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Nutritional Facts: Sharba Libya ( Libyan Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (125g)
lamb
1/4 cup (55g)
oil
1 large (150g)
onions
1 tablespoon (16g)
tomato paste
2 (246g)
tomatoes
1 (58g)
lemons
1/2 cup (84g)
orzo pasta
1 to taste (0g)
salt
1 to taste (0g)
red peppers
1 to taste (0g)
cinnamon
1 to taste (0g)
dried mint
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.9 0.0 0.2 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 3 1
Ash (g) 1.3 0.0 0.5 0.4 1.2 0.2 0.7 n/a n/a n/a n/a n/a 4 1
Aspartic acid (g) 2.8 0.0 0.1 0.1 0.3 n/a 0.5 n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 20.0 0.0 34.5 5.8 24.6 15.1 17.6 n/a n/a n/a n/a n/a 118 29
Calories 338.8 481.8 60.0 13.2 44.3 16.8 311.6 n/a n/a n/a n/a n/a 1,266 317
Calories (kj) 1,417.5 2,016.0 249.0 55.1 182.0 70.2 1,304.5 n/a n/a n/a n/a n/a 5,294 1,324
Carbohydrates (g) 0.0 0.0 14.0 3.0 9.6 5.4 62.7 n/a n/a n/a n/a n/a 95 24
Cholesterol (mg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 120 30
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.7 3.0 1.6 2.7 n/a n/a n/a n/a n/a 10 3
Folate (mcg) 23.8 0.0 28.5 1.9 36.9 6.4 199.1 n/a n/a n/a n/a n/a 297 74
Folate, DFE (mcg) 23.8 0.0 28.5 1.9 36.9 6.4 328.4 n/a n/a n/a n/a n/a 426 106
Folate, food (mcg) 23.8 0.0 28.5 1.9 36.9 6.4 15.1 n/a n/a n/a n/a n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 184.0 n/a n/a n/a n/a n/a 184 46
Fructose n/a n/a 1.9 0.9 3.4 n/a 0.1 n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.9 3.1 n/a 0.1 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 4.6 0.0 0.4 0.3 1.1 n/a 3.9 n/a n/a n/a n/a n/a 10 3
Glycine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.3 0.5 0.7 0.3 2.8 n/a n/a n/a n/a n/a 7 2
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.8 n/a n/a n/a n/a n/a 3 1
Lysine (g) 2.8 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 30.0 0.0 15.0 6.7 27.1 4.6 44.5 n/a n/a n/a n/a n/a 128 32
Maltose n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.3 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.5 15.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 25 6
Niacin (mg) 8.2 0.0 0.2 0.5 1.5 0.1 6.0 n/a n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 241.3 0.0 43.5 13.3 59.0 9.3 158.8 n/a n/a n/a n/a n/a 525 131
Phytosterols n/a 527.6 22.5 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a 567 142
Polyunsaturated Fat (g) 1.6 29.8 0.0 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a 32 8
Potassium (mg) 397.5 0.0 219.0 162.8 583.0 80.0 187.3 n/a n/a n/a n/a n/a 1,630 407
Proline (g) 1.3 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 3 1
Protein (g) 31.9 0.0 1.7 0.7 2.2 0.6 11.0 n/a n/a n/a n/a n/a 48 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 9.3 7.1 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 17 4
Selenium (mcg) 34.0 0.0 0.8 0.9 0.0 0.2 53.1 n/a n/a n/a n/a n/a 89 22
Serine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 90.0 0.0 6.0 126.8 12.3 1.2 5.0 n/a n/a n/a n/a n/a 241 60
Starch n/a n/a 0.0 0.0 0.0 n/a 52.5 n/a n/a n/a n/a n/a 52 13
Sucrose n/a n/a 1.5 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 6.4 2.0 6.5 1.5 2.2 n/a n/a n/a n/a n/a 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Threonine (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 7.8 0.0 0.7 1.3 0.1 0.1 n/a n/a n/a n/a n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.3 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 22.5 54.5 0.2 0.1 0.5 0.2 1.3 n/a n/a n/a n/a n/a 79 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 3.0 244.8 2,049.2 12.8 0.0 n/a n/a n/a n/a n/a 2,310 577
Vitamin A, RAE n/a 0.0 0.0 12.2 103.3 0.6 0.0 n/a n/a n/a n/a n/a 116 29
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 11.1 3.5 33.7 30.7 0.0 n/a n/a n/a n/a n/a 79 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 69.8 0.0 133.7 11.8 232.5 51.6 8.3 n/a n/a n/a n/a n/a 508 127
Zinc (mg) 5.9 0.0 0.3 0.1 0.4 0.0 1.2 n/a n/a n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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