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    Nutritional Facts: Grilled Herb Burgers Lighter Side

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    egg whites
    2/3 cup (107g)
    onions
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (11g)
    basil
    1/4 cup (61g)
    tomato sauce
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    3/4 teaspoon (2g)
    ground black pepper
    1 lb (454g)
    lean ground beef
    1 lb (454g)
    ground turkey
    8 (456g)
    kaiser rolls
    1 to taste (0g)
    Dijon mustard
    16 slices (320g)
    tomatoes
    1 to taste (1g)
    fresh oregano
    Total 1 serving
    Alanine (g) 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.9 5.6 1.5 n/a 0.1 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 6.1 6.5 1.6 n/a 0.1 n/a 16 2
    Ash (g) 0.4 0.4 4.0 0.2 1.2 0.1 3.0 0.1 4.4 4.5 9.1 n/a 1.6 n/a 29 4
    Aspartic acid (g) 0.7 0.1 1.3 0.0 0.1 0.0 0.0 0.0 8.2 8.6 2.0 n/a 0.4 n/a 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 4.3 24.5 554.5 19.1 8.0 10.9 0.7 7.6 54.4 86.3 433.2 n/a 32.0 n/a 1,236 154
    Calories 31.6 42.7 215.5 2.5 14.7 8.9 0.0 4.3 798.3 671.9 1,336.1 n/a 57.6 n/a 3,184 398
    Calories (kj) 131.2 177.2 902.5 10.2 61.3 37.4 0.0 18.1 3,333.9 2,805.7 5,590.6 n/a 236.8 n/a 13,305 1,663
    Carbohydrates (g) 0.4 10.0 2.0 0.3 3.3 2.0 0.0 1.1 0.0 0.0 240.3 n/a 12.4 n/a 272 34
    Cholesterol (mg) 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 294.8 313.3 0.0 n/a 0.0 n/a 652 82
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.7 n/a 0.2 n/a 2 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.9 1.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.8 0.0 0.2 0.9 0.1 0.0 0.4 0.0 0.0 10.5 n/a 3.8 n/a 18 2
    Folate (mcg) 2.4 20.3 5.0 7.4 6.7 0.2 0.0 0.3 27.2 31.8 433.2 n/a 48.0 n/a 582 73
    Folate, DFE (mcg) 2.4 20.3 5.0 7.4 6.7 0.2 0.0 0.3 27.2 31.8 688.6 n/a 48.0 n/a 838 105
    Folate, food (mcg) 2.4 20.3 5.0 7.4 6.7 0.2 0.0 0.3 27.2 31.8 68.4 n/a 48.0 n/a 218 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.8 n/a 0.0 n/a 365 46
    Fructose (g) 0.0 1.4 0.1 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a 4.4 n/a 7 1
    Galactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 2.1 0.1 0.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a 8 1
    Glutamic acid (g) 0.9 0.3 4.3 0.0 0.4 0.0 0.0 0.0 13.5 14.3 15.1 n/a 1.4 n/a 50 6
    Glycine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7.0 4.9 1.6 n/a 0.1 n/a 14 2
    Histidine (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.9 2.6 1.0 n/a 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.7 n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.2 0.5 0.3 0.6 0.1 0.0 0.2 10.2 4.9 15.0 n/a 0.9 n/a 33 4
    Isoleucine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 4.1 4.0 1.7 n/a 0.1 n/a 11 1
    Lactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 7.1 7.4 3.2 n/a 0.1 n/a 20 3
    Lysine (g) 0.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 7.5 8.0 1.1 n/a 0.1 n/a 19 2
    Magnesium (mg) 6.7 10.7 19.0 6.9 9.8 1.5 0.0 2.9 90.7 104.4 123.1 n/a 35.2 n/a 411 51
    Maltose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 2.1 n/a 0.4 n/a 3 0
    Methionine (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.3 2.6 0.8 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 19.7 12.0 5.2 n/a 0.1 n/a 41 5
    Niacin (mg) 0.1 0.1 0.1 0.1 0.6 0.0 0.0 0.0 23.0 30.6 19.3 n/a 1.9 n/a 76 9
    Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 2.7 4.5 1.9 n/a 0.3 n/a 10 1
    Phenylalanine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.6 3.5 2.2 n/a 0.1 n/a 11 1
    Phosphorus (mg) 9.1 30.9 364.5 6.1 15.9 9.2 0.0 2.7 834.6 908.0 456.0 n/a 76.8 n/a 2,714 339
    Phytosterols n/a 16.0 n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a 22.4 n/a 40 5
    Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.6 10.0 7.8 n/a 0.3 n/a 20 3
    Potassium (mg) 99.0 155.8 62.5 31.9 202.7 24.1 0.2 22.9 1,456.0 1,076.0 492.5 n/a 758.4 n/a 4,382 548
    Proline (g) 0.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 5.1 3.9 5.0 n/a 0.0 n/a 17 2
    Protein (g) 6.6 1.2 19.2 0.3 0.8 0.4 0.0 0.2 90.7 89.3 45.1 n/a 2.8 n/a 257 32
    Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 n/a 0.0 n/a 202 25
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.7 1.5 n/a 0.1 n/a 4 0
    Saturated Fat (g) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 18.4 9.2 2.8 n/a 0.1 n/a 39 5
    Selenium (mcg) 12.2 0.5 8.9 0.0 0.1 0.9 0.0 0.1 75.3 99.4 178.3 n/a 0.0 n/a 376 47
    Serine (g) 0.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 3.7 3.8 2.2 n/a 0.1 n/a 12 1
    Sodium (mg) 100.8 4.3 764.5 0.4 321.0 1.0 1,162.7 0.3 299.4 263.3 2,480.6 n/a 16.0 n/a 5,414 677
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 1.1 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.4 4.5 0.5 0.0 2.6 0.1 0.0 0.0 0.0 0.0 8.1 n/a 8.4 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.2 n/a 0.1 n/a 3 0
    Threonine (g) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.4 4.1 1.3 n/a 0.1 n/a 10 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 1.5 0.4 1.9 n/a 1.7 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.5 n/a n/a 0.4 n/a 1 0
    Total Fat (g) 0.1 0.1 14.3 0.1 0.1 0.0 0.0 0.1 45.4 34.8 19.6 n/a 0.6 n/a 115 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 2.9 0.5 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.5 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2.7 3.2 1.3 n/a 0.0 n/a 9 1
    Valine (g) 0.5 0.0 1.3 0.0 0.0 0.0 0.0 0.0 4.5 4.1 2.0 n/a 0.1 n/a 12 2
    Vitamin A, IU (IU) 0.0 2.1 432.5 570.3 265.2 0.5 0.0 9.4 0.0 299.6 0.0 n/a 2,665.6 n/a 4,245 531
    Vitamin A, RAE (mcg) 0.0 0.0 114.5 28.5 13.5 0.0 0.0 0.5 0.0 90.8 0.0 n/a 134.4 n/a 382 48
    Vitamin B-12 (mcg) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 10.0 4.5 0.0 n/a 0.0 n/a 16 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.7 2.6 0.2 n/a 0.3 n/a 5 1
    Vitamin C (mg) 0.0 7.9 0.0 1.9 4.3 1.9 0.0 0.0 0.0 0.0 0.0 n/a 43.8 n/a 60 7
    Vitamin D (IU) 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 18.1 63.6 0.0 n/a 0.0 n/a 92 12
    Water (g) 53.2 95.1 10.4 10.0 55.8 3.5 0.0 0.2 315.2 328.5 141.4 n/a 302.5 n/a 1,316 164
    Zinc (mg) 0.0 0.2 1.9 0.1 0.1 0.1 0.0 0.0 21.7 10.7 4.3 n/a 0.5 n/a 40 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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