 8.1 167.8 0.0 0.0 n/a 0.9 177 88
    Vitamin D (IU) 30.2 8.5 0.0 0.0 246.0 0.0 n/a n/a 285 142
    Water (g) 19.3 2.3 98.0 676.0 228.5 0.0 n/a 53.5 1,077 539
    Zinc (mg) 0.6 0.0 0.2 2.5 3.9 0.0 n/a 0.2 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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