Nutritional Facts: Sharba Libya ( Libyan Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (125g)
lamb
1/4 cup (55g)
oil
1 large (150g)
onions
1 tablespoon (16g)
tomato paste
2 (246g)
tomatoes
1 (58g)
lemons
1/2 cup (84g)
orzo pasta
1 to taste (0g)
salt
1 to taste (0g)
red peppers
1 to taste (0g)
cinnamon
1 to taste (0g)
dried mint
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.9 0.0 0.2 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 3 1
Ash (g) 1.3 0.0 0.5 0.4 1.2 0.2 0.7 n/a n/a n/a n/a n/a 4 1
Aspartic acid (g) 2.8 0.0 0.1 0.1 0.3 n/a 0.5 n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 20.0 0.0 34.5 5.8 24.6 15.1 17.6 n/a n/a n/a n/a n/a 118 29
Calories 338.8 481.8 60.0 13.2 44.3 16.8 311.6 n/a n/a n/a n/a n/a 1,266 317
Calories (kj) 1,417.5 2,016.0 249.0 55.1 182.0 70.2 1,304.5 n/a n/a n/a n/a n/a 5,294 1,324
Carbohydrates (g) 0.0 0.0 14.0 3.0 9.6 5.4 62.7 n/a n/a n/a n/a n/a 95 24
Cholesterol (mg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 120 30
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.7 3.0 1.6 2.7 n/a n/a n/a n/a n/a 10 3
Folate (mcg) 23.8 0.0 28.5 1.9 36.9 6.4 199.1 n/a n/a n/a n/a n/a 297 74
Folate, DFE (mcg) 23.8 0.0 28.5 1.9 36.9 6.4 328.4 n/a n/a n/a n/a n/a 426 106
Folate, food (mcg) 23.8 0.0 28.5 1.9 36.9 6.4 15.1 n/a n/a n/a n/a n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 184.0 n/a n/a n/a n/a n/a 184 46
Fructose n/a n/a 1.9 0.9 3.4 n/a 0.1 n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.9 3.1 n/a 0.1 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 4.6 0.0 0.4 0.3 1.1 n/a 3.9 n/a n/a n/a n/a n/a 10 3
Glycine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.3 0.5 0.7 0.3 2.8 n/a n/a n/a n/a n/a 7 2
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.8 n/a n/a n/a n/a n/a 3 1
Lysine (g) 2.8 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 30.0 0.0 15.0 6.7 27.1 4.6 44.5 n/a n/a n/a n/a n/a 128 32
Maltose n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.3 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.5 15.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 25 6
Niacin (mg) 8.2 0.0 0.2 0.5 1.5 0.1 6.0 n/a n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 241.3 0.0 43.5 13.3 59.0 9.3 158.8 n/a n/a n/a n/a n/a 525 131
Phytosterols n/a 527.6 22.5 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a 567 142
Polyunsaturated Fat (g) 1.6 29.8 0.0 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a 32 8
Potassium (mg) 397.5 0.0 219.0 162.8 583.0 80.0 187.3 n/a n/a n/a n/a n/a 1,630 407
Proline (g) 1.3 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 3 1
Protein (g) 31.9 0.0 1.7 0.7 2.2 0.6 11.0 n/a n/a n/a n/a n/a 48 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 9.3 7.1 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 17 4
Selenium (mcg) 34.0 0.0 0.8 0.9 0.0 0.2 53.1 n/a n/a n/a n/a n/a 89 22
Serine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 90.0 0.0 6.0 126.8 12.3 1.2 5.0 n/a n/a n/a n/a n/a 241 60
Starch n/a n/a 0.0 0.0 0.0 n/a 52.5 n/a n/a n/a n/a n/a 52 13
Sucrose n/a n/a 1.5 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 6.4 2.0 6.5 1.5 2.2 n/a n/a n/a n/a n/a 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Threonine (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 7.8 0.0 0.7 1.3 0.1 0.1 n/a n/a n/a n/a n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.3 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 22.5 54.5 0.2 0.1 0.5 0.2 1.3 n/a n/a n/a n/a n/a 79 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 3.0 244.8 2,049.2 12.8 0.0 n/a n/a n/a n/a n/a 2,310 577
Vitamin A, RAE n/a 0.0 0.0 12.2 103.3 0.6 0.0 n/a n/a n/a n/a n/a 116 29
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 11.1 3.5 33.7 30.7 0.0 n/a n/a n/a n/a n/a 79 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 69.8 0.0 133.7 11.8 232.5 51.6 8.3 n/a n/a n/a n/a n/a 508 127
Zinc (mg) 5.9 0.0 0.3 0.1 0.4 0.0 1.2 n/a n/a n/a n/a n/a 8 2

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