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Nutritional Facts: Cantaloupe, Red Onion, & Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
1 tablespoon (15g)
lemon juice
1 1/2 tablespoons (0g)
raspberry vinegar
3 tablespoons (41g)
extra virgin olive oil
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
3 lbs (1,362g)
cantaloupe
1 small (70g)
red onions
2 cups (40g)
arugula
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.8 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 n/a 2.7 3 1
Ash (g) 0.2 0.0 n/a 0.0 0.7 0.0 8.9 0.2 0.6 2.1 13 3
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 1.9 0.1 n/a 2.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.9 n/a 0.4 0.2 1.3 122.6 16.1 64.0 114.7 327 82
Calories 27.9 3.4 n/a 358.0 0.0 0.7 463.1 28.0 10.0 765.2 1,656 414
Calories (kj) 116.6 13.9 n/a 1,498.1 0.0 3.0 1,920.4 116.2 42.0 3,203.5 6,914 1,728
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 2
Carbohydrates (g) 6.4 1.1 n/a 0.0 0.0 0.2 111.1 6.5 1.5 16.0 143 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1.9 3 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.1 12.3 1.2 0.6 7.8 22 6
Folate (mcg) 18.6 3.1 n/a 0.0 0.0 0.0 286.0 13.3 38.8 114.7 474 119
Folate, DFE (mcg) 18.6 3.1 n/a 0.0 0.0 0.0 286.0 13.3 38.8 114.7 474 119
Folate, food (mcg) 18.6 3.1 n/a 0.0 0.0 0.0 286.0 13.3 38.8 114.7 474 119
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 0.0 25.5 0.9 n/a 0.1 27 7
Galactose n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 21.0 1.4 n/a 0.1 23 6
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 2.8 0.2 n/a 3.3 6 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 1.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a 0.2 0.0 0.0 2.9 0.1 0.6 3.4 7 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.7 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 1.4 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.5 1 0
Magnesium (mg) 6.8 0.9 n/a 0.0 0.0 0.5 163.4 7.0 18.8 184.9 382 96
Maltose n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.1 4.0 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 29.5 0.0 0.0 0.0 0.0 0.0 10.5 40 10
Niacin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 10.0 0.1 0.1 1.3 12 3
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.1 0.2 0.7 2 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.8 1 0
Phosphorus (mg) 10.5 1.2 n/a 0.0 0.0 0.5 204.3 20.3 20.8 404.8 662 166
Phytosterols n/a n/a n/a 89.5 0.0 0.3 136.2 10.5 n/a 84.2 321 80
Polyunsaturated Fat (g) 0.0 0.0 n/a 4.3 0.0 0.0 1.1 0.0 0.1 55.2 61 15
Potassium (mg) 124.0 15.7 n/a 0.4 0.1 3.8 3,636.5 102.2 147.6 516.0 4,546 1,137
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.8 1 0
Protein (g) 0.4 0.1 n/a 0.0 0.0 0.0 11.4 0.8 1.0 17.8 32 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 n/a 5.6 0.0 0.0 0.7 0.0 0.0 7.2 14 3
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 5.4 0.4 0.1 5.7 12 3
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 1.1 2 0
Sodium (mg) 0.6 0.2 n/a 0.8 290.7 0.1 217.9 2.8 10.8 2.3 526 132
Starch n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 59.2 0.7 n/a 2.8 63 16
Sugar (g) 5.2 0.4 n/a 0.0 0.0 0.0 107.1 3.0 0.8 3.1 119 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.4 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 5.8 0.0 0.0 0.7 0.0 0.2 0.8 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.2 2 1
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 1.5 0.0 n/a 24.4 26 7
Total Fat (g) 0.1 0.0 n/a 40.5 0.0 0.0 2.6 0.1 0.3 76.3 120 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.5 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 124.0 0.9 n/a 0.0 0.0 1.6 46,062.8 1.4 949.2 23.4 47,163 11,791
Vitamin A, RAE (mcg) 6.2 0.0 n/a 0.0 0.0 0.1 2,301.8 0.0 47.6 1.2 2,357 589
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.6 2 0
Vitamin C (mg) 31.0 5.9 n/a 0.0 0.0 0.0 499.9 5.2 6.0 1.5 549 137
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 54.7 14.1 n/a 0.0 0.0 0.0 1,227.8 62.4 36.7 4.8 1,401 350
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.1 0.2 3.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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