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    Nutritional Facts: Old-Fashioned Pan-Fried Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    garlic powder
    		 1/2 teaspoon (1g)
    paprika
    		 1/2 teaspoon (3g)
    salt
    		 1/2 teaspoon (1g)
    pepper
    		 1/4 teaspoon (0g)
    cayenne pepper
    		 1 cup (125g)
    unbleached all-purpose flour
    		 4 (796g)
    pork chops
    		 3 slices (24g)
    bacon
    		 1/2 cup (109g)
    vegetable oil
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 9.7 0.2 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.5 11.0 0.2 0.0 12 3
    Ash (g) 0.1 0.1 3.0 0.1 0.0 0.6 7.6 0.6 0.0 12 3
    Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a 0.5 16.1 0.3 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 2.6 0.7 5.1 0.7 18.8 151.2 1.4 0.0 183 46
    Calories 10.3 3.2 0.0 2.9 1.4 455.0 1,353.2 109.9 963.6 2,900 725
    Calories (kj) 43.0 13.6 0.0 12.1 6.0 1,903.8 5,659.6 460.3 4,031.9 12,130 3,033
    Carbohydrates (g) 2.3 0.6 0.0 0.7 0.3 95.4 0.0 0.2 0.0 99 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 549.2 16.3 0.0 566 141
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 1.9 0.0 0.0 2 1
    Dietary Fiber (g) 0.3 0.4 0.0 0.3 0.1 3.4 0.0 0.0 0.0 4 1
    Folate (mcg) 1.5 0.6 0.0 0.2 0.5 228.8 0.0 0.5 0.0 232 58
    Folate, DFE (mcg) 1.5 0.6 0.0 0.2 0.5 363.8 0.0 0.5 0.0 367 92
    Folate, food (mcg) 1.5 0.6 0.0 0.2 0.5 36.3 0.0 0.5 0.0 39 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 48
    Fructose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 0.0 0.0 n/a 4.3 26.3 0.4 0.0 31 8
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.5 7.4 0.2 0.0 8 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 7.1 0.1 0.0 8 2
    Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Iron (mg) 0.2 0.2 0.0 0.1 0.0 5.8 5.0 0.1 0.0 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 8.1 0.1 0.0 9 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.9 14.0 0.2 0.0 15 4
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.3 15.3 0.2 0.0 16 4
    Magnesium (mg) 2.4 2.0 0.0 2.0 0.7 27.5 199.0 2.9 0.0 236 59
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 4.5 0.1 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 28.2 4.8 30.1 63 16
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 7.4 52.7 0.9 0.0 61 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.5 5.6 0.1 0.0 6 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.7 6.9 0.1 0.0 8 2
    Phosphorus (mg) 12.8 3.6 0.0 1.8 1.3 135.0 1,663.6 45.1 0.0 1,863 466
    Phytosterols (mg) 0.2 2.0 0.0 1.1 0.4 n/a n/a n/a 1,055.1 1,059 265
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.5 9.5 1.2 59.6 71 18
    Potassium (mg) 37.0 26.2 0.2 15.3 9.1 133.8 2,730.3 49.9 0.0 3,002 750
    Proline (g) 0.0 0.0 0.0 0.0 n/a 1.5 6.7 0.2 0.0 8 2
    Protein (g) 0.5 0.2 0.0 0.1 0.1 12.9 164.9 2.8 0.0 181 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 2.6 0.0 19 5
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.0 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 23.8 3.6 14.1 42 10
    Selenium (mcg) 0.7 0.1 0.0 0.1 0.0 42.4 269.0 4.8 0.0 317 79
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.6 7.1 0.1 0.0 8 2
    Sodium (mg) 1.9 0.8 1,162.7 0.2 0.1 2.5 437.8 199.9 0.0 1,806 451
    Sucrose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 3.9 0.1 0.0 5 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 7.4 0.1 0.0 8 2
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.1 0.3 1.0 0.1 15.6 17 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 1.6 0.0 0.0 n/a 2 0
    Total Fat (g) 0.0 0.1 0.0 0.0 0.1 1.2 71.9 10.8 109.0 193 48
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 0.3 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.7 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 6.3 0.1 0.0 7 2
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.5 8.6 0.1 0.0 9 2
    Vitamin A, IU (IU) 0.0 566.4 0.0 6.3 187.2 2.5 47.8 8.9 0.0 819 205
    Vitamin A, RAE (mcg) 0.0 28.3 0.0 0.3 9.4 0.0 15.9 2.6 0.0 57 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.2 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 5.5 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 167.2 15.1 0.0 182 46
    Water (g) 0.2 0.1 0.0 0.1 0.0 14.9 554.8 9.6 0.0 580 145
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.9 14.1 0.3 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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