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Nutritional Facts: Witte Kool in Roomsaus (Shredded Cabbage in Cream Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
cabbage
1 to taste (0g)
salt
1 cup (238g)
heavy whipping cream
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
nutmeg
4 tablespoons (57g)
butter
1 to taste (0g)
crushed red pepper flakes
1 to taste (8g)
bacon bits
Total 1 serving
Alanine (g) 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 4.6 n/a 1.1 n/a n/a 1.2 n/a n/a 7 1
Aspartic acid (g) 0.9 n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 285.6 n/a 154.7 n/a n/a 13.6 n/a n/a 454 76
Calories 178.5 n/a 821.1 n/a n/a 407.3 n/a n/a 1,407 234
Calories (kj) 735.4 n/a 3,434.3 n/a n/a 1,703.4 n/a n/a 5,873 979
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 41.4 n/a 6.6 n/a n/a 0.0 n/a n/a 48 8
Cholesterol (mg) 0.0 n/a 326.1 n/a n/a 122.1 n/a n/a 448 75
Copper (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.9 n/a 0.0 n/a n/a 0.0 n/a n/a 18 3
Folate (mcg) 307.0 n/a 9.5 n/a n/a 1.7 n/a n/a 318 53
Folate, DFE (mcg) 307.0 n/a 9.5 n/a n/a 1.7 n/a n/a 318 53
Folate, food (mcg) 307.0 n/a 9.5 n/a n/a 1.7 n/a n/a 318 53
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 10.4 n/a n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.9 n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 2.1 n/a 1.0 n/a n/a 0.1 n/a n/a 3 1
Glycine (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 n/a 0.1 n/a n/a 0.0 n/a n/a 3 1
Isoleucine (g) 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.3 n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 85.7 n/a 16.7 n/a n/a 1.1 n/a n/a 103 17
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 25.4 n/a n/a 11.9 n/a n/a 37 6
Niacin (mg) 1.7 n/a 0.1 n/a n/a 0.0 n/a n/a 2 0
Pantothenic acid (mg) 1.5 n/a 0.6 n/a n/a 0.1 n/a n/a 2 0
Phenylalanine (g) 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 185.6 n/a 147.6 n/a n/a 13.6 n/a n/a 347 58
Phytosterols (mg) 78.5 n/a n/a n/a n/a n/a n/a n/a 79 13
Polyunsaturated Fat (g) 0.1 n/a 3.3 n/a n/a 1.7 n/a n/a 5 1
Potassium (mg) 1,213.8 n/a 178.5 n/a n/a 13.6 n/a n/a 1,406 234
Proline (g) 0.3 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 9.1 n/a 4.9 n/a n/a 0.5 n/a n/a 15 2
Retinol (mcg) 0.0 n/a 963.9 n/a n/a 381.1 n/a n/a 1,345 224
Riboflavin (mg) 0.3 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 54.8 n/a n/a 29.2 n/a n/a 84 14
Selenium (mcg) 2.1 n/a 1.2 n/a n/a 0.6 n/a n/a 4 1
Serine (g) 0.4 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 128.5 n/a 90.4 n/a n/a 405.6 n/a n/a 625 104
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 22.8 n/a 0.3 n/a n/a 0.0 n/a n/a 23 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.1 n/a 2.5 n/a n/a 1.3 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 n/a 88.1 n/a n/a 46.1 n/a n/a 135 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 699.7 n/a 3,498.6 n/a n/a 1,419.4 n/a n/a 5,618 936
Vitamin A, RAE (mcg) 35.7 n/a 978.2 n/a n/a 388.5 n/a n/a 1,402 234
Vitamin B-12 (mcg) 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 261.3 n/a 1.4 n/a n/a 0.0 n/a n/a 263 44
Vitamin D (IU) 0.0 n/a 64.3 n/a n/a 34.1 n/a n/a 98 16
Water (g) 658.2 n/a 137.3 n/a n/a 9.0 n/a n/a 805 134
Zinc (mg) 1.3 n/a 0.5 n/a n/a 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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