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Nutritional Facts: S's Channa Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
vegetable broth
1 (110g)
onions
2 (6g)
garlic cloves
15 ounces (425g)
chickpeas
15 ounces (425g)
tomatoes and green chilies
1 1/4 teaspoons (0g)
coriander
1 teaspoon (2g)
cumin
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 2.0 n/a n/a n/a n/a 0.0 2 1
Ash n/a 0.4 0.1 6.8 5.9 0.0 0.2 0.0 0.0 13 3
Aspartic acid n/a 0.1 0.0 2.5 n/a n/a n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 10.9 136.1 85.0 0.3 19.6 1.0 1.3 279 70
Calories n/a 44.0 8.9 506.1 63.8 0.1 7.9 1.9 1.6 634 159
Calories (kj) n/a 182.6 37.4 2,113.6 267.8 0.4 32.9 8.1 6.8 2,650 662
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 10.3 2.0 96.2 15.4 0.0 0.9 0.4 0.3 125 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 1.9 0.1 18.7 n/a 0.0 0.2 0.1 0.2 21 5
Folate n/a 20.9 0.2 284.9 38.3 0.2 0.2 0.2 0.3 345 86
Folate, DFE n/a 20.9 0.2 284.9 38.3 0.2 0.2 0.2 0.3 345 86
Folate, food n/a 20.9 0.2 284.9 38.3 0.2 0.2 0.2 0.3 345 86
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Glutamic acid n/a 0.3 0.0 3.7 n/a n/a n/a n/a 0.0 4 1
Glycine n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.1 5.7 1.1 0.0 1.4 0.2 0.1 9 2
Isoleucine n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 1.5 n/a n/a n/a n/a 0.0 2 0
Lysine n/a 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 1 0
Magnesium n/a 11.0 1.5 123.3 46.8 0.1 7.7 1.1 1.0 192 48
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 2.6 0.6 0.0 0.1 0.0 0.0 3 1
Methionine n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 1.1 0.0 0.0 0.3 0.0 0.0 1 0
Niacin n/a 0.1 0.0 0.6 2.7 0.0 0.1 0.0 0.1 4 1
Pantothenic acid n/a 0.1 0.0 1.3 0.6 0.0 n/a n/a 0.0 2 1
Phenylalanine n/a 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 1 0
Phosphorus n/a 31.9 9.2 382.8 59.5 0.2 10.5 1.5 1.8 497 124
Phytosterols n/a 16.5 n/a n/a n/a 0.0 1.4 0.5 1.0 19 5
Polyunsaturated Fat n/a 0.0 0.0 2.2 0.1 0.0 0.1 0.0 0.0 2 1
Potassium n/a 160.6 24.1 731.5 454.9 2.1 37.5 13.9 13.1 1,438 359
Proline n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Protein n/a 1.2 0.4 21.1 2.9 0.0 0.4 0.0 0.1 26 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.6 0.9 11.9 1.7 0.0 0.1 0.0 0.0 15 4
Serine n/a 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 1 0
Sodium n/a 4.4 1.0 1,271.6 1,704.7 0.2 3.5 0.2 0.4 2,986 747
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sugar n/a 4.7 0.1 n/a n/a 0.0 0.0 0.0 0.1 5 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.1 0.0 4.8 0.3 0.0 0.5 0.1 0.1 6 1
Tryptophan n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Valine n/a 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU n/a 2.2 0.5 89.3 1,658.0 27.0 26.7 0.0 283.2 2,087 522
Vitamin A, RAE n/a 0.0 0.0 4.3 85.0 1.3 1.3 0.0 14.2 106 27
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 2.0 0.4 0.0 0.0 0.0 0.0 3 1
Vitamin C n/a 8.1 1.9 16.2 26.4 0.1 0.2 0.1 0.0 53 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 98.0 3.5 296.4 400.6 0.4 0.2 0.1 0.1 799 200
Zinc n/a 0.2 0.1 4.5 0.6 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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