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    Nutritional Facts: Butter-Browned Pork Tenderloin and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    2 large (300g)
    onions
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    marjoram
    1/2 cup (63g)
    flour
    1 1/2 lbs (681g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a n/a 0.2 8.3 9 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a n/a n/a 0.3 9.4 10 2
    Ash (g) 1.2 1.1 n/a n/a n/a 0.3 6.9 9 2
    Aspartic acid (g) 0.0 0.3 n/a n/a n/a 0.3 13.8 14 4
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 69.0 n/a n/a n/a 9.4 40.9 133 33
    Calories 406.9 120.0 n/a n/a n/a 227.5 817.2 1,572 393
    Calories (kj) 1,701.9 498.0 n/a n/a n/a 951.9 3,418.6 6,570 1,643
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 28.0 n/a n/a n/a 47.7 0.0 76 19
    Cholesterol (mg) 122.0 0.0 n/a n/a n/a 0.0 442.7 565 141
    Copper (mg) 0.0 0.1 n/a n/a n/a 0.1 0.6 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 1.6 2 0
    Dietary Fiber (g) 0.0 5.1 n/a n/a n/a 1.7 0.0 7 2
    Folate (mcg) 1.7 57.0 n/a n/a n/a 114.4 0.0 173 43
    Folate, DFE (mcg) 1.7 57.0 n/a n/a n/a 181.9 0.0 241 60
    Folate, food (mcg) 1.7 57.0 n/a n/a n/a 18.1 0.0 77 19
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 96.3 0.0 96 24
    Fructose n/a 3.9 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.1 0.8 n/a n/a n/a 2.2 22.4 25 6
    Glycine (g) 0.0 0.1 n/a n/a n/a 0.2 6.3 7 2
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.1 6.1 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 0 0
    Iron (mg) 0.0 0.6 n/a n/a n/a 2.9 6.6 10 3
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.2 6.9 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a n/a 0.4 12.0 13 3
    Lysine (g) 0.0 0.1 n/a n/a n/a 0.1 13.0 13 3
    Magnesium (mg) 1.1 30.0 n/a n/a n/a 13.8 183.9 229 57
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 n/a n/a n/a 0.4 0.1 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 3.9 4 1
    Monounsaturated Fat (g) 11.9 0.0 n/a n/a n/a 0.1 9.2 21 5
    Niacin (mg) 0.0 0.3 n/a n/a n/a 3.7 45.0 49 12
    Pantothenic acid (mg) 0.1 0.4 n/a n/a n/a 0.3 5.7 6 2
    Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.3 5.9 6 2
    Phosphorus (mg) 13.6 87.0 n/a n/a n/a 67.5 1,654.8 1,823 456
    Phytosterols n/a 45.0 n/a n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 1.7 0.1 n/a n/a n/a 0.3 3.8 6 1
    Potassium (mg) 13.6 438.0 n/a n/a n/a 66.9 2,676.3 3,195 799
    Proline (g) 0.0 0.0 n/a n/a n/a 0.7 5.7 7 2
    Protein (g) 0.5 3.3 n/a n/a n/a 6.5 140.6 151 38
    Retinol (mcg) 380.8 0.0 n/a n/a n/a 0.0 0.0 381 95
    Riboflavin (mg) 0.0 0.1 n/a n/a n/a 0.3 2.3 3 1
    Saturated Fat (g) 29.2 0.1 n/a n/a n/a 0.1 8.0 37 9
    Selenium (mcg) 0.6 1.5 n/a n/a n/a 21.2 206.3 230 57
    Serine (g) 0.0 0.1 n/a n/a n/a 0.3 6.1 6 2
    Sodium (mg) 405.2 12.0 n/a n/a n/a 1.3 354.1 773 193
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 12.7 n/a n/a n/a 0.2 0.0 13 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a n/a 0.5 6.7 7 2
    Threonine (g) 0.0 0.1 n/a n/a n/a 0.2 6.3 7 2
    Tocopherol, alpha (mg) 1.3 0.1 n/a n/a n/a 0.0 1.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 0.2 0 0
    Total Fat (g) 46.0 0.3 n/a n/a n/a 0.6 24.0 71 18
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.2 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.2 2 1
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 1.5 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.2 5.4 6 1
    Valine (g) 0.0 0.1 n/a n/a n/a 0.3 7.3 8 2
    Vitamin A, IU (IU) 1,418.2 6.0 n/a n/a n/a 0.0 13.6 1,438 359
    Vitamin A, RAE (mcg) 388.2 0.0 n/a n/a n/a 0.0 0.0 388 97
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a n/a 0.0 3.5 4 1
    Vitamin B-6 (mg) 0.0 0.4 n/a n/a n/a 0.0 5.2 6 1
    Vitamin C (mg) 0.0 22.2 n/a n/a n/a 0.0 0.0 22 6
    Vitamin D (IU) 34.1 0.0 n/a n/a n/a 0.0 68.1 102 26
    Water (g) 9.0 267.3 n/a n/a n/a 7.5 510.5 794 199
    Zinc (mg) 0.1 0.5 n/a n/a n/a 0.4 12.7 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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