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    Nutritional Facts: Zemmeetah

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 kg (500g)
    barley
    1/4 kg (250g)
    cumin seeds
    1/4 kg (250g)
    coriander seeds
    1 cup (96g)
    cumin
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 2.4 n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.1 n/a n/a n/a n/a n/a 3 0
    Ash (g) 11.5 19.1 15.1 7.3 n/a n/a 53 4
    Aspartic acid (g) 3.9 n/a n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 165.0 2,327.5 1,772.5 893.8 n/a n/a 5,159 430
    Calories 1,770.0 937.5 745.0 360.0 n/a n/a 3,813 318
    Calories (kj) 7,405.0 3,917.5 3,112.5 1,504.3 n/a n/a 15,939 1,328
    Carbohydrates (g) 367.4 110.6 137.5 42.5 n/a n/a 658 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 2.5 2.2 2.4 0.8 n/a n/a 8 1
    Cystine (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 86.5 26.3 104.8 10.1 n/a n/a 228 19
    Folate (mcg) 95.0 25.0 0.0 9.6 n/a n/a 130 11
    Folate, DFE (mcg) 95.0 25.0 0.0 9.6 n/a n/a 130 11
    Folate, food (mcg) 95.0 25.0 0.0 9.6 n/a n/a 130 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 16.3 n/a n/a n/a n/a n/a 16 1
    Glycine (g) 2.3 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 18.0 165.9 40.8 63.7 n/a n/a 288 24
    Isoleucine (g) 2.3 n/a n/a n/a n/a n/a 2 0
    Leucine (g) 4.2 n/a n/a n/a n/a n/a 4 0
    Lysine (g) 2.3 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 665.0 915.0 825.0 351.4 n/a n/a 2,756 230
    Manganese (mg) 9.7 8.3 4.8 3.2 n/a n/a 26 2
    Methionine (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.5 35.1 34.0 13.5 n/a n/a 84 7
    Niacin (mg) 23.0 11.4 5.3 4.4 n/a n/a 44 4
    Pantothenic acid (mg) 1.4 n/a n/a n/a n/a n/a 1 0
    Phenylalanine (g) 3.5 n/a n/a n/a n/a n/a 4 0
    Phosphorus (mg) 1,320.0 1,247.5 1,022.5 479.0 n/a n/a 4,069 339
    Phytosterols n/a 170.0 115.0 65.3 n/a n/a 350 29
    Polyunsaturated Fat (g) 5.5 8.2 4.4 3.1 n/a n/a 21 2
    Potassium (mg) 2,260.0 4,470.0 3,167.5 1,716.5 n/a n/a 11,614 968
    Proline (g) 7.4 n/a n/a n/a n/a n/a 7 1
    Protein (g) 62.4 44.5 30.9 17.1 n/a n/a 155 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.4 0.8 0.7 0.3 n/a n/a 3 0
    Saturated Fat (g) 2.4 3.8 2.5 1.5 n/a n/a 10 1
    Selenium (mcg) 188.5 13.0 65.5 5.0 n/a n/a 272 23
    Serine (g) 2.6 n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 60.0 420.0 87.5 161.3 n/a n/a 729 61
    Sugar (g) 4.0 5.6 n/a 2.2 n/a n/a 12 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 3.2 1.6 0.6 0.6 n/a n/a 6 1
    Threonine (g) 2.1 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 2.9 8.3 n/a 3.2 n/a n/a 14 1
    Total Fat (g) 11.5 55.7 44.4 21.4 n/a n/a 133 11
    Tryptophan (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.8 n/a n/a n/a n/a n/a 2 0
    Valine (g) 3.1 n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 110.0 3,175.0 0.0 1,219.2 n/a n/a 4,504 375
    Vitamin A, RAE (mcg) 5.0 160.0 0.0 61.4 n/a n/a 226 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.6 1.1 n/a 0.4 n/a n/a 3 0
    Vitamin C (mg) 0.0 19.3 52.5 7.4 n/a n/a 79 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 47.2 20.2 22.2 7.7 n/a n/a 97 8
    Zinc (mg) 13.9 12.0 11.8 4.6 n/a n/a 42 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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