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Nutritional Facts: Butter-Browned Pork Tenderloin and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 large (300g)
onions
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
marjoram
1/2 cup (63g)
flour
1 1/2 lbs (681g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a 0.2 8.3 9 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a n/a 0.3 9.4 10 2
Ash (g) 1.2 1.1 n/a n/a n/a 0.3 6.9 9 2
Aspartic acid (g) 0.0 0.3 n/a n/a n/a 0.3 13.8 14 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.6 69.0 n/a n/a n/a 9.4 40.9 133 33
Calories 406.9 120.0 n/a n/a n/a 227.5 817.2 1,572 393
Calories (kj) 1,701.9 498.0 n/a n/a n/a 951.9 3,418.6 6,570 1,643
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.0 n/a n/a n/a 47.7 0.0 76 19
Cholesterol (mg) 122.0 0.0 n/a n/a n/a 0.0 442.7 565 141
Copper (mg) 0.0 0.1 n/a n/a n/a 0.1 0.6 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 1.6 2 0
Dietary Fiber (g) 0.0 5.1 n/a n/a n/a 1.7 0.0 7 2
Folate (mcg) 1.7 57.0 n/a n/a n/a 114.4 0.0 173 43
Folate, DFE (mcg) 1.7 57.0 n/a n/a n/a 181.9 0.0 241 60
Folate, food (mcg) 1.7 57.0 n/a n/a n/a 18.1 0.0 77 19
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 96.3 0.0 96 24
Fructose n/a 3.9 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.8 n/a n/a n/a 2.2 22.4 25 6
Glycine (g) 0.0 0.1 n/a n/a n/a 0.2 6.3 7 2
Histidine (g) 0.0 0.0 n/a n/a n/a 0.1 6.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.0 0.6 n/a n/a n/a 2.9 6.6 10 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.2 6.9 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a 0.4 12.0 13 3
Lysine (g) 0.0 0.1 n/a n/a n/a 0.1 13.0 13 3
Magnesium (mg) 1.1 30.0 n/a n/a n/a 13.8 183.9 229 57
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a n/a n/a 0.4 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 3.9 4 1
Monounsaturated Fat (g) 11.9 0.0 n/a n/a n/a 0.1 9.2 21 5
Niacin (mg) 0.0 0.3 n/a n/a n/a 3.7 45.0 49 12
Pantothenic acid (mg) 0.1 0.4 n/a n/a n/a 0.3 5.7 6 2
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.3 5.9 6 2
Phosphorus (mg) 13.6 87.0 n/a n/a n/a 67.5 1,654.8 1,823 456
Phytosterols n/a 45.0 n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 1.7 0.1 n/a n/a n/a 0.3 3.8 6 1
Potassium (mg) 13.6 438.0 n/a n/a n/a 66.9 2,676.3 3,195 799
Proline (g) 0.0 0.0 n/a n/a n/a 0.7 5.7 7 2
Protein (g) 0.5 3.3 n/a n/a n/a 6.5 140.6 151 38
Retinol (mcg) 380.8 0.0 n/a n/a n/a 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.1 n/a n/a n/a 0.3 2.3 3 1
Saturated Fat (g) 29.2 0.1 n/a n/a n/a 0.1 8.0 37 9
Selenium (mcg) 0.6 1.5 n/a n/a n/a 21.2 206.3 230 57
Serine (g) 0.0 0.1 n/a n/a n/a 0.3 6.1 6 2
Sodium (mg) 405.2 12.0 n/a n/a n/a 1.3 354.1 773 193
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 12.7 n/a n/a n/a 0.2 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a n/a 0.5 6.7 7 2
Threonine (g) 0.0 0.1 n/a n/a n/a 0.2 6.3 7 2
Tocopherol, alpha (mg) 1.3 0.1 n/a n/a n/a 0.0 1.5 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 0.2 0 0
Total Fat (g) 46.0 0.3 n/a n/a n/a 0.6 24.0 71 18
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.2 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.2 2 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 1.5 2 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.2 5.4 6 1
Valine (g) 0.0 0.1 n/a n/a n/a 0.3 7.3 8 2
Vitamin A, IU (IU) 1,418.2 6.0 n/a n/a n/a 0.0 13.6 1,438 359
Vitamin A, RAE (mcg) 388.2 0.0 n/a n/a n/a 0.0 0.0 388 97
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a n/a 0.0 3.5 4 1
Vitamin B-6 (mg) 0.0 0.4 n/a n/a n/a 0.0 5.2 6 1
Vitamin C (mg) 0.0 22.2 n/a n/a n/a 0.0 0.0 22 6
Vitamin D (IU) 34.1 0.0 n/a n/a n/a 0.0 68.1 102 26
Water (g) 9.0 267.3 n/a n/a n/a 7.5 510.5 794 199
Zinc (mg) 0.1 0.5 n/a n/a n/a 0.4 12.7 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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