Nutritional Facts: Mediterranean Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (170g)
potatoes
1 (15g)
green onions
1 (62g)
plum tomatoes
8 (400g)
eggs
1 teaspoon (1g)
dried oregano
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/3 cup (50g)
feta
Total 1 serving
Alanine (g) 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 3.3 0.0 0.1 0.0 0.2 4 1
Ash (g) 1.8 0.1 0.3 4.2 0.1 0.1 1.5 2.6 11 3
Aspartic acid (g) 0.8 0.0 0.1 5.3 0.0 0.0 0.0 0.4 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 10.8 6.2 224.0 16.0 1.2 0.4 246.3 525 131
Calories 130.9 4.8 11.2 572.0 2.7 5.1 0.0 131.9 859 215
Calories (kj) 545.7 20.3 45.9 2,396.0 11.1 21.5 0.0 550.9 3,591 898
Carbohydrates (g) 29.7 1.1 2.4 2.9 0.7 1.1 0.0 2.0 40 10
Cholesterol (mg) 0.0 0.0 0.0 1,488.0 0.0 0.0 0.0 44.5 1,532 383
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.7 0.4 0.7 0.0 0.4 0.1 0.0 0.0 5 1
Folate (mcg) 27.2 9.6 9.3 188.0 2.4 0.7 0.0 16.0 253 63
Folate, DFE (mcg) 27.2 9.6 9.3 188.0 2.4 0.7 0.0 16.0 253 63
Folate, food (mcg) 27.2 9.6 9.3 188.0 2.4 0.7 0.0 16.0 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.8 0.0 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.8 1.5 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 0.6 0.1 0.3 6.7 0.0 0.1 0.0 1.2 9 2
Glycine (g) 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.2 0.2 7.0 0.4 0.1 0.0 0.3 10 2
Isoleucine (g) 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.4 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 4.3 0.0 0.0 0.0 0.7 5 1
Lysine (g) 0.2 0.0 0.0 3.6 0.0 0.0 0.0 0.6 4 1
Magnesium (mg) 39.1 3.0 6.8 48.0 2.7 1.2 0.0 9.5 110 28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.6 0.0 0.0 0.0 2.3 17 4
Niacin (mg) 1.8 0.1 0.4 0.3 0.0 0.0 0.0 0.5 3 1
Pantothenic acid (mg) 0.5 0.0 0.1 6.1 0.0 0.0 0.0 0.5 7 2
Phenylalanine (g) 0.1 0.0 0.0 2.7 0.0 0.0 0.0 0.3 3 1
Phosphorus (mg) 96.9 5.6 14.9 792.0 1.5 6.4 0.0 168.3 1,086 271
Phytosterols (mg) 8.5 n/a 4.3 n/a 2.0 0.1 0.0 n/a 15 4
Polyunsaturated Fat (g) 0.1 0.0 0.1 7.6 0.0 0.0 0.0 0.3 8 2
Potassium (mg) 715.7 41.4 146.9 552.0 12.6 18.5 0.1 31.0 1,518 380
Proline (g) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.7 3 1
Protein (g) 3.4 0.3 0.5 50.2 0.1 0.3 0.0 7.1 62 15
Retinol (mcg) 0.0 0.0 0.0 640.0 0.0 0.0 0.0 62.4 702 176
Riboflavin (mg) 0.1 0.0 0.0 1.8 0.0 0.0 0.0 0.4 2 1
Saturated Fat (g) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 7.5 20 5
Selenium (mcg) 0.5 0.1 0.0 122.8 0.0 0.4 0.0 7.5 131 33
Serine (g) 0.1 0.0 0.0 3.9 0.0 0.0 0.0 0.6 5 1
Sodium (mg) 10.2 2.4 3.1 568.0 0.3 0.9 581.4 557.4 1,724 431
Starch (g) 26.2 n/a 0.0 n/a n/a n/a n/a n/a 26 7
Sucrose (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.3 0.3 1.6 1.5 0.0 0.0 0.0 2.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.3 4.2 0.2 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 2.0 0.2 0.0 n/a n/a 2 1
Total Fat (g) 0.2 0.0 0.1 38.0 0.0 0.0 0.0 10.6 49 12
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.3 2 1
Valine (g) 0.2 0.0 0.0 3.4 0.0 0.0 0.0 0.5 4 1
Vitamin A, IU (IU) 3.4 149.6 516.5 2,160.0 17.0 0.0 0.0 210.8 3,057 764
Vitamin A, RAE (mcg) 0.0 7.5 26.0 640.0 0.9 0.0 0.0 62.4 737 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.8 4 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 33.5 2.8 8.5 0.0 0.0 0.0 0.0 0.0 45 11
Vitamin D (IU) 0.0 0.0 0.0 328.0 0.0 0.0 0.0 8.0 336 84
Water (g) 134.9 13.5 58.6 304.6 0.1 0.1 0.0 27.6 539 135
Zinc (mg) 0.5 0.1 0.1 5.2 0.0 0.0 0.0 1.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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