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    Nutritional Facts: Sharba Libya ( Libyan Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (125g)
    lamb
    1/4 cup (55g)
    oil
    1 large (150g)
    onions
    1 tablespoon (16g)
    tomato paste
    2 (246g)
    tomatoes
    1 (58g)
    lemons
    1/2 cup (84g)
    orzo pasta
    1 to taste (0g)
    salt
    1 to taste (0g)
    red peppers
    1 to taste (0g)
    cinnamon
    1 to taste (0g)
    dried mint
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.9 0.0 0.2 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 3 1
    Ash (g) 1.3 0.0 0.5 0.4 1.2 0.2 0.7 n/a n/a n/a n/a n/a 4 1
    Aspartic acid (g) 2.8 0.0 0.1 0.1 0.3 n/a 0.5 n/a n/a n/a n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 20.0 0.0 34.5 5.8 24.6 15.1 17.6 n/a n/a n/a n/a n/a 118 29
    Calories 338.8 481.8 60.0 13.2 44.3 16.8 311.6 n/a n/a n/a n/a n/a 1,266 317
    Calories (kj) 1,417.5 2,016.0 249.0 55.1 182.0 70.2 1,304.5 n/a n/a n/a n/a n/a 5,294 1,324
    Carbohydrates (g) 0.0 0.0 14.0 3.0 9.6 5.4 62.7 n/a n/a n/a n/a n/a 95 24
    Cholesterol (mg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 120 30
    Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.7 3.0 1.6 2.7 n/a n/a n/a n/a n/a 10 3
    Folate (mcg) 23.8 0.0 28.5 1.9 36.9 6.4 199.1 n/a n/a n/a n/a n/a 297 74
    Folate, DFE (mcg) 23.8 0.0 28.5 1.9 36.9 6.4 328.4 n/a n/a n/a n/a n/a 426 106
    Folate, food (mcg) 23.8 0.0 28.5 1.9 36.9 6.4 15.1 n/a n/a n/a n/a n/a 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 184.0 n/a n/a n/a n/a n/a 184 46
    Fructose n/a n/a 1.9 0.9 3.4 n/a 0.1 n/a n/a n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.9 3.1 n/a 0.1 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 4.6 0.0 0.4 0.3 1.1 n/a 3.9 n/a n/a n/a n/a n/a 10 3
    Glycine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 1
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.3 0.5 0.7 0.3 2.8 n/a n/a n/a n/a n/a 7 2
    Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.8 n/a n/a n/a n/a n/a 3 1
    Lysine (g) 2.8 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a n/a n/a n/a 3 1
    Magnesium (mg) 30.0 0.0 15.0 6.7 27.1 4.6 44.5 n/a n/a n/a n/a n/a 128 32
    Maltose n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 n/a 0.2 0.0 0.3 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.5 15.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 25 6
    Niacin (mg) 8.2 0.0 0.2 0.5 1.5 0.1 6.0 n/a n/a n/a n/a n/a 16 4
    Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.2 0.1 0.4 n/a n/a n/a n/a n/a 2 0
    Phenylalanine (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 241.3 0.0 43.5 13.3 59.0 9.3 158.8 n/a n/a n/a n/a n/a 525 131
    Phytosterols n/a 527.6 22.5 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a 567 142
    Polyunsaturated Fat (g) 1.6 29.8 0.0 0.0 0.2 0.1 0.5 n/a n/a n/a n/a n/a 32 8
    Potassium (mg) 397.5 0.0 219.0 162.8 583.0 80.0 187.3 n/a n/a n/a n/a n/a 1,630 407
    Proline (g) 1.3 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 3 1
    Protein (g) 31.9 0.0 1.7 0.7 2.2 0.6 11.0 n/a n/a n/a n/a n/a 48 12
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 9.3 7.1 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 17 4
    Selenium (mcg) 34.0 0.0 0.8 0.9 0.0 0.2 53.1 n/a n/a n/a n/a n/a 89 22
    Serine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 90.0 0.0 6.0 126.8 12.3 1.2 5.0 n/a n/a n/a n/a n/a 241 60
    Starch n/a n/a 0.0 0.0 0.0 n/a 52.5 n/a n/a n/a n/a n/a 52 13
    Sucrose n/a n/a 1.5 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 6.4 2.0 6.5 1.5 2.2 n/a n/a n/a n/a n/a 18 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 7.8 0.0 0.7 1.3 0.1 0.1 n/a n/a n/a n/a n/a 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.3 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 22.5 54.5 0.2 0.1 0.5 0.2 1.3 n/a n/a n/a n/a n/a 79 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 244.8 2,049.2 12.8 0.0 n/a n/a n/a n/a n/a 2,310 577
    Vitamin A, RAE n/a 0.0 0.0 12.2 103.3 0.6 0.0 n/a n/a n/a n/a n/a 116 29
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.1 3.5 33.7 30.7 0.0 n/a n/a n/a n/a n/a 79 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 69.8 0.0 133.7 11.8 232.5 51.6 8.3 n/a n/a n/a n/a n/a 508 127
    Zinc (mg) 5.9 0.0 0.3 0.1 0.4 0.0 1.2 n/a n/a n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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