Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (239g) sauerkraut |
1 envelope (0g) onion and mushroom soup mix |
2 (100g) eggs |
1/4 cup (59g) water |
2 lbs (907g) ground beef |
3 tablespoons (41g) salad oil |
2 tablespoons (16g) flour |
1/2 teaspoon (2g) sugar |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
1/2 cup (119g) water |
1/4 cup (60g) ketchup |
2 tablespoons (30g) vinegar |
1/2 cup (120g) light cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.7 | n/a | 10.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | n/a | 10.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Ash (g) | 5.1 | n/a | 1.1 | 0.1 | 8.3 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.7 | 24 | 4 |
| Aspartic acid (g) | 0.2 | n/a | 1.3 | n/a | 15.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 17 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.6 | n/a | 56.0 | 1.8 | 136.1 | 0.4 | 2.3 | 0.0 | 1.4 | 0.4 | 3.6 | 10.8 | 1.8 | 115.2 | 401 | 67 |
| Calories | 45.3 | n/a | 143.0 | 0.0 | 1,950.4 | 358.0 | 56.9 | 8.1 | 0.0 | 0.3 | 0.0 | 58.2 | 5.4 | 234.0 | 2,860 | 477 |
| Calories (kj) | 186.1 | n/a | 599.0 | 0.0 | 8,146.5 | 1,498.1 | 238.0 | 34.0 | 0.0 | 1.1 | 0.0 | 242.4 | 22.6 | 981.6 | 11,949 | 1,992 |
| Carbohydrates (g) | 10.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 11.9 | 2.1 | 0.0 | 0.1 | 0.0 | 15.1 | 0.0 | 4.4 | 45 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 372.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 1,068 | 178 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 57.3 | n/a | 47.0 | 0.0 | 54.4 | 0.0 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 2.4 | 196 | 33 |
| Folate, DFE (mcg) | 57.3 | n/a | 47.0 | 0.0 | 54.4 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 2.4 | 213 | 35 |
| Folate, food (mcg) | 57.3 | n/a | 47.0 | 0.0 | 54.4 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 2.4 | 172 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 1.7 | n/a | 25.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | 29 | 5 |
| Glycine (g) | 0.1 | n/a | 0.4 | n/a | 11.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.5 | n/a | 1.8 | 0.0 | 19.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 26 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | n/a | 13.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 15 | 2 |
| Lysine (g) | 0.1 | n/a | 0.9 | n/a | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 15 | 3 |
| Magnesium (mg) | 31.0 | n/a | 12.0 | 0.6 | 163.3 | 0.0 | 3.4 | 0.0 | 0.1 | 0.2 | 1.2 | 11.4 | 0.3 | 10.8 | 234 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 3.7 | 0.0 | 59.5 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 99 | 17 |
| Niacin (mg) | 0.3 | n/a | 0.1 | 0.0 | 42.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 44 | 7 |
| Pantothenic acid (mg) | 0.2 | n/a | 1.5 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | n/a | 6.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 47.7 | n/a | 198.0 | 0.0 | 1,551.3 | 0.0 | 16.9 | 0.0 | 0.0 | 0.2 | 0.0 | 19.8 | 1.2 | 96.0 | 1,931 | 322 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | 0.0 | 0.1 | n/a | 4.2 | n/a | n/a | 94 | 16 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 1.9 | 0.0 | 3.9 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 11 | 2 |
| Potassium (mg) | 405.6 | n/a | 138.0 | 0.6 | 2,676.2 | 0.4 | 16.7 | 0.0 | 0.5 | 1.3 | 1.2 | 229.2 | 0.6 | 146.4 | 3,617 | 603 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | 8.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 10 | 2 |
| Protein (g) | 2.2 | n/a | 12.6 | 0.0 | 168.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.2 | 189 | 32 |
| Retinol (mcg) | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.6 | 374 | 62 |
| Riboflavin (mg) | 0.1 | n/a | 0.5 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 3.1 | 0.0 | 53.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 76 | 13 |
| Selenium (mcg) | 1.4 | n/a | 30.7 | 0.0 | 143.3 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 182 | 30 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 6.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Sodium (mg) | 1,576.9 | n/a | 142.0 | 1.8 | 598.7 | 0.8 | 0.3 | 0.0 | 2,325.5 | 0.0 | 3.6 | 668.4 | 0.6 | 48.0 | 5,367 | 894 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.2 | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | n/a | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 1.1 | 0.0 | 3.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | n/a | 9.5 | 0.0 | 136.1 | 40.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23.2 | 210 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | 8.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 42.9 | n/a | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 559.8 | 0.0 | 787.2 | 1,930 | 322 |
| Vitamin A, RAE (mcg) | 2.4 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 217.2 | 408 | 68 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.9 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 3 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 35.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 1.0 | 45 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 82.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 135 | 23 |
| Water (g) | 220.7 | n/a | 76.2 | 59.2 | 596.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 118.4 | 41.5 | 28.2 | 88.5 | 1,231 | 205 |
| Zinc (mg) | 0.5 | n/a | 1.3 | 0.0 | 40.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.