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Nutritional Facts: Easy Oven Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 cup (113g)
shredded cheddar cheese
1/2 cup (122g)
milk
1 cup (140g)
ham
1/2 cup (80g)
diced onions
1/2 cup (75g)
bell peppers
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.9 0.8 0.1 1.8 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 1.1 0.1 2.0 0.1 0.0 0.0 7 2
Ash (g) 4.2 4.4 0.9 5.1 0.3 0.3 0.1 15 4
Aspartic acid (g) 5.3 1.8 0.3 3.0 0.1 0.2 0.0 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 814.7 145.2 9.8 18.4 7.5 5.1 1,225 306
Calories 572.0 455.4 78.1 205.8 32.0 14.9 2.9 1,361 340
Calories (kj) 2,396.0 1,902.9 327.0 861.0 132.8 62.6 12.1 5,694 1,424
Carbohydrates (g) 2.9 1.4 5.7 0.1 7.5 3.5 0.7 22 5
Cholesterol (mg) 1,488.0 118.7 17.1 72.8 0.0 0.0 0.0 1,697 424
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.0 0.5 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 1.3 0.3 3 1
Folate (mcg) 188.0 20.3 6.1 5.6 15.2 7.5 0.2 243 61
Folate, DFE (mcg) 188.0 20.3 6.1 5.6 15.2 7.5 0.2 243 61
Folate, food (mcg) 188.0 20.3 6.1 5.6 15.2 7.5 0.2 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.0 0.8 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 1.6 0.9 0.0 4 1
Glutamic acid (g) 6.7 6.9 0.8 5.1 0.2 0.1 0.0 20 5
Glycine (g) 1.7 0.5 0.1 1.6 0.0 0.0 0.0 4 1
Histidine (g) 1.2 1.0 0.1 1.1 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.0 0.8 0.1 1.1 0.2 0.3 0.1 9 2
Isoleucine (g) 2.7 1.7 0.2 1.4 0.0 0.0 0.0 6 2
Lactose (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.3 2.7 0.4 2.5 0.0 0.0 0.0 10 2
Lysine (g) 3.6 2.3 0.3 2.6 0.0 0.0 0.0 9 2
Magnesium (mg) 48.0 31.6 15.9 25.2 8.0 7.5 2.0 138 35
Maltose (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Methionine (g) 1.5 0.7 0.1 0.8 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 14.6 10.6 1.3 3.7 0.0 0.0 0.0 30 8
Niacin (mg) 0.3 0.1 0.1 7.4 0.1 0.4 0.0 8 2
Pantothenic acid (mg) 6.1 0.5 0.4 0.8 0.1 0.1 0.0 8 2
Phenylalanine (g) 2.7 1.5 0.2 1.3 0.0 0.1 0.0 6 1
Phosphorus (mg) 792.0 578.6 113.5 324.8 23.2 14.9 1.8 1,849 462
Phytosterols n/a n/a 0.0 0.0 12.0 6.7 1.1 20 5
Polyunsaturated Fat (g) 7.6 1.1 0.2 0.9 0.0 0.0 0.0 10 2
Potassium (mg) 552.0 110.7 184.2 519.4 116.8 130.4 15.3 1,629 407
Proline (g) 2.0 3.2 0.4 1.3 0.0 0.0 0.0 7 2
Protein (g) 50.2 28.1 4.0 31.2 0.9 0.6 0.1 115 29
Retinol (mcg) 640.0 291.5 37.8 0.0 0.0 0.0 0.0 969 242
Riboflavin (mg) 1.8 0.4 0.2 0.3 0.0 0.0 0.0 3 1
Saturated Fat (g) 12.5 23.8 2.8 2.7 0.0 0.0 0.0 42 10
Selenium (mcg) 122.8 15.7 2.4 26.3 0.4 0.0 0.1 168 42
Serine (g) 3.9 1.6 0.2 1.3 0.0 0.0 0.0 7 2
Sodium (mg) 568.0 701.7 59.8 2,122.4 3.2 2.2 0.2 3,458 864
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 0.3 n/a n/a 0.8 0.1 0.0 1 0
Sugar (g) 1.5 0.6 n/a 0.0 3.4 1.8 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Threonine (g) 2.2 1.0 0.2 1.4 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 4.2 0.3 n/a 0.3 0.0 0.3 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 0.0 0.1 2 1
Total Fat (g) 38.0 37.4 4.5 8.0 0.1 0.1 0.0 88 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.4 0.1 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 1.4 0.2 1.0 0.0 0.0 0.0 5 1
Valine (g) 3.4 1.9 0.3 1.4 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 2,160.0 1,132.3 168.4 0.0 1.6 275.7 6.3 3,744 936
Vitamin A, RAE (mcg) 640.0 299.5 40.3 0.0 0.0 13.4 0.3 993 248
Vitamin B-12 (mcg) 3.6 0.9 0.4 1.2 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.7 0.1 0.1 0.7 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 5.9 59.9 0.0 68 17
Vitamin D (IU) 328.0 27.1 n/a 37.8 0.0 0.0 0.0 393 98
Water (g) 304.6 41.5 107.0 95.6 71.3 69.9 0.1 690 173
Zinc (mg) 5.2 3.5 0.5 2.9 0.1 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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