Nutritional Facts: Butternut Squash in the Slow - Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
butternut squash
4 (728g)
apples
3/4 cup (75g)
dried cranberries
1/2 (55g)
white onions
1 tablespoon (8g)
ground cinnamon
1 1/2 teaspoons (3g)
ground nutmeg
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 10.9 1.4 0.1 0.2 0.3 0.1 13 2
Aspartic acid (g) 1.5 0.5 0.1 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 655.2 43.7 6.0 12.7 78.2 6.1 802 134
Calories 614.3 378.6 34.5 22.0 19.3 17.3 1,086 181
Calories (kj) 2,566.2 1,587.0 145.5 91.3 80.7 72.5 4,543 757
Carbohydrates (g) 159.6 100.5 9.2 5.1 6.3 1.6 282 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 27.3 17.5 3.5 0.9 4.1 0.7 54 9
Folate (mcg) 368.6 21.8 0.8 10.5 0.5 2.5 405 67
Folate, DFE (mcg) 368.6 21.8 0.8 10.5 0.5 2.5 405 67
Folate, food (mcg) 368.6 21.8 0.8 10.5 0.5 2.5 405 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 43.0 0.5 0.7 0.1 n/a 58 10
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 17.7 2.5 1.1 0.1 n/a 35 6
Glutamic acid (g) 2.4 0.2 0.1 0.1 0.0 n/a 3 0
Glycine (g) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.6 0.9 0.2 0.1 0.6 0.1 11 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 464.1 36.4 4.5 5.5 4.7 6.0 521 87
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.8 0.3 0.3 0.1 1.4 0.1 5 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 16.4 0.7 0.1 0.1 0.1 0.0 17 3
Pantothenic acid (mg) 5.5 0.4 0.2 0.1 0.0 n/a 6 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 450.5 80.1 9.8 16.0 5.0 7.0 568 95
Phytosterols n/a 87.4 n/a 8.3 2.0 2.0 100 17
Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 4,804.8 779.0 63.8 80.3 33.6 11.6 5,773 962
Proline (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 13.7 1.9 0.3 0.6 0.3 0.2 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.9 1 0
Selenium (mcg) 6.8 0.0 0.1 0.3 0.2 0.1 7 1
Serine (g) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 54.6 7.3 1.5 2.2 0.8 0.5 67 11
Starch n/a 0.4 0.0 0.0 n/a n/a 0 0
Sucrose (g) 3.0 15.1 0.1 0.5 0.0 n/a 19 3
Sugar (g) 30.0 75.6 3.0 2.3 0.2 0.9 112 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 19.7 1.3 0.9 0.0 0.2 0.0 22 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.8 0.0 1 0
Total Fat (g) 1.4 1.2 0.1 0.1 0.1 1.2 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 145,099.5 393.1 45.0 1.1 23.0 3.4 145,565 24,261
Vitamin A, RAE (mcg) 7,261.8 21.8 2.3 0.0 1.2 0.2 7,287 1,215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.3 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 286.7 33.5 10.0 4.1 0.3 0.1 335 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,179.5 622.9 65.3 49.0 0.8 0.2 1,918 320
Zinc (mg) 2.0 0.3 0.1 0.1 0.1 0.1 3 0

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