You are in: Home /
Lost? Site Map

Nutritional Facts: Old-Fashioned Pan-Fried Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1 cup (125g)
unbleached all-purpose flour
4 (796g)
pork chops
3 slices (24g)
bacon
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 9.7 0.2 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.5 11.0 0.2 0.0 12 3
Ash (g) 0.1 0.1 3.0 0.1 0.0 0.6 7.6 0.6 0.0 12 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a 0.5 16.1 0.3 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 2.6 0.7 5.1 0.7 18.8 151.2 1.4 0.0 183 46
Calories 10.3 3.2 0.0 2.9 1.4 455.0 1,353.2 109.9 963.6 2,900 725
Calories (kj) 43.0 13.6 0.0 12.1 6.0 1,903.8 5,659.6 460.3 4,031.9 12,130 3,033
Carbohydrates (g) 2.3 0.6 0.0 0.7 0.3 95.4 0.0 0.2 0.0 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 549.2 16.3 0.0 566 141
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.9 0.0 0.0 2 1
Dietary Fiber (g) 0.3 0.4 0.0 0.3 0.1 3.4 0.0 0.0 0.0 4 1
Folate (mcg) 1.5 0.6 0.0 0.2 0.5 228.8 0.0 0.5 0.0 232 58
Folate, DFE (mcg) 1.5 0.6 0.0 0.2 0.5 363.8 0.0 0.5 0.0 367 92
Folate, food (mcg) 1.5 0.6 0.0 0.2 0.5 36.3 0.0 0.5 0.0 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 48
Fructose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.0 0.0 n/a 4.3 26.3 0.4 0.0 31 8
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.5 7.4 0.2 0.0 8 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 7.1 0.1 0.0 8 2
Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.0 0.1 0.0 5.8 5.0 0.1 0.0 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 8.1 0.1 0.0 9 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.9 14.0 0.2 0.0 15 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.3 15.3 0.2 0.0 16 4
Magnesium (mg) 2.4 2.0 0.0 2.0 0.7 27.5 199.0 2.9 0.0 236 59
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 4.5 0.1 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 28.2 4.8 30.1 63 16
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 7.4 52.7 0.9 0.0 61 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.5 5.6 0.1 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.7 6.9 0.1 0.0 8 2
Phosphorus (mg) 12.8 3.6 0.0 1.8 1.3 135.0 1,663.6 45.1 0.0 1,863 466
Phytosterols (mg) 0.2 2.0 0.0 1.1 0.4 n/a n/a n/a 1,055.1 1,059 265
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.5 9.5 1.2 59.6 71 18
Potassium (mg) 37.0 26.2 0.2 15.3 9.1 133.8 2,730.3 49.9 0.0 3,002 750
Proline (g) 0.0 0.0 0.0 0.0 n/a 1.5 6.7 0.2 0.0 8 2
Protein (g) 0.5 0.2 0.0 0.1 0.1 12.9 164.9 2.8 0.0 181 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 2.6 0.0 19 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 23.8 3.6 14.1 42 10
Selenium (mcg) 0.7 0.1 0.0 0.1 0.0 42.4 269.0 4.8 0.0 317 79
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.6 7.1 0.1 0.0 8 2
Sodium (mg) 1.9 0.8 1,162.7 0.2 0.1 2.5 437.8 199.9 0.0 1,806 451
Sucrose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 3.9 0.1 0.0 5 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 7.4 0.1 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.1 0.3 1.0 0.1 15.6 17 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 1.6 0.0 0.0 n/a 2 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.1 1.2 71.9 10.8 109.0 193 48
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 0.3 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.7 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 6.3 0.1 0.0 7 2
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.5 8.6 0.1 0.0 9 2
Vitamin A, IU (IU) 0.0 566.4 0.0 6.3 187.2 2.5 47.8 8.9 0.0 819 205
Vitamin A, RAE (mcg) 0.0 28.3 0.0 0.3 9.4 0.0 15.9 2.6 0.0 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.2 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 5.5 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 167.2 15.1 0.0 182 46
Water (g) 0.2 0.1 0.0 0.1 0.0 14.9 554.8 9.6 0.0 580 145
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.9 14.1 0.3 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Old-Fashioned Pan-Fried Pork Chops.