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Nutritional Facts: Baked Brown Sweden Beans (Bruna Bonor)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
brown beans
6 cups (1,422g)
water
1 1/2 teaspoons (9g)
salt
1/2 cup (120g)
white vinegar
1/2 cup (164g)
dark corn syrup
3 tablespoons (41g)
brown sugar
2 tablespoons (28g)
butter
1 small (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Ash (g) 12.9 1.4 9.0 0.2 0.7 0.2 0.6 n/a 25 4
Aspartic acid (g) 10.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 495.3 42.7 2.2 8.4 29.5 34.4 6.8 n/a 619 103
Calories 1,306.5 0.0 0.0 25.1 469.0 157.3 203.6 n/a 2,162 360
Calories (kj) 5,467.8 0.0 0.0 107.6 1,959.8 658.3 851.7 n/a 9,045 1,508
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 234.2 0.0 0.0 1.1 127.2 40.6 0.0 n/a 403 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 61 10
Copper (mg) 3.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Folate (mcg) 2,355.6 0.0 0.0 0.0 0.0 0.4 0.9 n/a 2,357 393
Folate, DFE (mcg) 2,355.6 0.0 0.0 0.0 0.0 0.4 0.9 n/a 2,357 393
Folate, food (mcg) 2,355.6 0.0 0.0 0.0 0.0 0.4 0.9 n/a 2,357 393
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 13.7 n/a 0.0 0.0 n/a n/a 0.1 n/a 14 2
Glycine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 2.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Iron (mg) 19.5 0.0 0.0 0.2 0.6 0.3 0.0 n/a 21 3
Isoleucine (g) 4.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Lysine (g) 6.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Magnesium (mg) 608.4 14.2 0.1 6.0 13.1 3.7 0.6 n/a 646 108
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.0 0.3 0.2 0.0 0.0 n/a 4 1
Methionine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 6.0 n/a 6 1
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 4.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 1,450.8 0.0 0.0 9.6 18.0 1.7 6.8 n/a 1,487 248
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3 0
Potassium (mg) 5,194.8 14.2 0.7 87.2 72.2 55.1 6.8 n/a 5,431 905
Proline (g) 3.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Protein (g) 89.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 90 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 32
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 14.6 n/a 16 3
Selenium (mcg) 49.5 0.0 0.0 0.1 4.8 0.5 0.3 n/a 55 9
Serine (g) 4.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 23.4 42.7 3,488.2 6.0 254.2 11.6 202.8 n/a 4,029 671
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 39.1 n/a n/a 39 7
Sugar n/a 0.0 0.0 0.5 43.8 40.2 0.0 n/a 84 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 3.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 23.0 n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 4.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 7.8 0.0 0.0 0.0 0.0 0.0 709.7 n/a 718 120
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 194.3 n/a 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 3
Water (g) 48.3 1,420.6 0.0 112.1 36.1 0.6 4.5 n/a 1,622 270
Zinc (mg) 14.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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