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Nutritional Facts: Dutch Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1 cup (227g)
unsalted butter
1 cup (200g)
sugar
1 large (50g)
eggs
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 n/a 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.1 n/a 0.4 1.3 3 0
Ash (g) 1.2 0.1 3.0 0.1 0.0 0.5 1.6 7 0
Aspartic acid (g) 1.1 0.0 0.0 0.1 n/a 0.7 1.0 3 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a 97.0 106 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 26.2 0.7 54.5 2.0 28.0 76.3 225 5
Calories 910.0 6.5 0.0 1,627.6 774.0 71.5 753.2 4,143 86
Calories (kj) 3,807.5 27.0 0.0 6,807.7 3,236.0 299.5 3,149.0 17,327 361
Campesterol n/a n/a n/a 0.0 n/a n/a 5.5 5 0
Carbohydrates (g) 190.8 2.1 0.0 0.1 200.0 0.4 15.1 408 9
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 186.0 0.0 674 14
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 6.8 1.4 0.0 0.0 0.0 0.0 10.5 19 0
Folate (mcg) 65.0 0.2 0.0 6.8 0.0 23.5 24.0 119 2
Folate, DFE (mcg) 65.0 0.2 0.0 6.8 0.0 23.5 24.0 119 2
Folate, food (mcg) 65.0 0.2 0.0 6.8 0.0 23.5 24.0 119 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Glutamic acid (g) 8.7 0.0 0.0 0.4 n/a 0.8 2.0 12 0
Glycine (g) 0.9 0.0 0.0 0.0 n/a 0.2 0.5 2 0
Histidine (g) 0.6 0.0 0.0 0.1 n/a 0.2 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.2 0.0 0.0 0.1 0.9 2.8 7 0
Isoleucine (g) 0.9 0.0 0.0 0.1 n/a 0.3 0.4 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 0.0 0.0 0.2 n/a 0.5 0.7 3 0
Lysine (g) 0.6 0.0 0.0 0.2 n/a 0.5 0.3 1 0
Magnesium (mg) 55.0 1.6 0.0 4.5 0.0 6.0 131.9 199 4
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.5 0.0 0.0 0.0 0.0 4.9 7 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 0.0 1.8 44.5 94 2
Niacin (mg) 3.1 0.0 0.0 0.1 0.0 0.0 1.3 5 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.0 0.8 0.9 3 0
Phenylalanine (g) 1.3 0.0 0.0 0.1 n/a 0.3 0.5 2 0
Phosphorus (mg) 270.0 1.7 0.0 54.5 0.0 99.0 301.9 727 15
Phytosterols n/a 0.7 0.0 n/a n/a n/a 111.2 112 2
Polyunsaturated Fat (g) 1.0 0.0 0.0 6.9 0.0 1.0 23.6 32 1
Potassium (mg) 267.5 11.3 0.2 54.5 4.0 69.0 446.9 853 18
Proline (g) 3.0 0.0 0.0 0.2 n/a 0.3 0.4 4 0
Protein (g) 25.8 0.1 0.0 1.9 0.0 6.3 10.0 44 1
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 80.0 0.0 1,603 33
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 116.6 0.0 1.6 6.7 125 3
Selenium (mcg) 84.8 0.1 0.0 2.3 1.2 15.4 4.1 108 2
Serine (g) 1.3 0.0 0.0 0.1 n/a 0.5 0.5 2 0
Sodium (mg) 5.0 0.3 1,162.7 25.0 2.0 71.0 0.0 1,266 26
Starch n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 3.3 3 0
Sucrose n/a 0.0 n/a n/a 199.6 0.0 4.3 204 4
Sugar (g) 0.7 0.1 0.0 0.1 199.6 0.2 4.3 205 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.7 0.0 0.0 0.1 n/a 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 5.3 0.0 0.5 1.5 8 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a 0.3 26.6 27 1
Total Fat (g) 2.5 0.0 0.0 184.1 0.0 4.8 78.4 270 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.8 0.0 0.0 0.1 n/a 0.2 0.2 1 0
Valine (g) 1.0 0.0 0.0 0.1 n/a 0.4 0.4 2 0
Vitamin A, IU (IU) 0.0 7.7 0.0 5,672.7 0.0 270.0 61.0 6,011 125
Vitamin A, RAE (mcg) 0.0 0.4 0.0 1,552.7 0.0 80.0 3.3 1,636 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 41.0 0.0 177 4
Water (g) 29.8 0.3 0.0 40.7 0.0 38.1 3.8 113 2
Zinc (mg) 1.8 0.0 0.0 0.2 0.0 0.6 4.9 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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