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Nutritional Facts: Zemmeetah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
barley
1/4 kg (250g)
cumin seeds
1/4 kg (250g)
coriander seeds
1 cup (96g)
cumin
1 to taste (0g)
olive oil
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 2.4 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.1 n/a n/a n/a n/a n/a 3 0
Ash (g) 11.5 19.1 15.1 7.3 n/a n/a 53 4
Aspartic acid (g) 3.9 n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 165.0 2,327.5 1,772.5 893.8 n/a n/a 5,159 430
Calories 1,770.0 937.5 745.0 360.0 n/a n/a 3,813 318
Calories (kj) 7,405.0 3,917.5 3,112.5 1,504.3 n/a n/a 15,939 1,328
Carbohydrates (g) 367.4 110.6 137.5 42.5 n/a n/a 658 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.5 2.2 2.4 0.8 n/a n/a 8 1
Cystine (g) 1.4 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 86.5 26.3 104.8 10.1 n/a n/a 228 19
Folate (mcg) 95.0 25.0 0.0 9.6 n/a n/a 130 11
Folate, DFE (mcg) 95.0 25.0 0.0 9.6 n/a n/a 130 11
Folate, food (mcg) 95.0 25.0 0.0 9.6 n/a n/a 130 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 16.3 n/a n/a n/a n/a n/a 16 1
Glycine (g) 2.3 n/a n/a n/a n/a n/a 2 0
Histidine (g) 1.4 n/a n/a n/a n/a n/a 1 0
Iron (mg) 18.0 165.9 40.8 63.7 n/a n/a 288 24
Isoleucine (g) 2.3 n/a n/a n/a n/a n/a 2 0
Leucine (g) 4.2 n/a n/a n/a n/a n/a 4 0
Lysine (g) 2.3 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 665.0 915.0 825.0 351.4 n/a n/a 2,756 230
Manganese (mg) 9.7 8.3 4.8 3.2 n/a n/a 26 2
Methionine (g) 1.2 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.5 35.1 34.0 13.5 n/a n/a 84 7
Niacin (mg) 23.0 11.4 5.3 4.4 n/a n/a 44 4
Pantothenic acid (mg) 1.4 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 3.5 n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 1,320.0 1,247.5 1,022.5 479.0 n/a n/a 4,069 339
Phytosterols n/a 170.0 115.0 65.3 n/a n/a 350 29
Polyunsaturated Fat (g) 5.5 8.2 4.4 3.1 n/a n/a 21 2
Potassium (mg) 2,260.0 4,470.0 3,167.5 1,716.5 n/a n/a 11,614 968
Proline (g) 7.4 n/a n/a n/a n/a n/a 7 1
Protein (g) 62.4 44.5 30.9 17.1 n/a n/a 155 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.4 0.8 0.7 0.3 n/a n/a 3 0
Saturated Fat (g) 2.4 3.8 2.5 1.5 n/a n/a 10 1
Selenium (mcg) 188.5 13.0 65.5 5.0 n/a n/a 272 23
Serine (g) 2.6 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 60.0 420.0 87.5 161.3 n/a n/a 729 61
Sugar (g) 4.0 5.6 n/a 2.2 n/a n/a 12 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 3.2 1.6 0.6 0.6 n/a n/a 6 1
Threonine (g) 2.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 2.9 8.3 n/a 3.2 n/a n/a 14 1
Total Fat (g) 11.5 55.7 44.4 21.4 n/a n/a 133 11
Tryptophan (g) 1.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 n/a n/a n/a n/a n/a 2 0
Valine (g) 3.1 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 110.0 3,175.0 0.0 1,219.2 n/a n/a 4,504 375
Vitamin A, RAE (mcg) 5.0 160.0 0.0 61.4 n/a n/a 226 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.6 1.1 n/a 0.4 n/a n/a 3 0
Vitamin C (mg) 0.0 19.3 52.5 7.4 n/a n/a 79 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 47.2 20.2 22.2 7.7 n/a n/a 97 8
Zinc (mg) 13.9 12.0 11.8 4.6 n/a n/a 42 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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