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Nutritional Facts: Hochrippe Und Sauerkraut (Spareribs and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (954g)
sauerkraut
3 lbs (1,360g)
spareribs
2 teaspoons (5g)
paprika
6 (36g)
beef bouillon cubes
1/2 teaspoon (1g)
caraway seeds
1/2 teaspoon (1g)
pepper
10 slices (80g)
bacon
Total 1 serving
Alanine (g) 0.3 23.0 0.0 n/a 0.0 0.0 0.6 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 24.6 0.0 n/a 0.0 0.0 0.6 26 6
Ash (g) 20.5 15.2 0.4 17.4 0.1 0.1 2.0 56 14
Aspartic acid (g) 0.8 36.7 0.1 n/a 0.0 0.0 0.9 39 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 286.3 639.2 10.5 21.6 7.2 5.1 4.8 975 244
Calories 181.3 5,399.2 13.0 85.7 3.5 2.9 366.4 6,052 1,513
Calories (kj) 744.3 22,589.6 54.3 358.6 14.6 12.1 1,534.4 25,308 6,327
Carbohydrates (g) 40.8 0.0 2.5 8.5 0.5 0.7 0.5 54 13
Cholesterol (mg) 0.0 1,645.6 0.0 3.6 0.0 0.0 54.4 1,704 426
Copper (mg) 0.9 1.9 0.0 0.0 0.0 0.0 0.1 3 1
Cystine (g) 0.1 5.0 0.0 n/a 0.0 0.0 0.1 5 1
Dietary Fiber (g) 27.7 0.0 1.6 0.0 0.4 0.3 0.0 30 7
Folate (mcg) 229.0 54.4 2.3 11.5 0.1 0.2 1.6 299 75
Folate, DFE (mcg) 229.0 54.4 2.3 11.5 0.1 0.2 1.6 299 75
Folate, food (mcg) 229.0 54.4 2.3 11.5 0.1 0.2 1.6 299 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.3 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.0 61.9 0.1 n/a 0.0 0.0 1.4 65 16
Glycine (g) 0.2 18.8 0.0 n/a 0.0 0.0 0.7 20 5
Histidine (g) 0.2 15.8 0.0 n/a 0.0 0.0 0.3 16 4
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Iron (mg) 14.0 25.2 1.0 0.4 0.2 0.1 0.4 41 10
Isoleucine (g) 0.2 18.5 0.0 n/a 0.0 0.0 0.4 19 5
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 31.7 0.0 n/a 0.0 0.0 0.7 33 8
Lysine (g) 0.3 35.5 0.0 n/a 0.0 0.0 0.8 37 9
Magnesium (mg) 124.1 326.4 8.2 18.4 2.7 2.0 9.6 491 123
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.2 0.1 0.2 0.0 0.1 0.0 2 1
Methionine (g) 0.1 10.5 0.0 n/a 0.0 0.0 0.2 11 3
Monounsaturated Fat (g) 0.1 183.3 0.1 1.3 0.1 0.0 16.0 201 50
Niacin (mg) 1.4 74.5 0.5 1.6 0.0 0.0 3.1 81 20
Pantothenic acid (mg) 0.9 10.2 0.1 0.1 n/a 0.0 0.4 12 3
Phenylalanine (g) 0.2 15.8 0.0 n/a 0.0 0.0 0.4 16 4
Phosphorus (mg) 190.8 3,549.6 14.4 115.2 6.0 1.8 150.4 4,028 1,007
Phytosterols n/a n/a 8.1 n/a 0.8 1.1 n/a 10 2
Polyunsaturated Fat (g) 0.6 37.1 0.4 0.1 0.0 0.0 3.9 42 11
Potassium (mg) 1,622.2 4,352.0 104.9 160.6 14.2 15.3 166.4 6,436 1,609
Proline (g) 0.3 15.9 0.1 n/a 0.0 0.0 0.5 17 4
Protein (g) 8.7 395.2 0.7 5.7 0.2 0.1 9.3 420 105
Retinol (mcg) 0.0 40.8 0.0 0.0 0.0 0.0 8.8 50 12
Riboflavin (mg) 0.2 5.2 0.1 0.1 0.0 0.0 0.1 6 1
Saturated Fat (g) 0.3 151.2 0.1 1.6 0.0 0.0 12.0 165 41
Selenium (mcg) 5.7 508.6 0.3 9.9 0.1 0.1 16.2 541 135
Serine (g) 0.4 16.3 0.0 n/a 0.0 0.0 0.4 17 4
Sodium (mg) 6,307.5 1,264.8 3.1 6,113.5 0.2 0.2 666.4 14,356 3,589
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 17.0 0.0 0.5 6.0 0.0 0.0 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 5.5 0.0 0.0 0.0 0.0 0.2 6 2
Threonine (g) 0.2 18.0 0.0 n/a 0.0 0.0 0.4 19 5
Tocopherol, alpha (mg) 1.3 4.6 1.4 0.8 0.0 0.0 0.2 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 0.1 0 0
Total Fat (g) 1.3 412.1 0.6 3.2 0.2 0.0 36.0 453 113
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 5.0 0.0 n/a 0.0 0.0 0.1 5 1
Tyrosine (g) 0.1 13.8 0.0 n/a 0.0 0.0 0.3 14 4
Valine (g) 0.3 21.4 0.0 n/a 0.0 0.0 0.5 22 6
Vitamin A, IU (IU) 171.8 136.0 2,265.7 0.0 3.8 6.3 29.6 2,613 653
Vitamin A, RAE (mcg) 9.5 40.8 113.3 0.0 0.2 0.3 8.8 173 43
Vitamin B-12 (mcg) 0.0 14.7 0.0 0.4 0.0 0.0 0.6 16 4
Vitamin B-6 (mg) 1.2 4.8 0.1 0.1 0.0 0.0 0.2 6 2
Vitamin C (mg) 140.3 0.0 0.0 0.0 0.2 0.0 0.0 141 35
Vitamin D (IU) 0.0 1,414.4 0.0 0.0 0.0 0.0 50.4 1,465 366
Water (g) 882.9 549.7 0.5 1.2 0.1 0.1 32.2 1,467 367
Zinc (mg) 1.8 62.6 0.2 0.0 0.1 0.0 0.9 66 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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