Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (125g) lamb |
1/4 cup (55g) oil |
1 large (150g) onions |
1 tablespoon (16g) tomato paste |
2 (246g) tomatoes |
1 (58g) lemons |
1/2 cup (84g) orzo pasta |
1 to taste (0g) salt |
1 to taste (0g) red peppers |
1 to taste (0g) cinnamon |
1 to taste (0g) dried mint |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 1.3 | 0.0 | 0.5 | 0.4 | 1.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 20.0 | 0.0 | 34.5 | 5.8 | 24.6 | 15.1 | 17.6 | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
Calories | 338.8 | 481.8 | 60.0 | 13.2 | 44.3 | 16.8 | 311.6 | n/a | n/a | n/a | n/a | n/a | 1,266 | 317 |
Calories (kj) | 1,417.5 | 2,016.0 | 249.0 | 55.1 | 182.0 | 70.2 | 1,304.5 | n/a | n/a | n/a | n/a | n/a | 5,294 | 1,324 |
Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 3.0 | 9.6 | 5.4 | 62.7 | n/a | n/a | n/a | n/a | n/a | 95 | 24 |
Cholesterol (mg) | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.7 | 3.0 | 1.6 | 2.7 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Folate (mcg) | 23.8 | 0.0 | 28.5 | 1.9 | 36.9 | 6.4 | 199.1 | n/a | n/a | n/a | n/a | n/a | 297 | 74 |
Folate, DFE (mcg) | 23.8 | 0.0 | 28.5 | 1.9 | 36.9 | 6.4 | 328.4 | n/a | n/a | n/a | n/a | n/a | 426 | 106 |
Folate, food (mcg) | 23.8 | 0.0 | 28.5 | 1.9 | 36.9 | 6.4 | 15.1 | n/a | n/a | n/a | n/a | n/a | 113 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | n/a | n/a | n/a | n/a | n/a | 184 | 46 |
Fructose | n/a | n/a | 1.9 | 0.9 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 0.9 | 3.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 4.6 | 0.0 | 0.4 | 0.3 | 1.1 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Glycine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.4 | 0.0 | 0.3 | 0.5 | 0.7 | 0.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Lysine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Magnesium (mg) | 30.0 | 0.0 | 15.0 | 6.7 | 27.1 | 4.6 | 44.5 | n/a | n/a | n/a | n/a | n/a | 128 | 32 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.5 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Niacin (mg) | 8.2 | 0.0 | 0.2 | 0.5 | 1.5 | 0.1 | 6.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 241.3 | 0.0 | 43.5 | 13.3 | 59.0 | 9.3 | 158.8 | n/a | n/a | n/a | n/a | n/a | 525 | 131 |
Phytosterols | n/a | 527.6 | 22.5 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 567 | 142 |
Polyunsaturated Fat (g) | 1.6 | 29.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
Potassium (mg) | 397.5 | 0.0 | 219.0 | 162.8 | 583.0 | 80.0 | 187.3 | n/a | n/a | n/a | n/a | n/a | 1,630 | 407 |
Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 31.9 | 0.0 | 1.7 | 0.7 | 2.2 | 0.6 | 11.0 | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 9.3 | 7.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Selenium (mcg) | 34.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.2 | 53.1 | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 90.0 | 0.0 | 6.0 | 126.8 | 12.3 | 1.2 | 5.0 | n/a | n/a | n/a | n/a | n/a | 241 | 60 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 52.5 | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
Sucrose | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | 0.0 | 6.4 | 2.0 | 6.5 | 1.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 7.8 | 0.0 | 0.7 | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 22.5 | 54.5 | 0.2 | 0.1 | 0.5 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 244.8 | 2,049.2 | 12.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,310 | 577 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 12.2 | 103.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 3.5 | 33.7 | 30.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 69.8 | 0.0 | 133.7 | 11.8 | 232.5 | 51.6 | 8.3 | n/a | n/a | n/a | n/a | n/a | 508 | 127 |
Zinc (mg) | 5.9 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.