Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) fish |
1 cup (70g) green cabbage |
2 (246g) tomatoes |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
2 tablespoons (31g) lemon juice |
1/4 cup (0g) mayonnaise |
1/2 cup (0g) mayonnaise |
1/4 cup (61g) lemon juice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (4g) fresh dill |
1/4 cup (61g) pickle relish |
2 (100g) hard-boiled eggs |
2 (246g) tomatoes |
1/4 cup (34g) black olives |
4 (4g) parsley sprigs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.4 | 1.2 | 0.1 | 6.0 | 0.1 | n/a | n/a | 0.1 | 3.0 | 0.0 | 0.1 | 1.2 | 1.1 | 1.2 | 0.7 | 0.1 | 15 | 2 |
| Aspartic acid | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.0 | 24.6 | 5.1 | 1.4 | 1.8 | n/a | n/a | 3.7 | 0.7 | 2.5 | 9.3 | 1.8 | 50.0 | 24.6 | 29.6 | 5.5 | 189 | 24 |
| Calories | n/a | 17.5 | 44.3 | 2.9 | 0.0 | 6.7 | n/a | n/a | 13.4 | 0.0 | 1.4 | 1.9 | 79.6 | 155.0 | 44.3 | 38.6 | 1.4 | 407 | 51 |
| Calories (kj) | n/a | 72.1 | 182.0 | 12.1 | 0.0 | 27.8 | n/a | n/a | 55.5 | 0.0 | 6.0 | 8.0 | 332.9 | 649.0 | 182.0 | 161.6 | 6.0 | 1,695 | 212 |
| Carbohydrates | n/a | 4.1 | 9.6 | 0.7 | 0.0 | 2.1 | n/a | n/a | 4.2 | 0.0 | 0.4 | 0.3 | 21.5 | 1.1 | 9.6 | 2.1 | 0.3 | 56 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 373 | 47 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.8 | 3.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 3.0 | 1.1 | 0.1 | 10 | 1 |
| Folate | n/a | 30.1 | 36.9 | 0.2 | 0.0 | 6.1 | n/a | n/a | 12.2 | 0.0 | 0.1 | 6.7 | 0.6 | 44.0 | 36.9 | 0.0 | 6.1 | 180 | 22 |
| Folate, DFE | n/a | 30.1 | 36.9 | 0.2 | 0.0 | 6.1 | n/a | n/a | 12.2 | 0.0 | 0.1 | 6.7 | 0.6 | 44.0 | 36.9 | 0.0 | 6.1 | 180 | 22 |
| Folate, food | n/a | 30.1 | 36.9 | 0.2 | 0.0 | 6.1 | n/a | n/a | 12.2 | 0.0 | 0.1 | 6.7 | 0.6 | 44.0 | 36.9 | 0.0 | 6.1 | 180 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 3.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 3.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1.2 | 0.7 | 1.1 | 0.2 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 8.4 | 27.1 | 2.0 | 0.1 | 1.8 | n/a | n/a | 3.7 | 0.0 | 1.0 | 2.4 | 3.1 | 10.0 | 27.1 | 1.3 | 2.0 | 90 | 11 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 2.7 | 0.0 | 7 | 1 |
| Niacin | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 4 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 18.2 | 59.0 | 1.8 | 0.0 | 2.4 | n/a | n/a | 4.9 | 0.0 | 0.9 | 2.9 | 8.6 | 172.0 | 59.0 | 1.0 | 2.3 | 333 | 42 |
| Phytosterols | n/a | 7.7 | 17.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 17.2 | n/a | 0.2 | 44 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Potassium | n/a | 119.0 | 583.0 | 15.3 | 0.5 | 31.4 | n/a | n/a | 62.8 | 0.2 | 7.6 | 32.8 | 15.3 | 126.0 | 583.0 | 2.7 | 22.2 | 1,602 | 200 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 0.9 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 12.6 | 2.2 | 0.3 | 0.1 | 19 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 0.0 | 0.0 | 0.0 | 148 | 19 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Selenium | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 30.8 | 0.0 | 0.3 | 0.0 | 32 | 4 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 12.6 | 12.3 | 0.2 | 2,325.5 | 0.3 | n/a | n/a | 0.6 | 1,162.7 | 0.1 | 2.7 | 496.3 | 124.0 | 12.3 | 247.0 | 2.2 | 4,399 | 550 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 2.2 | 6.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 17.8 | 1.1 | 6.5 | 0.0 | 0.0 | 36 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 1.3 | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 10.6 | 0.5 | 3.6 | 0.0 | 16 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 68.6 | 2,049.2 | 6.3 | 0.0 | 1.8 | n/a | n/a | 3.7 | 0.0 | 3.1 | 343.5 | 745.4 | 520.0 | 2,049.2 | 135.4 | 337.0 | 6,263 | 783 |
| Vitamin A, RAE | n/a | 3.5 | 103.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 17.2 | 37.3 | 149.0 | 103.3 | 6.7 | 16.8 | 438 | 55 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 25.6 | 33.7 | 0.0 | 0.0 | 11.8 | n/a | n/a | 23.6 | 0.0 | 0.0 | 3.8 | 0.6 | 0.0 | 33.7 | 0.3 | 5.3 | 138 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Water | n/a | 64.5 | 232.5 | 0.1 | 0.0 | 28.2 | n/a | n/a | 56.3 | 0.0 | 0.1 | 3.8 | 38.0 | 74.6 | 232.5 | 26.9 | 3.5 | 761 | 95 |
| Zinc | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.