Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (0g) fingerling potatoes |
2 cups (0g) small shrimp |
1 1/2 cups (204g) smoked salmon |
1 1/2 cups (0g) crabmeat |
4 (200g) hard-cooked eggs |
2 (40g) shallots |
2 (8g) anchovy fillets |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (3g) fresh chives |
1/2 cup (121g) lime juice |
3 tablespoons (0g) mayonnaise |
2 tablespoons (24g) sour cream |
1 to taste (0g) salt & freshly ground black pepper |
2 small (16g) head iceberg lettuce |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.3 | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 2.2 | n/a | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash | n/a | n/a | 5.3 | n/a | 2.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | 9 | 2 |
| Aspartic acid | n/a | n/a | 3.8 | n/a | 2.5 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 22.4 | n/a | 100.0 | 14.8 | 18.6 | 0.7 | 2.8 | 16.9 | n/a | 26.4 | n/a | 2.9 | 205 | 51 |
| Calories | n/a | n/a | 238.7 | n/a | 310.0 | 28.8 | 16.8 | 0.2 | 0.9 | 30.3 | n/a | 46.3 | n/a | 2.2 | 674 | 169 |
| Calories (kj) | n/a | n/a | 999.6 | n/a | 1,298.0 | 120.8 | 70.3 | 1.0 | 3.8 | 125.8 | n/a | 194.2 | n/a | 9.3 | 2,823 | 706 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | n/a | 2.2 | 6.7 | 0.0 | 0.0 | 0.1 | 10.2 | n/a | 0.7 | n/a | 0.5 | 20 | 5 |
| Cholesterol | n/a | n/a | 46.9 | n/a | 746.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.0 | 812 | 203 |
| Copper | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Folate | n/a | n/a | 4.1 | n/a | 88.0 | 13.6 | 1.0 | 0.6 | 3.2 | 12.1 | n/a | 1.7 | n/a | 4.6 | 129 | 32 |
| Folate, DFE | n/a | n/a | 4.1 | n/a | 88.0 | 13.6 | 1.0 | 0.6 | 3.2 | 12.1 | n/a | 1.7 | n/a | 4.6 | 129 | 32 |
| Folate, food | n/a | n/a | 4.1 | n/a | 88.0 | 13.6 | 1.0 | 0.6 | 3.2 | 12.1 | n/a | 1.7 | n/a | 4.6 | 129 | 32 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Glutamic acid | n/a | n/a | 5.6 | n/a | 3.3 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Glycine | n/a | n/a | 1.8 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | n/a | 1.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron | n/a | n/a | 1.7 | n/a | 2.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Isoleucine | n/a | n/a | 1.7 | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Leucine | n/a | n/a | 3.0 | n/a | 2.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 3.4 | n/a | 1.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Magnesium | n/a | n/a | 36.7 | n/a | 20.0 | 8.4 | 5.5 | 0.3 | 1.3 | 9.7 | n/a | 2.4 | n/a | 1.1 | 85 | 21 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | 1.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 4.1 | n/a | 8.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 14 | 3 |
| Niacin | n/a | n/a | 9.6 | n/a | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Pantothenic acid | n/a | n/a | 1.8 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 1.5 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus | n/a | n/a | 334.6 | n/a | 344.0 | 24.0 | 20.2 | 0.5 | 1.7 | 16.9 | n/a | 27.6 | n/a | 3.2 | 773 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1.6 | 4 | 1 |
| Polyunsaturated Fat | n/a | n/a | 2.0 | n/a | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Potassium | n/a | n/a | 357.0 | n/a | 252.0 | 133.6 | 43.5 | 5.2 | 8.9 | 141.6 | n/a | 33.8 | n/a | 22.6 | 998 | 250 |
| Proline | n/a | n/a | 1.3 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Protein | n/a | n/a | 37.3 | n/a | 25.2 | 1.0 | 2.3 | 0.0 | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.1 | 67 | 17 |
| Retinol | n/a | n/a | 53.0 | n/a | 296.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 41.8 | n/a | 0.0 | 392 | 98 |
| Riboflavin | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 1.9 | n/a | 6.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 11 | 3 |
| Selenium | n/a | n/a | 66.1 | n/a | 61.6 | 0.5 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 134 | 34 |
| Serine | n/a | n/a | 1.5 | n/a | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium | n/a | n/a | 1,599.4 | n/a | 248.0 | 4.8 | 293.4 | 0.5 | 0.1 | 2.4 | n/a | 19.2 | n/a | 1.6 | 2,169 | 542 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.8 | n/a | 0.3 | 6 | 1 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 1.6 | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 2.8 | n/a | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | n/a | 8.8 | n/a | 21.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | n/a | 0.0 | 36 | 9 |
| Tryptophan | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.3 | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine | n/a | n/a | 1.9 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | n/a | 177.5 | n/a | 1,040.0 | 476.0 | 3.2 | 67.5 | 130.6 | 60.5 | n/a | 149.5 | n/a | 80.3 | 2,185 | 546 |
| Vitamin A, RAE | n/a | n/a | 53.0 | n/a | 298.0 | 24.0 | 1.0 | 3.4 | 6.5 | 2.4 | n/a | 42.2 | n/a | 4.0 | 435 | 109 |
| Vitamin B-12 | n/a | n/a | 6.7 | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Vitamin B-6 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.3 | 1.7 | 36.3 | n/a | 0.2 | n/a | 0.4 | 42 | 11 |
| Vitamin D | n/a | n/a | 1,397.4 | n/a | 174.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 1,580 | 395 |
| Water | n/a | n/a | 146.9 | n/a | 149.2 | 31.9 | 4.0 | 0.9 | 2.7 | 109.9 | n/a | 17.9 | n/a | 15.3 | 479 | 120 |
| Zinc | n/a | n/a | 0.6 | n/a | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.