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    Nutritional Facts: Fish Pyramid With Green Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    fish
    1 cup (70g)
    green cabbage
    2 (246g)
    tomatoes
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (6g)
    salt
    2 tablespoons (31g)
    lemon juice
    1/4 cup (59g)
    mayonnaise
    1/2 cup (118g)
    mayonnaise
    1/4 cup (61g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (4g)
    fresh dill
    1/4 cup (61g)
    pickle relish
    2 (100g)
    hard-boiled eggs
    2 (246g)
    tomatoes
    1/4 cup (34g)
    black olives
    4 (4g)
    parsley sprigs
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1 0
    Ash n/a 0.4 1.2 0.1 6.0 0.1 1.1 2.2 0.1 3.0 0.0 0.1 1.2 1.1 1.2 0.7 0.1 19 2
    Aspartic acid n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 28.0 24.6 5.1 1.4 1.8 8.2 16.5 3.7 0.7 2.5 9.3 1.8 50.0 24.6 29.6 5.5 213 27
    Calories n/a 17.5 44.3 2.9 0.0 6.7 229.1 458.3 13.4 0.0 1.4 1.9 79.6 155.0 44.3 38.6 1.4 1,094 137
    Calories (kj) n/a 72.1 182.0 12.1 0.0 27.8 958.2 1,916.4 55.5 0.0 6.0 8.0 332.9 649.0 182.0 161.6 6.0 4,570 571
    Carbohydrates n/a 4.1 9.6 0.7 0.0 2.1 14.0 28.1 4.2 0.0 0.4 0.3 21.5 1.1 9.6 2.1 0.3 98 12
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 15.3 30.6 0.0 0.0 0.0 0.0 0.0 373.0 0.0 0.0 0.0 419 52
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 1.8 3.0 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.7 0.0 3.0 1.1 0.1 10 1
    Folate n/a 30.1 36.9 0.2 0.0 6.1 3.5 7.1 12.2 0.0 0.1 6.7 0.6 44.0 36.9 0.0 6.1 190 24
    Folate, DFE n/a 30.1 36.9 0.2 0.0 6.1 3.5 7.1 12.2 0.0 0.1 6.7 0.6 44.0 36.9 0.0 6.1 190 24
    Folate, food n/a 30.1 36.9 0.2 0.0 6.1 3.5 7.1 12.2 0.0 0.1 6.7 0.6 44.0 36.9 0.0 6.1 190 24
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 3.4 0.0 n/a 0.3 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 3.4 n/a n/a 9 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 3.1 0.0 n/a 0.3 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 3.1 n/a n/a 8 1
    Glutamic acid n/a 0.2 1.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 1.6 1.1 0.0 0.0 4 1
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.7 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.5 1.2 0.7 1.1 0.2 6 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1 0
    Lysine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
    Magnesium n/a 8.4 27.1 2.0 0.1 1.8 1.2 2.4 3.7 0.0 1.0 2.4 3.1 10.0 27.1 1.3 2.0 93 12
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 5.3 10.6 0.0 0.0 0.0 0.0 0.1 4.1 0.1 2.7 0.0 23 3
    Niacin n/a 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 1.5 0.0 0.1 4 0
    Pantothenic acid n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 3 0
    Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Phosphorus n/a 18.2 59.0 1.8 0.0 2.4 15.3 30.6 4.9 0.0 0.9 2.9 8.6 172.0 59.0 1.0 2.3 379 47
    Phytosterols n/a 7.7 17.2 1.1 0.0 n/a 57.0 114.0 n/a 0.0 0.5 n/a n/a n/a 17.2 n/a 0.2 215 27
    Polyunsaturated Fat n/a 0.0 0.2 0.0 0.0 0.0 10.6 21.2 0.0 0.0 0.0 0.0 0.1 1.4 0.2 0.3 0.0 34 4
    Potassium n/a 119.0 583.0 15.3 0.5 31.4 5.3 10.6 62.8 0.2 7.6 32.8 15.3 126.0 583.0 2.7 22.2 1,618 202
    Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Protein n/a 0.9 2.2 0.1 0.0 0.1 0.5 1.1 0.2 0.0 0.1 0.2 0.2 12.6 2.2 0.3 0.1 21 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 7.1 14.1 0.0 0.0 0.0 0.0 0.0 148.0 0.0 0.0 0.0 169 21
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 2.9 5.8 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.5 0.0 13 2
    Selenium n/a 0.2 0.0 0.1 0.0 0.0 0.9 1.9 0.1 0.0 0.0 n/a 0.0 30.8 0.0 0.3 0.0 34 4
    Serine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
    Sodium n/a 12.6 12.3 0.2 2,325.5 0.3 417.7 835.4 0.6 1,162.7 0.1 2.7 496.3 124.0 12.3 247.0 2.2 5,652 707
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 2.2 6.5 0.0 0.0 0.8 3.8 7.5 1.5 0.0 0.0 n/a 17.8 1.1 6.5 0.0 0.0 48 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.1 1.3 0.0 0.0 0.0 1.2 2.4 0.1 0.0 0.0 n/a 0.4 1.0 1.3 0.6 0.0 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.8 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
    Tocopherol, gamma n/a 0.0 0.3 0.1 n/a n/a 7.9 15.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 24 3
    Total Fat n/a 0.1 0.5 0.0 0.0 0.1 19.6 39.2 0.1 0.0 0.0 0.0 0.3 10.6 0.5 3.6 0.0 75 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a 68.6 2,049.2 6.3 0.0 1.8 129.3 258.5 3.7 0.0 3.1 343.5 745.4 520.0 2,049.2 135.4 337.0 6,651 831
    Vitamin A, RAE n/a 3.5 103.3 0.3 0.0 0.0 12.3 24.7 0.0 0.0 0.2 17.2 37.3 149.0 103.3 6.7 16.8 475 59
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Vitamin C n/a 25.6 33.7 0.0 0.0 11.8 0.0 0.0 23.6 0.0 0.0 3.8 0.6 0.0 33.7 0.3 5.3 138 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 2.4 4.7 0.0 0.0 0.0 0.0 0.0 87.0 0.0 0.0 0.0 94 12
    Water n/a 64.5 232.5 0.1 0.0 28.2 23.4 46.9 56.3 0.0 0.1 3.8 38.0 74.6 232.5 26.9 3.5 831 104
    Zinc n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1.1 0.4 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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