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Nutritional Facts: Fish Pyramid With Green Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
fish
1 cup (70g)
green cabbage
2 (246g)
tomatoes
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
salt
2 tablespoons (31g)
lemon juice
1/4 cup (0g)
mayonnaise
1/2 cup (0g)
mayonnaise
1/4 cup (61g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (4g)
fresh dill
1/4 cup (61g)
pickle relish
2 (100g)
hard-boiled eggs
2 (246g)
tomatoes
1/4 cup (34g)
black olives
4 (4g)
parsley sprigs
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Ash n/a 0.4 1.2 0.1 6.0 0.1 n/a n/a 0.1 3.0 0.0 0.1 1.2 1.1 1.2 0.7 0.1 15 2
Aspartic acid n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 28.0 24.6 5.1 1.4 1.8 n/a n/a 3.7 0.7 2.5 9.3 1.8 50.0 24.6 29.6 5.5 189 24
Calories n/a 17.5 44.3 2.9 0.0 6.7 n/a n/a 13.4 0.0 1.4 1.9 79.6 155.0 44.3 38.6 1.4 407 51
Calories (kj) n/a 72.1 182.0 12.1 0.0 27.8 n/a n/a 55.5 0.0 6.0 8.0 332.9 649.0 182.0 161.6 6.0 1,695 212
Carbohydrates n/a 4.1 9.6 0.7 0.0 2.1 n/a n/a 4.2 0.0 0.4 0.3 21.5 1.1 9.6 2.1 0.3 56 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 373.0 0.0 0.0 0.0 373 47
Copper n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Dietary Fiber n/a 1.8 3.0 0.3 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.1 0.7 0.0 3.0 1.1 0.1 10 1
Folate n/a 30.1 36.9 0.2 0.0 6.1 n/a n/a 12.2 0.0 0.1 6.7 0.6 44.0 36.9 0.0 6.1 180 22
Folate, DFE n/a 30.1 36.9 0.2 0.0 6.1 n/a n/a 12.2 0.0 0.1 6.7 0.6 44.0 36.9 0.0 6.1 180 22
Folate, food n/a 30.1 36.9 0.2 0.0 6.1 n/a n/a 12.2 0.0 0.1 6.7 0.6 44.0 36.9 0.0 6.1 180 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 3.4 0.0 n/a 0.3 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 3.4 n/a n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 3.1 0.0 n/a 0.3 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 3.1 n/a n/a 8 1
Glutamic acid n/a 0.2 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1.6 1.1 0.0 0.0 4 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.5 1.2 0.7 1.1 0.2 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1 0
Lysine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
Magnesium n/a 8.4 27.1 2.0 0.1 1.8 n/a n/a 3.7 0.0 1.0 2.4 3.1 10.0 27.1 1.3 2.0 90 11
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4.1 0.1 2.7 0.0 7 1
Niacin n/a 0.2 1.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 1.5 0.0 0.1 4 0
Pantothenic acid n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Phosphorus n/a 18.2 59.0 1.8 0.0 2.4 n/a n/a 4.9 0.0 0.9 2.9 8.6 172.0 59.0 1.0 2.3 333 42
Phytosterols n/a 7.7 17.2 1.1 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 17.2 n/a 0.2 44 5
Polyunsaturated Fat n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.2 0.3 0.0 2 0
Potassium n/a 119.0 583.0 15.3 0.5 31.4 n/a n/a 62.8 0.2 7.6 32.8 15.3 126.0 583.0 2.7 22.2 1,602 200
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Protein n/a 0.9 2.2 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.2 0.2 12.6 2.2 0.3 0.1 19 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 148.0 0.0 0.0 0.0 148 19
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.5 0.0 4 1
Selenium n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 30.8 0.0 0.3 0.0 32 4
Serine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
Sodium n/a 12.6 12.3 0.2 2,325.5 0.3 n/a n/a 0.6 1,162.7 0.1 2.7 496.3 124.0 12.3 247.0 2.2 4,399 550
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 2.2 6.5 0.0 0.0 0.8 n/a n/a 1.5 0.0 0.0 n/a 17.8 1.1 6.5 0.0 0.0 36 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 1.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 1.0 1.3 0.6 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 1 0
Total Fat n/a 0.1 0.5 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.3 10.6 0.5 3.6 0.0 16 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 68.6 2,049.2 6.3 0.0 1.8 n/a n/a 3.7 0.0 3.1 343.5 745.4 520.0 2,049.2 135.4 337.0 6,263 783
Vitamin A, RAE n/a 3.5 103.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 17.2 37.3 149.0 103.3 6.7 16.8 438 55
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C n/a 25.6 33.7 0.0 0.0 11.8 n/a n/a 23.6 0.0 0.0 3.8 0.6 0.0 33.7 0.3 5.3 138 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 87.0 0.0 0.0 0.0 87 11
Water n/a 64.5 232.5 0.1 0.0 28.2 n/a n/a 56.3 0.0 0.1 3.8 38.0 74.6 232.5 26.9 3.5 761 95
Zinc n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1.1 0.4 0.1 0.0 2 0

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