Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) tortillas |
2 (100g) eggs |
1 1/2 cups (170g) cheese |
1 cup (237g) warm water |
1/4 cup (55g) cooking oil |
5 cups (1,200g) chicken stock |
1/2 teaspoon (1g) cumin |
1/2 cup (90g) tomatoes |
1/2 cup (80g) white onions |
1/4 cup (37g) green bell peppers |
1/4 cup (4g) cilantro |
1 tablespoon (14g) cooking oil |
1 1/2 tablespoons (0g) tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.8 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 1.1 | 7.5 | 0.2 | 0.0 | 7.6 | 0.1 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 17 | 3 |
| Aspartic acid | n/a | 1.3 | 2.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 56.0 | 842.4 | 7.1 | 0.0 | 36.0 | 9.8 | 9.0 | 18.4 | 3.7 | 2.7 | 0.0 | n/a | 985 | 164 |
| Calories | n/a | 143.0 | 561.0 | 0.0 | 481.8 | 432.0 | 3.9 | 16.2 | 32.0 | 7.5 | 0.9 | 120.2 | n/a | 1,799 | 300 |
| Calories (kj) | n/a | 599.0 | 2,349.3 | 0.0 | 2,016.0 | 1,812.0 | 16.5 | 66.6 | 132.8 | 31.3 | 3.8 | 503.1 | n/a | 7,530 | 1,255 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.7 | 14.1 | 0.0 | 0.0 | 42.4 | 0.5 | 3.5 | 7.5 | 1.7 | 0.1 | 0.0 | n/a | 70 | 12 |
| Cholesterol | n/a | 372.0 | 108.5 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 516 | 86 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.4 | 0.6 | 0.1 | 0.0 | n/a | 3 | 1 |
| Folate | n/a | 47.0 | 8.5 | 0.0 | 0.0 | 60.0 | 0.1 | 13.5 | 15.2 | 3.7 | 2.5 | 0.0 | n/a | 150 | 25 |
| Folate, DFE | n/a | 47.0 | 8.5 | 0.0 | 0.0 | 60.0 | 0.1 | 13.5 | 15.2 | 3.7 | 2.5 | 0.0 | n/a | 150 | 25 |
| Folate, food | n/a | 47.0 | 8.5 | 0.0 | 0.0 | 60.0 | 0.1 | 13.5 | 15.2 | 3.7 | 2.5 | 0.0 | n/a | 150 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.6 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 1.7 | 6.9 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Glycine | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron | n/a | 1.8 | 1.4 | 0.0 | 0.0 | 2.5 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Isoleucine | n/a | 0.7 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 0.9 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium | n/a | 12.0 | 50.9 | 2.4 | 0.0 | 48.0 | 3.8 | 9.9 | 8.0 | 3.7 | 1.0 | 0.0 | n/a | 140 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 3.7 | 12.1 | 0.0 | 15.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 42 | 7 |
| Niacin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 19.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 20 | 3 |
| Pantothenic acid | n/a | 1.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.7 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 198.0 | 678.0 | 0.0 | 0.0 | 324.0 | 5.2 | 21.6 | 23.2 | 7.5 | 1.9 | 0.0 | n/a | 1,259 | 210 |
| Phytosterols | n/a | n/a | n/a | n/a | 527.6 | n/a | 0.7 | 6.3 | 12.0 | 3.4 | 0.2 | 131.6 | n/a | 682 | 114 |
| Polyunsaturated Fat | n/a | 1.9 | 1.2 | 0.0 | 29.8 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 43 | 7 |
| Potassium | n/a | 138.0 | 615.3 | 2.4 | 0.0 | 1,260.0 | 18.8 | 213.3 | 116.8 | 65.2 | 20.8 | 0.0 | n/a | 2,451 | 408 |
| Proline | n/a | 0.5 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein | n/a | 12.6 | 33.3 | 0.0 | 0.0 | 30.2 | 0.2 | 0.8 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 78 | 13 |
| Retinol | n/a | 160.0 | 250.9 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 423 | 70 |
| Riboflavin | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 3.1 | 26.0 | 0.0 | 7.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 42 | 7 |
| Selenium | n/a | 30.7 | 27.5 | 0.0 | 0.0 | 26.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 85 | 14 |
| Serine | n/a | 1.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium | n/a | 142.0 | 1,637.4 | 7.1 | 0.0 | 1,716.0 | 1.8 | 4.5 | 3.2 | 1.1 | 1.8 | 0.0 | n/a | 3,515 | 586 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | n/a | 0.0 | 0.0 | 19.0 | 0.0 | 2.4 | 3.4 | 0.9 | 0.0 | 0.0 | n/a | 26 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.1 | n/a | 0.0 | 7.8 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 9.5 | 41.5 | 0.0 | 54.5 | 14.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 13.6 | n/a | 134 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.9 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 540.0 | 1,195.0 | 0.0 | 0.0 | 36.0 | 13.3 | 749.7 | 1.6 | 137.8 | 269.9 | 0.0 | n/a | 2,943 | 491 |
| Vitamin A, RAE | n/a | 160.0 | 269.5 | 0.0 | 0.0 | 12.0 | 0.7 | 37.8 | 0.0 | 6.7 | 13.5 | 0.0 | n/a | 500 | 83 |
| Vitamin B-12 | n/a | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 12.3 | 5.9 | 29.9 | 1.1 | 0.0 | n/a | 52 | 9 |
| Vitamin D | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 14 |
| Water | n/a | 76.2 | 73.1 | 236.8 | 0.0 | 1,105.8 | 0.1 | 85.1 | 71.3 | 35.0 | 3.7 | 0.0 | n/a | 1,687 | 281 |
| Zinc | n/a | 1.3 | 5.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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