Nutritional Facts: Lamb Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
 2 lbs (500g)
lamb
 2 teaspoons (5g)
paprika
 1/4 teaspoon (1g)
ground turmeric
 1/2 teaspoon (1g)
ground cumin
 1/4 teaspoon (0g)
cayenne pepper
 1 teaspoon (3g)
ground cinnamon
 1/4 teaspoon (1g)
ground cloves
 1/2 teaspoon (1g)
ground cardamom
 1 teaspoon (6g)
kosher salt
 1/2 teaspoon (1g)
ground ginger
 1 pinch (0g)
saffron
 3/4 teaspoon (2g)
garlic powder
 3/4 teaspoon (1g)
ground coriander
 2 medium (220g)
onions
 5 (305g)
carrots
 3 (9g)
garlic cloves
 1 tablespoon (5g)
ginger
 1 (58g)
lemons
 14 1/2 ounces (1,450g)
homemade chicken broth
 1 tablespoon (16g)
sun-dried tomato paste
 1 tablespoon (21g)
honey
 1 tablespoon (8g)
cornstarch
 1 tablespoon (15g)
water
 Total 1 serving
Alanine (g) 0.0 7.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 2
Ash (g) 0.0 5.3 0.4 0.0 0.1 0.0 0.1 0.0 0.1 6.0 0.0 0.0 0.1 0.1 0.8 3.0 0.1 0.3 0.2 26.5 0.5 0.0 0.0 0.0 44 11
Aspartic acid (g) 0.0 11.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.6 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 80.0 10.5 1.0 9.8 0.7 26.2 3.6 3.8 1.4 1.0 0.2 1.8 9.6 50.6 100.7 16.3 5.9 15.1 87.0 5.9 1.3 0.2 0.4 433 108
Calories 358.0 1,355.0 13.0 1.9 3.9 1.4 6.5 1.8 3.1 0.0 3.0 0.5 7.7 4.0 88.0 125.1 13.4 17.4 16.8 449.5 13.4 63.8 30.5 0.0 2,578 644
Calories (kj) 1,498.1 5,670.0 54.3 8.1 16.5 6.0 27.0 7.5 13.0 0.0 12.6 2.3 32.2 16.8 365.2 527.7 56.1 73.0 70.2 1,885.0 56.2 267.1 127.5 0.0 10,792 2,698
Carbohydrates (g) 0.0 0.0 2.5 0.4 0.5 0.3 2.1 0.3 0.7 0.0 0.6 0.1 1.7 0.7 20.5 29.2 3.0 3.7 5.4 10.9 3.1 17.3 7.3 0.0 110 28
Cholesterol (mg) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 0.0 0.0 0.0 0.0 495 124
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.6 0.1 0.1 0.1 1.4 0.2 0.3 0.0 0.1 0.0 0.2 0.6 3.7 8.5 0.2 0.7 1.6 0.0 0.7 0.0 0.1 0.0 20 5
Folate (mcg) 0.0 95.0 2.3 0.2 0.1 0.5 0.2 0.5 n/a 0.0 0.1 0.2 1.1 0.0 41.8 58.0 0.3 0.7 6.4 58.0 2.0 0.4 0.0 0.0 268 67
Folate, DFE (mcg) 0.0 95.0 2.3 0.2 0.1 0.5 0.2 0.5 n/a 0.0 0.1 0.2 1.1 0.0 41.8 58.0 0.3 0.7 6.4 58.0 2.0 0.4 0.0 0.0 268 67
Folate, food (mcg) 0.0 95.0 2.3 0.2 0.1 0.5 0.2 0.5 n/a 0.0 0.1 0.2 1.1 0.0 41.8 58.0 0.3 0.7 6.4 58.0 2.0 0.4 0.0 0.0 268 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.8 1.7 n/a 0.1 n/a n/a 1.0 8.6 n/a n/a 15 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.3 1.8 n/a 0.1 n/a n/a 0.9 7.5 n/a n/a 15 4
Glutamic acid (g) 0.0 18.5 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.6 1.1 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a 21 5
Glycine (g) 0.0 6.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Histidine (g) 0.0 4.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 9.7 1.0 0.2 0.7 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.1 0.2 0.5 0.9 0.2 1.0 0.3 5.9 0.5 0.1 0.0 0.0 22 6
Isoleucine (g) 0.0 6.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 9.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 3
Lysine (g) 0.0 11.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 0.0 120.0 8.2 1.1 3.8 0.7 1.6 1.5 2.3 0.1 1.9 0.5 1.8 4.5 22.0 36.6 2.3 11.1 4.6 29.0 6.9 0.4 0.2 0.1 261 65
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.3 0.0 0.0 0.0 0.3 0.4 0.2 1.7 0.0 2.9 0.0 0.0 0.0 0.0 7 2
Methionine (g) 0.0 3.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 29.5 38.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 75 19
Niacin (mg) 0.0 32.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.0 0.1 0.5 0.1 32.3 0.5 0.0 0.0 0.0 70 18
Pantothenic acid (mg) 0.0 3.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.8 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 5.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 0.0 965.0 14.4 1.5 5.2 1.3 1.7 0.6 1.8 0.0 1.5 0.4 9.6 5.5 63.8 106.8 13.8 8.7 9.3 870.0 13.6 0.8 1.0 0.0 2,096 524
Phytosterols (mg) 89.5 n/a 8.1 0.5 0.7 0.4 0.7 1.4 0.5 0.0 0.7 n/a 0.2 0.6 33.0 n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 141 35
Polyunsaturated Fat (g) 4.3 6.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 3.2 0.0 0.0 0.0 0.0 15 4
Potassium (mg) 0.4 1,590.0 104.9 13.9 18.8 9.1 11.3 6.1 11.2 0.5 11.9 3.0 27.7 17.1 321.2 976.0 36.1 68.6 80.0 2,465.0 166.0 10.9 0.2 0.1 5,950 1,488
Proline (g) 0.0 5.4 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 0.0 127.6 0.7 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.4 0.2 2.4 2.8 0.6 0.5 0.6 64.1 0.7 0.1 0.0 0.0 201 50
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 5.6 37.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 4.5 0.0 0.0 0.0 0.0 48 12
Selenium (mcg) 0.0 136.0 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.6 0.4 1.1 0.3 1.3 2.9 0.2 33.4 0.9 0.2 0.2 0.0 178 45
Serine (g) 0.0 4.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 0.8 360.0 3.1 0.2 1.8 0.1 0.3 1.3 0.2 2,325.5 0.2 0.3 1.4 0.5 8.8 210.5 1.5 1.4 1.2 9,004.5 129.4 0.8 0.7 0.4 12,055 3,014
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.2 10.9 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 13 3
Sugar (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 9.3 14.5 0.1 0.2 1.5 5.1 2.0 17.2 0.0 0.0 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 5.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 5.8 n/a 1.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 40.5 90.1 0.6 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 0.2 0.2 15.1 0.1 0.0 0.0 0.0 149 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 4.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 0.0 6.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 2,265.7 0.0 13.3 187.2 7.7 2.9 0.0 0.0 0.3 0.9 0.0 0.0 4.4 50,953.3 0.8 1.6 12.8 0.0 249.7 0.0 0.0 0.0 53,701 13,425
Vitamin A, RAE (mcg) 0.0 n/a 113.3 0.0 0.7 9.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,546.8 0.0 0.1 0.6 0.0 12.4 0.0 0.0 0.0 2,684 671
Vitamin B-12 (mcg) 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.4 0.2 0.0 0.0 0.1 0.0 0.3 16.3 18.0 2.8 0.0 30.7 0.0 3.6 0.1 0.0 0.0 73 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 279.1 0.5 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.1 196.0 269.3 5.3 0.5 51.6 1,333.4 12.0 3.6 0.7 14.5 2,168 542
Zinc (mg) 0.0 23.7 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.7 0.1 0.2 0.0 2.9 0.1 0.0 0.0 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lamb Tagine.