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Nutritional Facts: Sweet & Sticky Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
balsamic vinegar
1/2 cup (170g)
honey
1/2 cup (110g)
light brown sugar
1/4 cup (72g)
soy sauce
5 (0g)
rosemary sprigs
5 (15g)
garlic cloves
36 ounces (1,021g)
chicken breasts
2 tablespoons (18g)
sesame seeds
1/4 cup (15g)
parsley
Total 1 serving
Alanine n/a 0.0 n/a 0.4 n/a 0.0 12.1 0.2 0.0 13 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.3 n/a 0.1 13.2 0.5 0.0 14 2
Ash (g) 0.5 0.3 0.5 12.8 n/a 0.2 10.3 0.8 0.3 26 4
Aspartic acid n/a 0.0 n/a 0.6 n/a 0.1 19.0 0.3 0.0 20 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.4 10.2 91.3 14.4 n/a 27.2 112.3 175.5 20.7 486 81
Calories 112.2 515.3 418.0 43.2 n/a 22.4 1,755.6 103.1 5.4 2,975 496
Calories (kj) 470.5 2,156.0 1,749.0 180.7 n/a 93.5 7,348.8 431.5 22.7 12,453 2,075
Carbohydrates (g) 21.7 139.7 107.9 4.0 n/a 5.0 0.0 4.2 0.9 283 47
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 653.2 0.0 0.0 653 109
Copper (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.4 0.7 0.0 1 0
Cystine n/a 0.0 n/a 0.1 n/a 0.0 2.8 0.1 0.0 3 0
Dietary Fiber n/a 0.3 0.0 0.6 n/a 0.3 0.0 2.1 0.5 4 1
Folate n/a 3.4 1.1 13.0 n/a 0.5 40.8 17.5 22.8 99 16
Folate, DFE n/a 3.4 1.1 13.0 n/a 0.5 40.8 17.5 22.8 99 16
Folate, food n/a 3.4 1.1 13.0 n/a 0.5 40.8 17.5 22.8 99 16
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.4 69.4 1.2 n/a n/a n/a n/a n/a n/a 80 13
Galactose (g) 0.0 5.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glucose (dextrose) (g) 9.7 60.6 1.5 n/a n/a n/a n/a n/a n/a 72 12
Glutamic acid n/a 0.0 n/a 1.7 n/a 0.1 31.4 0.7 0.0 34 6
Glycine n/a 0.0 n/a 0.3 n/a 0.0 12.5 0.2 0.0 13 2
Histidine n/a 0.0 n/a 0.2 n/a 0.0 6.4 0.1 0.0 7 1
Iron (mg) 0.9 0.7 0.8 1.7 n/a 0.3 7.6 2.6 0.9 15 3
Isoleucine n/a 0.0 n/a 0.4 n/a 0.0 10.8 0.1 0.0 11 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.5 n/a 0.0 15.7 0.2 0.0 17 3
Lysine n/a 0.0 n/a 0.5 n/a 0.0 17.6 0.1 0.0 18 3
Magnesium (mg) 15.3 3.4 9.9 28.8 n/a 3.8 255.2 63.2 7.5 387 64
Maltose (g) 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.2 0.1 0.1 0.4 n/a 0.3 0.2 0.4 0.0 2 0
Methionine n/a 0.0 n/a 0.1 n/a 0.0 5.7 0.1 0.0 6 1
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 39.0 3.4 0.0 42 7
Niacin n/a 0.2 0.1 2.8 n/a 0.1 101.1 0.8 0.2 105 18
Pantothenic acid n/a 0.1 0.1 0.3 n/a 0.1 8.2 0.0 0.1 9 1
Phenylalanine n/a 0.0 n/a 0.4 n/a 0.0 8.3 0.2 0.0 9 1
Phosphorus (mg) 24.2 6.8 4.4 93.6 n/a 23.0 1,776.0 113.2 8.7 2,050 342
Phytosterols n/a n/a n/a n/a n/a n/a n/a 128.5 0.8 129 22
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 20.0 3.9 0.0 24 4
Potassium (mg) 142.8 88.1 146.3 152.6 n/a 60.2 2,245.5 84.2 83.1 3,003 500
Proline n/a 0.2 n/a 0.6 n/a 0.0 9.7 0.1 0.0 11 2
Protein (g) 0.6 0.5 0.1 7.6 n/a 1.0 212.8 3.2 0.4 226 38
Retinol n/a 0.0 0.0 0.0 n/a 0.0 245.0 0.0 0.0 245 41
Riboflavin n/a 0.1 0.0 0.1 n/a 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 27.1 1.3 0.0 28 5
Selenium n/a 1.4 1.3 0.6 n/a 2.1 169.4 6.2 0.0 181 30
Serine n/a 0.0 n/a 0.3 n/a 0.0 7.4 0.2 0.0 8 1
Sodium (mg) 29.3 6.8 30.8 4,021.9 n/a 2.6 643.0 2.0 8.4 4,745 791
Sucrose (g) 0.0 1.5 104.0 n/a n/a n/a n/a n/a n/a 106 18
Sugar (g) 19.1 139.2 106.7 1.2 n/a 0.2 0.0 0.1 0.1 267 44
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 1 0
Threonine n/a 0.0 n/a 0.3 n/a 0.0 8.9 0.1 0.0 9 2
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 2.8 0.0 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 n/a 0.1 94.4 8.9 0.1 104 17
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 2.4 0.1 0.0 3 0
Tyrosine n/a 0.0 n/a 0.2 n/a 0.0 7.0 0.1 0.0 7 1
Valine n/a 0.0 n/a 0.4 n/a 0.0 10.4 0.2 0.0 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1.4 847.2 1.6 1,263.6 2,114 352
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 245.0 0.0 63.2 308 51
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.2 5.4 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.8 0.0 0.0 n/a 4.7 0.0 0.0 20.0 25 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 163.3 0.0 0.0 163 27
Water (g) 97.5 29.0 1.5 47.5 n/a 8.8 709.0 0.8 13.2 907 151
Zinc (mg) 0.1 0.4 0.0 0.3 n/a 0.2 8.2 1.4 0.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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