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Nutritional Facts: Grilled Herb Burgers Lighter Side

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
egg whites
2/3 cup (107g)
onions
1/2 cup (50g)
parmesan cheese
1/4 cup (11g)
basil
1/4 cup (61g)
tomato sauce
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
ground black pepper
1 lb (454g)
lean ground beef
1 lb (454g)
ground turkey
8 (456g)
kaiser rolls
1 to taste (0g)
Dijon mustard
16 slices (320g)
tomatoes
1 to taste (1g)
fresh oregano
Total 1 serving
Alanine (g) 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.9 5.6 1.5 n/a 0.1 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 6.1 6.5 1.6 n/a 0.1 n/a 16 2
Ash (g) 0.4 0.4 4.0 0.2 1.2 0.1 3.0 0.1 4.4 4.5 9.1 n/a 1.6 n/a 29 4
Aspartic acid (g) 0.7 0.1 1.3 0.0 0.1 0.0 0.0 0.0 8.2 8.6 2.0 n/a 0.4 n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.3 24.5 554.5 19.1 8.0 10.9 0.7 7.6 54.4 86.3 433.2 n/a 32.0 n/a 1,236 154
Calories 31.6 42.7 215.5 2.5 14.7 8.9 0.0 4.3 798.3 671.9 1,336.1 n/a 57.6 n/a 3,184 398
Calories (kj) 131.2 177.2 902.5 10.2 61.3 37.4 0.0 18.1 3,333.9 2,805.7 5,590.6 n/a 236.8 n/a 13,305 1,663
Carbohydrates (g) 0.4 10.0 2.0 0.3 3.3 2.0 0.0 1.1 0.0 0.0 240.3 n/a 12.4 n/a 272 34
Cholesterol (mg) 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 294.8 313.3 0.0 n/a 0.0 n/a 652 82
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.7 n/a 0.2 n/a 2 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.9 1.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.8 0.0 0.2 0.9 0.1 0.0 0.4 0.0 0.0 10.5 n/a 3.8 n/a 18 2
Folate (mcg) 2.4 20.3 5.0 7.4 6.7 0.2 0.0 0.3 27.2 31.8 433.2 n/a 48.0 n/a 582 73
Folate, DFE (mcg) 2.4 20.3 5.0 7.4 6.7 0.2 0.0 0.3 27.2 31.8 688.6 n/a 48.0 n/a 838 105
Folate, food (mcg) 2.4 20.3 5.0 7.4 6.7 0.2 0.0 0.3 27.2 31.8 68.4 n/a 48.0 n/a 218 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.8 n/a 0.0 n/a 365 46
Fructose (g) 0.0 1.4 0.1 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a 4.4 n/a 7 1
Galactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 2.1 0.1 0.0 1.4 n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a 8 1
Glutamic acid (g) 0.9 0.3 4.3 0.0 0.4 0.0 0.0 0.0 13.5 14.3 15.1 n/a 1.4 n/a 50 6
Glycine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7.0 4.9 1.6 n/a 0.1 n/a 14 2
Histidine (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.9 2.6 1.0 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.7 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 0.5 0.3 0.6 0.1 0.0 0.2 10.2 4.9 15.0 n/a 0.9 n/a 33 4
Isoleucine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 4.1 4.0 1.7 n/a 0.1 n/a 11 1
Lactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 7.1 7.4 3.2 n/a 0.1 n/a 20 3
Lysine (g) 0.5 0.0 1.5 0.0 0.0 0.0 0.0 0.0 7.5 8.0 1.1 n/a 0.1 n/a 19 2
Magnesium (mg) 6.7 10.7 19.0 6.9 9.8 1.5 0.0 2.9 90.7 104.4 123.1 n/a 35.2 n/a 411 51
Maltose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 2.1 n/a 0.4 n/a 3 0
Methionine (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.3 2.6 0.8 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 19.7 12.0 5.2 n/a 0.1 n/a 41 5
Niacin (mg) 0.1 0.1 0.1 0.1 0.6 0.0 0.0 0.0 23.0 30.6 19.3 n/a 1.9 n/a 76 9
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 2.7 4.5 1.9 n/a 0.3 n/a 10 1
Phenylalanine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.6 3.5 2.2 n/a 0.1 n/a 11 1
Phosphorus (mg) 9.1 30.9 364.5 6.1 15.9 9.2 0.0 2.7 834.6 908.0 456.0 n/a 76.8 n/a 2,714 339
Phytosterols n/a 16.0 n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a 22.4 n/a 40 5
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.6 10.0 7.8 n/a 0.3 n/a 20 3
Potassium (mg) 99.0 155.8 62.5 31.9 202.7 24.1 0.2 22.9 1,456.0 1,076.0 492.5 n/a 758.4 n/a 4,382 548
Proline (g) 0.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 5.1 3.9 5.0 n/a 0.0 n/a 17 2
Protein (g) 6.6 1.2 19.2 0.3 0.8 0.4 0.0 0.2 90.7 89.3 45.1 n/a 2.8 n/a 257 32
Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 n/a 0.0 n/a 202 25
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.7 1.5 n/a 0.1 n/a 4 0
Saturated Fat (g) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 18.4 9.2 2.8 n/a 0.1 n/a 39 5
Selenium (mcg) 12.2 0.5 8.9 0.0 0.1 0.9 0.0 0.1 75.3 99.4 178.3 n/a 0.0 n/a 376 47
Serine (g) 0.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 3.7 3.8 2.2 n/a 0.1 n/a 12 1
Sodium (mg) 100.8 4.3 764.5 0.4 321.0 1.0 1,162.7 0.3 299.4 263.3 2,480.6 n/a 16.0 n/a 5,414 677
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 1.1 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.4 4.5 0.5 0.0 2.6 0.1 0.0 0.0 0.0 0.0 8.1 n/a 8.4 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.2 n/a 0.1 n/a 3 0
Threonine (g) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.4 4.1 1.3 n/a 0.1 n/a 10 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 1.5 0.4 1.9 n/a 1.7 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.5 n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.1 0.1 14.3 0.1 0.1 0.0 0.0 0.1 45.4 34.8 19.6 n/a 0.6 n/a 115 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 2.9 0.5 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.5 n/a 0.0 n/a 2 0
Tyrosine (g) 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 2.7 3.2 1.3 n/a 0.0 n/a 9 1
Valine (g) 0.5 0.0 1.3 0.0 0.0 0.0 0.0 0.0 4.5 4.1 2.0 n/a 0.1 n/a 12 2
Vitamin A, IU (IU) 0.0 2.1 432.5 570.3 265.2 0.5 0.0 9.4 0.0 299.6 0.0 n/a 2,665.6 n/a 4,245 531
Vitamin A, RAE (mcg) 0.0 0.0 114.5 28.5 13.5 0.0 0.0 0.5 0.0 90.8 0.0 n/a 134.4 n/a 382 48
Vitamin B-12 (mcg) 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 10.0 4.5 0.0 n/a 0.0 n/a 16 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.7 2.6 0.2 n/a 0.3 n/a 5 1
Vitamin C (mg) 0.0 7.9 0.0 1.9 4.3 1.9 0.0 0.0 0.0 0.0 0.0 n/a 43.8 n/a 60 7
Vitamin D (IU) 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 18.1 63.6 0.0 n/a 0.0 n/a 92 12
Water (g) 53.2 95.1 10.4 10.0 55.8 3.5 0.0 0.2 315.2 328.5 141.4 n/a 302.5 n/a 1,316 164
Zinc (mg) 0.0 0.2 1.9 0.1 0.1 0.1 0.0 0.0 21.7 10.7 4.3 n/a 0.5 n/a 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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