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    Nutritional Facts: Sweet & Sticky Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (128g)
    balsamic vinegar
    1/2 cup (170g)
    honey
    1/2 cup (110g)
    light brown sugar
    1/4 cup (72g)
    soy sauce
    5 (0g)
    rosemary sprigs
    5 (15g)
    garlic cloves
    36 ounces (1,021g)
    chicken breasts
    2 tablespoons (18g)
    sesame seeds
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 n/a 0.0 12.1 0.2 0.0 13 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.3 n/a 0.1 13.2 0.5 0.0 14 2
    Ash (g) 0.5 0.3 0.5 12.8 n/a 0.2 10.3 0.8 0.3 26 4
    Aspartic acid n/a 0.0 n/a 0.6 n/a 0.1 19.0 0.3 0.0 20 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.4 10.2 91.3 14.4 n/a 27.2 112.3 175.5 20.7 486 81
    Calories 112.2 515.3 418.0 43.2 n/a 22.4 1,755.6 103.1 5.4 2,975 496
    Calories (kj) 470.5 2,156.0 1,749.0 180.7 n/a 93.5 7,348.8 431.5 22.7 12,453 2,075
    Carbohydrates (g) 21.7 139.7 107.9 4.0 n/a 5.0 0.0 4.2 0.9 283 47
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 653.2 0.0 0.0 653 109
    Copper (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.4 0.7 0.0 1 0
    Cystine n/a 0.0 n/a 0.1 n/a 0.0 2.8 0.1 0.0 3 0
    Dietary Fiber n/a 0.3 0.0 0.6 n/a 0.3 0.0 2.1 0.5 4 1
    Folate n/a 3.4 1.1 13.0 n/a 0.5 40.8 17.5 22.8 99 16
    Folate, DFE n/a 3.4 1.1 13.0 n/a 0.5 40.8 17.5 22.8 99 16
    Folate, food n/a 3.4 1.1 13.0 n/a 0.5 40.8 17.5 22.8 99 16
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.4 69.4 1.2 n/a n/a n/a n/a n/a n/a 80 13
    Galactose (g) 0.0 5.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Glucose (dextrose) (g) 9.7 60.6 1.5 n/a n/a n/a n/a n/a n/a 72 12
    Glutamic acid n/a 0.0 n/a 1.7 n/a 0.1 31.4 0.7 0.0 34 6
    Glycine n/a 0.0 n/a 0.3 n/a 0.0 12.5 0.2 0.0 13 2
    Histidine n/a 0.0 n/a 0.2 n/a 0.0 6.4 0.1 0.0 7 1
    Iron (mg) 0.9 0.7 0.8 1.7 n/a 0.3 7.6 2.6 0.9 15 3
    Isoleucine n/a 0.0 n/a 0.4 n/a 0.0 10.8 0.1 0.0 11 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.5 n/a 0.0 15.7 0.2 0.0 17 3
    Lysine n/a 0.0 n/a 0.5 n/a 0.0 17.6 0.1 0.0 18 3
    Magnesium (mg) 15.3 3.4 9.9 28.8 n/a 3.8 255.2 63.2 7.5 387 64
    Maltose (g) 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.2 0.1 0.1 0.4 n/a 0.3 0.2 0.4 0.0 2 0
    Methionine n/a 0.0 n/a 0.1 n/a 0.0 5.7 0.1 0.0 6 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 39.0 3.4 0.0 42 7
    Niacin n/a 0.2 0.1 2.8 n/a 0.1 101.1 0.8 0.2 105 18
    Pantothenic acid n/a 0.1 0.1 0.3 n/a 0.1 8.2 0.0 0.1 9 1
    Phenylalanine n/a 0.0 n/a 0.4 n/a 0.0 8.3 0.2 0.0 9 1
    Phosphorus (mg) 24.2 6.8 4.4 93.6 n/a 23.0 1,776.0 113.2 8.7 2,050 342
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 128.5 0.8 129 22
    Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 20.0 3.9 0.0 24 4
    Potassium (mg) 142.8 88.1 146.3 152.6 n/a 60.2 2,245.5 84.2 83.1 3,003 500
    Proline n/a 0.2 n/a 0.6 n/a 0.0 9.7 0.1 0.0 11 2
    Protein (g) 0.6 0.5 0.1 7.6 n/a 1.0 212.8 3.2 0.4 226 38
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 245.0 0.0 0.0 245 41
    Riboflavin n/a 0.1 0.0 0.1 n/a 0.0 0.9 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 27.1 1.3 0.0 28 5
    Selenium n/a 1.4 1.3 0.6 n/a 2.1 169.4 6.2 0.0 181 30
    Serine n/a 0.0 n/a 0.3 n/a 0.0 7.4 0.2 0.0 8 1
    Sodium (mg) 29.3 6.8 30.8 4,021.9 n/a 2.6 643.0 2.0 8.4 4,745 791
    Sucrose (g) 0.0 1.5 104.0 n/a n/a n/a n/a n/a n/a 106 18
    Sugar (g) 19.1 139.2 106.7 1.2 n/a 0.2 0.0 0.1 0.1 267 44
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 1 0
    Threonine n/a 0.0 n/a 0.3 n/a 0.0 8.9 0.1 0.0 9 2
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 2.8 0.0 0.1 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 1 0
    Total Fat (g) 0.0 0.0 0.0 0.1 n/a 0.1 94.4 8.9 0.1 104 17
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 2.4 0.1 0.0 3 0
    Tyrosine n/a 0.0 n/a 0.2 n/a 0.0 7.0 0.1 0.0 7 1
    Valine n/a 0.0 n/a 0.4 n/a 0.0 10.4 0.2 0.0 11 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1.4 847.2 1.6 1,263.6 2,114 352
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 245.0 0.0 63.2 308 51
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.0 3 1
    Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.2 5.4 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.8 0.0 0.0 n/a 4.7 0.0 0.0 20.0 25 4
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 163.3 0.0 0.0 163 27
    Water (g) 97.5 29.0 1.5 47.5 n/a 8.8 709.0 0.8 13.2 907 151
    Zinc (mg) 0.1 0.4 0.0 0.3 n/a 0.2 8.2 1.4 0.2 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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