Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fat |
1 large (4g) garlic cloves |
1/2 (55g) small onion |
3 tablespoons (11g) parsley |
2 tablespoons (32g) tomato paste |
1/4 cup (46g) long grain white rice |
3/4 teaspoon (0g) mixed spice |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/2 (29g) lemons |
1 tablespoon (14g) olive oil |
6 (1,176g) zucchini |
2 tablespoons (27g) olive oil |
1 to taste (4g) broth |
1/2 (29g) lemons |
2 tablespoons (0g) date syrup |
1 to taste (0g) sea salt |
1 cup (180g) plum tomatoes |
2 tablespoons (32g) tomato paste |
1 large (4g) garlic cloves |
1 tablespoon (14g) olive oil |
1 to taste (196g) zucchini |
1/2 teaspoon (0g) mixed spice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 6.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.9 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 6.5 | 12.7 | 15.7 | 11.6 | 13.0 | n/a | n/a | n/a | 7.5 | 0.1 | 188.2 | 0.3 | n/a | 7.5 | n/a | n/a | 18.0 | 11.6 | 6.5 | 0.1 | n/a | n/a | 299 | 50 |
| Calories | 4,095.1 | 5.4 | 22.0 | 4.1 | 26.3 | 168.8 | n/a | n/a | n/a | 8.4 | 119.3 | 199.9 | 238.7 | n/a | 8.4 | n/a | n/a | 32.4 | 26.3 | 5.4 | 119.3 | n/a | n/a | 5,080 | 847 |
| Calories (kj) | 17,134.0 | 22.4 | 91.3 | 17.2 | 110.1 | 706.2 | n/a | n/a | n/a | 35.1 | 499.4 | 823.2 | 998.7 | n/a | 35.1 | n/a | n/a | 133.2 | 110.1 | 22.4 | 499.4 | n/a | n/a | 21,238 | 3,540 |
| Carbohydrates (g) | 0.0 | 1.2 | 5.1 | 0.7 | 6.1 | 37.0 | n/a | n/a | n/a | 2.7 | 0.0 | 36.6 | 0.0 | n/a | 2.7 | n/a | n/a | 7.0 | 6.1 | 1.2 | 0.0 | n/a | n/a | 106 | 18 |
| Cholesterol (mg) | 494.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 495 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 0.4 | 1.3 | 0.6 | n/a | n/a | n/a | 0.8 | 0.0 | 11.8 | 0.0 | n/a | 0.8 | n/a | n/a | 2.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 0.1 | 10.5 | 17.3 | 3.9 | 106.8 | n/a | n/a | n/a | 3.2 | 0.0 | 282.2 | 0.0 | n/a | 3.2 | n/a | n/a | 27.0 | 3.9 | 0.1 | 0.0 | n/a | n/a | 458 | 76 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 10.5 | 17.3 | 3.9 | 179.0 | n/a | n/a | n/a | 3.2 | 0.0 | 282.2 | 0.0 | n/a | 3.2 | n/a | n/a | 27.0 | 3.9 | 0.1 | 0.0 | n/a | n/a | 530 | 88 |
| Folate, food (mcg) | 0.0 | 0.1 | 10.5 | 17.3 | 3.9 | 3.7 | n/a | n/a | n/a | 3.2 | 0.0 | 282.2 | 0.0 | n/a | 3.2 | n/a | n/a | 27.0 | 3.9 | 0.1 | 0.0 | n/a | n/a | 355 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 103 | 17 |
| Fructose | n/a | n/a | 0.7 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | 2.5 | 1.9 | n/a | n/a | n/a | n/a | 23 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.8 | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 1.0 | 2.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4.4 | 0.2 | n/a | 0.2 | n/a | n/a | 0.5 | 1.0 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.9 | 5.5 | 5.7 | 13.5 | 11.6 | n/a | n/a | n/a | 2.3 | 0.0 | 211.7 | 0.0 | n/a | 2.3 | n/a | n/a | 19.8 | 13.5 | 0.9 | 0.0 | n/a | n/a | 288 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 189.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9.8 | 0.1 | 19.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9.8 | n/a | n/a | 230 | 38 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 5.5 | 16.0 | 6.6 | 26.6 | 53.2 | n/a | n/a | n/a | 4.6 | 0.0 | 446.9 | 0.0 | n/a | 4.6 | n/a | n/a | 43.2 | 26.6 | 5.5 | 0.0 | n/a | n/a | 639 | 107 |
| Phytosterols (mg) | 0.0 | n/a | 8.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 59.7 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 29.8 | n/a | n/a | 141 | 23 |
| Polyunsaturated Fat (g) | 18.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 1.1 | 2.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | 25 | 4 |
| Potassium (mg) | 0.0 | 14.4 | 80.3 | 63.2 | 325.6 | 53.2 | n/a | n/a | n/a | 40.0 | 0.1 | 3,069.4 | 0.3 | n/a | 40.0 | n/a | n/a | 426.6 | 325.6 | 14.4 | 0.1 | n/a | n/a | 4,453 | 742 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.6 | 0.3 | 1.4 | 3.3 | n/a | n/a | n/a | 0.3 | 0.0 | 14.2 | 0.0 | n/a | 0.3 | n/a | n/a | 1.6 | 1.4 | 0.2 | 0.0 | n/a | n/a | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 226.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | 1.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 235 | 39 |
| Selenium (mcg) | 0.9 | 0.5 | 0.3 | 0.0 | 1.7 | 7.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.5 | 0.0 | n/a | n/a | 15 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 0.6 | 2.2 | 6.4 | 253.7 | 2.3 | n/a | n/a | n/a | 0.6 | 0.3 | 94.1 | 0.5 | n/a | 0.6 | n/a | n/a | 9.0 | 253.7 | 0.6 | 0.3 | n/a | n/a | 625 | 104 |
| Starch | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 0.1 | 3.9 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 29.4 | 0.0 | n/a | 0.7 | n/a | n/a | 4.7 | 3.9 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 12.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | 1.4 | 3.9 | n/a | 0.0 | n/a | n/a | 1.0 | 1.4 | 0.0 | 1.9 | n/a | n/a | 25 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 454.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 13.5 | 3.8 | 27.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 13.5 | n/a | n/a | 513 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 1.1 | 960.3 | 489.6 | 0.0 | n/a | n/a | n/a | 6.4 | 0.0 | 2,352.0 | 0.0 | n/a | 6.4 | n/a | n/a | 1,499.4 | 489.6 | 0.3 | 0.0 | n/a | n/a | 5,806 | 968 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 48.0 | 24.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 117.6 | 0.0 | n/a | 0.3 | n/a | n/a | 75.6 | 24.4 | 0.0 | 0.0 | n/a | n/a | 291 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 4.1 | 15.2 | 7.0 | 0.0 | n/a | n/a | n/a | 15.4 | 0.0 | 210.5 | 0.0 | n/a | 15.4 | n/a | n/a | 24.7 | 7.0 | 1.1 | 0.0 | n/a | n/a | 301 | 50 |
| Vitamin D (IU) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 127 | 21 |
| Water (g) | 0.0 | 2.1 | 49.0 | 10.0 | 23.6 | 5.4 | n/a | n/a | n/a | 25.8 | 0.0 | 1,114.7 | 0.0 | n/a | 25.8 | n/a | n/a | 170.1 | 23.6 | 2.1 | 0.0 | n/a | n/a | 1,452 | 242 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.