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    Nutritional Facts: Easy Oven Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    1 cup (113g)
    shredded cheddar cheese
    1/2 cup (122g)
    milk
    1 cup (140g)
    ham
    1/2 cup (80g)
    diced onions
    1/2 cup (75g)
    bell peppers
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 2.9 0.8 0.1 1.8 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 1.1 0.1 2.0 0.1 0.0 0.0 7 2
    Ash (g) 4.2 4.4 0.9 5.1 0.3 0.3 0.1 15 4
    Aspartic acid (g) 5.3 1.8 0.3 3.0 0.1 0.2 0.0 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 814.7 145.2 9.8 18.4 7.5 5.1 1,225 306
    Calories 572.0 455.4 78.1 205.8 32.0 14.9 2.9 1,361 340
    Calories (kj) 2,396.0 1,902.9 327.0 861.0 132.8 62.6 12.1 5,694 1,424
    Carbohydrates (g) 2.9 1.4 5.7 0.1 7.5 3.5 0.7 22 5
    Cholesterol (mg) 1,488.0 118.7 17.1 72.8 0.0 0.0 0.0 1,697 424
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.1 0.0 0.5 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 1.3 0.3 3 1
    Folate (mcg) 188.0 20.3 6.1 5.6 15.2 7.5 0.2 243 61
    Folate, DFE (mcg) 188.0 20.3 6.1 5.6 15.2 7.5 0.2 243 61
    Folate, food (mcg) 188.0 20.3 6.1 5.6 15.2 7.5 0.2 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 1.0 0.8 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 1.6 0.9 0.0 4 1
    Glutamic acid (g) 6.7 6.9 0.8 5.1 0.2 0.1 0.0 20 5
    Glycine (g) 1.7 0.5 0.1 1.6 0.0 0.0 0.0 4 1
    Histidine (g) 1.2 1.0 0.1 1.1 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.0 0.8 0.1 1.1 0.2 0.3 0.1 9 2
    Isoleucine (g) 2.7 1.7 0.2 1.4 0.0 0.0 0.0 6 2
    Lactose (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 4.3 2.7 0.4 2.5 0.0 0.0 0.0 10 2
    Lysine (g) 3.6 2.3 0.3 2.6 0.0 0.0 0.0 9 2
    Magnesium (mg) 48.0 31.6 15.9 25.2 8.0 7.5 2.0 138 35
    Maltose (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Methionine (g) 1.5 0.7 0.1 0.8 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 14.6 10.6 1.3 3.7 0.0 0.0 0.0 30 8
    Niacin (mg) 0.3 0.1 0.1 7.4 0.1 0.4 0.0 8 2
    Pantothenic acid (mg) 6.1 0.5 0.4 0.8 0.1 0.1 0.0 8 2
    Phenylalanine (g) 2.7 1.5 0.2 1.3 0.0 0.1 0.0 6 1
    Phosphorus (mg) 792.0 578.6 113.5 324.8 23.2 14.9 1.8 1,849 462
    Phytosterols n/a n/a 0.0 0.0 12.0 6.7 1.1 20 5
    Polyunsaturated Fat (g) 7.6 1.1 0.2 0.9 0.0 0.0 0.0 10 2
    Potassium (mg) 552.0 110.7 184.2 519.4 116.8 130.4 15.3 1,629 407
    Proline (g) 2.0 3.2 0.4 1.3 0.0 0.0 0.0 7 2
    Protein (g) 50.2 28.1 4.0 31.2 0.9 0.6 0.1 115 29
    Retinol (mcg) 640.0 291.5 37.8 0.0 0.0 0.0 0.0 969 242
    Riboflavin (mg) 1.8 0.4 0.2 0.3 0.0 0.0 0.0 3 1
    Saturated Fat (g) 12.5 23.8 2.8 2.7 0.0 0.0 0.0 42 10
    Selenium (mcg) 122.8 15.7 2.4 26.3 0.4 0.0 0.1 168 42
    Serine (g) 3.9 1.6 0.2 1.3 0.0 0.0 0.0 7 2
    Sodium (mg) 568.0 701.7 59.8 2,122.4 3.2 2.2 0.2 3,458 864
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 0.3 n/a n/a 0.8 0.1 0.0 1 0
    Sugar (g) 1.5 0.6 n/a 0.0 3.4 1.8 0.0 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 1.3 0.0 0.0 0.0 2 0
    Threonine (g) 2.2 1.0 0.2 1.4 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 4.2 0.3 n/a 0.3 0.0 0.3 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 0.0 0.1 2 1
    Total Fat (g) 38.0 37.4 4.5 8.0 0.1 0.1 0.0 88 22
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.4 0.1 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 1.4 0.2 1.0 0.0 0.0 0.0 5 1
    Valine (g) 3.4 1.9 0.3 1.4 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 2,160.0 1,132.3 168.4 0.0 1.6 275.7 6.3 3,744 936
    Vitamin A, RAE (mcg) 640.0 299.5 40.3 0.0 0.0 13.4 0.3 993 248
    Vitamin B-12 (mcg) 3.6 0.9 0.4 1.2 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.7 0.1 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 1.8 0.0 5.9 59.9 0.0 68 17
    Vitamin D (IU) 328.0 27.1 n/a 37.8 0.0 0.0 0.0 393 98
    Water (g) 304.6 41.5 107.0 95.6 71.3 69.9 0.1 690 173
    Zinc (mg) 5.2 3.5 0.5 2.9 0.1 0.1 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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