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Nutritional Facts: Potatoes and Onions (Dutch Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
3 (330g)
onions
2 tablespoons (16g)
flour
1 cup (238g)
beer
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.1 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 9.3 0.0 n/a 9 2
Arginine (g) 1.7 0.3 0.1 0.0 0.0 n/a 2 0
Ash (g) 18.4 1.2 0.1 0.4 0.6 n/a 21 3
Aspartic acid (g) 8.0 0.3 0.1 0.0 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 75.9 2.3 9.5 6.8 n/a 299 50
Calories 1,312.1 132.0 56.9 102.2 203.6 n/a 1,807 301
Calories (kj) 5,469.8 547.8 238.0 430.1 851.7 n/a 7,537 1,256
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 297.7 30.8 11.9 8.4 0.0 n/a 349 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 n/a 61 10
Copper (mg) 1.8 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 37.5 5.6 0.4 0.0 0.0 n/a 44 7
Folate (mcg) 272.6 62.7 28.6 14.3 0.9 n/a 379 63
Folate, DFE (mcg) 272.6 62.7 45.5 14.3 0.9 n/a 396 66
Folate, food (mcg) 272.6 62.7 4.5 14.3 0.9 n/a 355 59
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 n/a 24 4
Fructose (g) 4.6 4.3 n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.6 6.5 n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 5.9 0.9 0.5 0.1 0.1 n/a 7 1
Glycine (g) 1.0 0.1 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 13.3 0.7 0.7 0.0 0.0 n/a 15 2
Isoleucine (g) 1.1 0.0 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.1 0.1 0.0 0.0 n/a 2 0
Lysine (g) 1.8 0.1 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 391.9 33.0 3.4 14.3 0.6 n/a 443 74
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.4 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 n/a 6 1
Niacin (mg) 18.0 0.4 0.9 1.2 0.0 n/a 20 3
Pantothenic acid (mg) 5.0 0.4 0.1 0.1 0.0 n/a 6 1
Phenylalanine (g) 1.4 0.1 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 971.3 95.7 16.9 33.3 6.8 n/a 1,124 187
Phytosterols (mg) 85.2 49.5 n/a n/a n/a n/a 135 22
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.9 n/a 2 0
Potassium (mg) 7,173.8 481.8 16.7 64.2 6.8 n/a 7,743 1,291
Proline (g) 1.1 0.0 0.2 0.1 0.0 n/a 1 0
Protein (g) 34.4 3.6 1.6 1.1 0.2 n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a 191 32
Riboflavin (mg) 0.5 0.1 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 14.6 n/a 15 3
Selenium (mcg) 5.1 1.7 5.3 1.4 0.3 n/a 14 2
Serine (g) 1.2 0.1 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 102.2 13.2 0.3 9.5 202.8 n/a 328 55
Starch (g) 263.1 0.0 n/a 0.0 n/a n/a 263 44
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.9 3.3 n/a 0.0 n/a n/a 6 1
Sugar (g) 13.3 14.0 0.0 0.0 0.0 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.2 0.1 0.0 0.0 n/a 2 0
Threonine (g) 1.1 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.7 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 1.5 0.3 0.2 0.0 23.0 n/a 25 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.7 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 34.1 6.6 0.0 0.0 709.7 n/a 750 125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 n/a 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 5.0 0.4 0.0 0.1 0.0 n/a 6 1
Vitamin C (mg) 335.7 24.4 0.0 0.0 0.0 n/a 360 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 n/a 17 3
Water (g) 1,352.0 294.1 1.9 218.5 4.5 n/a 1,871 312
Zinc (mg) 4.9 0.6 0.1 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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