Nutritional Facts: Fork Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1/2 cup (114g)
butter
2 tablespoons (25g)
white sugar
1 (15g)
egg yolks
1/2 cup (100g)
white sugar
1 tablespoon (8g)
ground cinnamon
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.2 n/a 0.0 1 0
Ash (g) 0.4 2.4 0.0 0.3 0.0 0.3 3 0
Aspartic acid (g) 0.4 0.1 n/a 0.2 n/a 0.0 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 27.2 0.3 19.7 1.0 78.2 140 3
Calories 341.3 813.8 97.5 49.3 387.0 19.3 1,708 36
Calories (kj) 1,427.8 3,403.9 407.7 205.9 1,618.0 80.7 7,144 149
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 0.1 25.2 0.5 100.0 6.3 204 4
Cholesterol (mg) 0.0 244.0 0.0 166.0 0.0 0.0 410 9
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 4.1 7 0
Folate (mcg) 171.6 3.4 0.0 22.3 0.0 0.5 198 4
Folate, DFE (mcg) 272.8 3.4 0.0 22.3 0.0 0.5 299 6
Folate, food (mcg) 27.2 3.4 0.0 22.3 0.0 0.5 53 1
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 144 3
Fructose n/a n/a 0.0 0.0 0.0 0.1 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.1 0 0
Glutamic acid (g) 3.3 0.2 n/a 0.3 n/a 0.0 4 0
Glycine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.0 0.0 0.4 0.1 0.6 6 0
Isoleucine (g) 0.3 0.1 n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.1 n/a 0.2 n/a 0.0 1 0
Lysine (g) 0.2 0.1 n/a 0.2 n/a 0.0 0 0
Magnesium (mg) 20.6 2.3 0.0 0.8 0.0 4.7 28 1
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 1.4 2 0
Methionine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 23.9 0.0 1.8 0.0 0.0 26 1
Niacin (mg) 5.5 0.0 0.0 0.0 0.0 0.1 6 0
Pantothenic acid (mg) 0.4 0.1 0.0 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 101.3 27.2 0.0 59.7 0.0 5.0 193 4
Phytosterols n/a n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 0.4 3.5 0.0 0.6 0.0 0.0 4 0
Potassium (mg) 100.3 27.2 0.5 16.7 2.0 33.6 180 4
Proline (g) 1.1 0.1 n/a 0.1 n/a 0.0 1 0
Protein (g) 9.7 1.0 0.0 2.4 0.0 0.3 13 0
Retinol (mcg) 0.0 761.6 0.0 56.8 0.0 0.0 818 17
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 58.3 0.0 1.5 0.0 0.0 60 1
Selenium (mcg) 31.8 1.1 0.2 8.6 0.6 0.2 42 1
Serine (g) 0.5 0.1 n/a 0.2 n/a 0.0 1 0
Sodium (mg) 1.9 810.4 0.3 7.3 1.0 0.8 822 17
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 0.0 99.8 0.0 125 3
Sugar (g) 0.3 0.1 25.1 0.1 99.8 0.2 126 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 0.4 0.0 0.2 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 n/a 0.8 1 0
Total Fat (g) 0.9 92.1 0.0 4.1 0.0 0.1 97 2
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 0.0 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0 0
Valine (g) 0.4 0.1 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 220.6 0.0 23.0 3,080 64
Vitamin A, RAE (mcg) 0.0 776.3 0.0 58.3 0.0 1.2 836 17
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 0.0 68.1 0.0 33.4 0.0 0.0 101 2
Water (g) 11.2 18.0 0.0 8.0 0.0 0.8 38 1
Zinc (mg) 0.7 0.1 0.0 0.4 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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