Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (146g) salt |
6 (600g) steaks |
1/4 lb (113g) butter |
1/4 cup (58g) fish stock |
2 (100g) hard-cooked eggs |
1 medium (123g) tomatoes |
1 tablespoon (4g) parsley |
1 tablespoon (3g) chives |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
8 tablespoons (114g) butter |
1 (58g) lemons |
1 to taste (0g) parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.7 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 11.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 145.7 | 7.2 | 2.4 | 0.4 | 1.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.2 | n/a | 160 | 40 |
| Aspartic acid (g) | 0.0 | 16.1 | 0.1 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.0 | 114.0 | 27.2 | 1.7 | 50.0 | 12.3 | 5.2 | 2.8 | n/a | n/a | 27.3 | 15.1 | n/a | 291 | 73 |
| Calories | 0.0 | 1,068.0 | 813.8 | 9.9 | 155.0 | 22.1 | 1.4 | 0.9 | n/a | n/a | 814.5 | 16.8 | n/a | 2,902 | 726 |
| Calories (kj) | 0.0 | 4,476.0 | 3,403.9 | 41.4 | 649.0 | 91.0 | 5.7 | 3.8 | n/a | n/a | 3,406.9 | 70.2 | n/a | 12,148 | 3,037 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 4.8 | 0.2 | 0.1 | n/a | n/a | 0.1 | 5.4 | n/a | 12 | 3 |
| Cholesterol (mg) | 0.0 | 474.0 | 244.0 | 0.6 | 373.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 244.2 | 0.0 | n/a | 1,336 | 334 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 2.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | 3 | 1 |
| Folate (mcg) | 0.0 | 66.0 | 3.4 | 1.2 | 44.0 | 18.5 | 5.8 | 3.2 | n/a | n/a | 3.4 | 6.4 | n/a | 152 | 38 |
| Folate, DFE (mcg) | 0.0 | 66.0 | 3.4 | 1.2 | 44.0 | 18.5 | 5.8 | 3.2 | n/a | n/a | 3.4 | 6.4 | n/a | 152 | 38 |
| Folate, food (mcg) | 0.0 | 66.0 | 3.4 | 1.2 | 44.0 | 18.5 | 5.8 | 3.2 | n/a | n/a | 3.4 | 6.4 | n/a | 152 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 26.5 | 0.2 | n/a | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 10.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 11.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 8.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 15 | 4 |
| Lysine (g) | 0.0 | 14.9 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 1.5 | 150.0 | 2.3 | 4.1 | 10.0 | 13.5 | 1.9 | 1.3 | n/a | n/a | 2.3 | 4.6 | n/a | 191 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 4.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 14.0 | 23.9 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.9 | 0.0 | n/a | 66 | 16 |
| Niacin (mg) | 0.0 | 50.5 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 3.8 | 0.1 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 7.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1,398.0 | 27.2 | 32.6 | 172.0 | 29.5 | 2.2 | 1.7 | n/a | n/a | 27.3 | 9.3 | n/a | 1,700 | 425 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 3.5 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | n/a | 10 | 2 |
| Potassium (mg) | 11.7 | 2,256.0 | 27.2 | 83.9 | 126.0 | 291.5 | 21.1 | 8.9 | n/a | n/a | 27.3 | 80.0 | n/a | 2,934 | 733 |
| Proline (g) | 0.0 | 8.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 176.5 | 1.0 | 1.3 | 12.6 | 1.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.6 | n/a | 194 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 1.2 | 148.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 762.3 | 0.0 | n/a | 1,673 | 418 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 13.3 | 58.3 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 58.4 | 0.0 | n/a | 133 | 33 |
| Selenium (mcg) | 0.1 | 205.8 | 1.1 | 0.6 | 30.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 240 | 60 |
| Serine (g) | 0.0 | 7.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 56,586.7 | 366.0 | 810.4 | 90.9 | 124.0 | 6.2 | 2.1 | 0.1 | n/a | n/a | 811.1 | 1.2 | n/a | 58,799 | 14,700 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.5 | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 7.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.3 | 2.6 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 35.0 | 92.1 | 0.5 | 10.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 92.1 | 0.2 | n/a | 231 | 58 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 7 | 2 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 8.8 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 3.5 | 520.0 | 1,024.6 | 320.1 | 130.6 | n/a | n/a | 2,838.9 | 12.8 | n/a | 7,687 | 1,922 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 1.2 | 149.0 | 51.7 | 16.0 | 6.5 | n/a | n/a | 777.0 | 0.6 | n/a | 1,778 | 445 |
| Vitamin B-12 (mcg) | 0.0 | 10.1 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.9 | 5.1 | 1.7 | n/a | n/a | 0.0 | 30.7 | n/a | 54 | 14 |
| Vitamin D (IU) | 0.0 | 24.0 | 68.1 | 0.0 | 87.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68.2 | 0.0 | n/a | 247 | 62 |
| Water (g) | 0.3 | 385.7 | 18.0 | 56.5 | 74.6 | 116.3 | 3.3 | 2.7 | n/a | n/a | 18.0 | 51.6 | n/a | 727 | 182 |
| Zinc (mg) | 0.1 | 32.8 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 34 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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