Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
250 g (250g) lean ground beef |
2 tablespoons (14g) dried breadcrumbs |
1 teaspoon (1g) fresh basil |
1 teaspoon (2g) fresh oregano |
1 to taste (0g) salt and pepper |
1 small (70g) onions |
1 small (548g) eggplants |
1 small (118g) zucchini |
1 medium (119g) green bell peppers |
1 small (70g) red onions |
440 g (440g) tomatoes |
1 teaspoon (0g) mixed Italian herbs |
1 tablespoon (3g) fresh basil |
2 (6g) garlic cloves |
2 teaspoons (9g) olive oil |
1 to taste (0g) salt and pepper |
1 tablespoon (3g) basil |
1 to taste (0g) lemons |
Total | 1 serving | |
Alanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Ash (g) | 2.5 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 3.8 | 0.7 | 0.5 | 0.2 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 5 |
Aspartic acid (g) | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 30.0 | 24.7 | 1.6 | 28.7 | n/a | 16.1 | 49.3 | 18.9 | 11.9 | 16.1 | 44.0 | n/a | 4.7 | 10.9 | 0.1 | n/a | 4.7 | n/a | 262 | 131 |
Calories | 440.0 | 53.3 | 0.2 | 4.8 | n/a | 28.0 | 131.5 | 20.1 | 23.8 | 28.0 | 79.2 | n/a | 0.6 | 8.9 | 79.6 | n/a | 0.6 | n/a | 899 | 449 |
Calories (kj) | 1,837.5 | 223.2 | 0.8 | 19.9 | n/a | 116.2 | 559.0 | 82.6 | 100.0 | 116.2 | 325.6 | n/a | 2.5 | 37.4 | 332.9 | n/a | 2.5 | n/a | 3,756 | 1,878 |
Carbohydrates (g) | 0.0 | 9.7 | 0.0 | 1.2 | n/a | 6.5 | 31.2 | 3.7 | 5.5 | 6.5 | 17.1 | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.1 | n/a | 84 | 42 |
Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 163 | 81 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 1.2 | 18.6 | 1.2 | 2.0 | 1.2 | 5.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 31 | 16 |
Folate (mcg) | 15.0 | 14.4 | 0.6 | 4.3 | n/a | 13.3 | 120.6 | 28.3 | 11.9 | 13.3 | 66.0 | n/a | 1.8 | 0.2 | 0.0 | n/a | 1.8 | n/a | 291 | 146 |
Folate, DFE (mcg) | 15.0 | 22.1 | 0.6 | 4.3 | n/a | 13.3 | 120.6 | 28.3 | 11.9 | 13.3 | 66.0 | n/a | 1.8 | 0.2 | 0.0 | n/a | 1.8 | n/a | 299 | 150 |
Folate, food (mcg) | 15.0 | 3.4 | 0.6 | 4.3 | n/a | 13.3 | 120.6 | 28.3 | 11.9 | 13.3 | 66.0 | n/a | 1.8 | 0.2 | 0.0 | n/a | 1.8 | n/a | 280 | 140 |
Folic acid (mcg) | 0.0 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 6 |
Fructose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.6 | 1.3 | 0.9 | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 6 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.3 | 1.4 | 1.4 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 6 |
Glutamic acid (g) | 7.4 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.2 | 0.2 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
Glycine (g) | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Histidine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Hydroxyproline (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.6 | 0.7 | 0.0 | 0.7 | n/a | 0.1 | 1.3 | 0.4 | 0.4 | 0.1 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 11 | 5 |
Isoleucine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
Lysine (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
Magnesium (mg) | 50.0 | 5.8 | 0.6 | 4.9 | n/a | 7.0 | 76.7 | 21.2 | 11.9 | 7.0 | 48.4 | n/a | 1.7 | 1.5 | 0.0 | n/a | 1.7 | n/a | 238 | 119 |
Maltose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
Monounsaturated Fat (g) | 10.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.6 | n/a | 0.0 | n/a | 18 | 9 |
Niacin (mg) | 12.7 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 3.6 | 0.5 | 0.6 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 11 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Phenylalanine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 460.0 | 22.3 | 0.5 | 2.7 | n/a | 20.3 | 137.0 | 44.8 | 23.8 | 20.3 | 105.6 | n/a | 1.5 | 9.2 | 0.0 | n/a | 1.5 | n/a | 849 | 425 |
Phytosterols | n/a | 1.1 | n/a | 3.7 | n/a | 10.5 | 38.4 | n/a | 10.7 | 10.5 | 30.8 | n/a | n/a | n/a | 19.9 | n/a | n/a | n/a | 125 | 63 |
Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 3 | 2 |
Potassium (mg) | 802.5 | 26.5 | 2.6 | 22.7 | n/a | 102.2 | 1,260.4 | 308.0 | 208.3 | 102.2 | 1,042.8 | n/a | 7.8 | 24.1 | 0.1 | n/a | 7.8 | n/a | 3,918 | 1,959 |
Proline (g) | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Protein (g) | 50.0 | 1.8 | 0.0 | 0.2 | n/a | 0.8 | 5.5 | 1.4 | 1.0 | 0.8 | 3.9 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 66 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 10.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 12 | 6 |
Selenium (mcg) | 41.5 | 3.4 | 0.0 | 0.1 | n/a | 0.4 | 1.6 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 48 | 24 |
Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 165.0 | 98.8 | 0.0 | 0.5 | n/a | 2.8 | 11.0 | 9.4 | 3.6 | 2.8 | 22.0 | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.1 | n/a | 317 | 159 |
Starch | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Sugar (g) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 3.0 | 12.9 | 3.0 | 2.9 | 3.0 | 11.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 37 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 7 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 1 |
Total Fat (g) | 25.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.4 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 9.0 | n/a | 0.0 | n/a | 38 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Valine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 46.8 | 30.6 | n/a | 1.4 | 148.0 | 236.0 | 440.3 | 1.4 | 3,665.2 | n/a | 139.8 | 0.5 | 0.0 | n/a | 139.8 | n/a | 4,850 | 2,425 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 1.5 | n/a | 0.0 | 5.5 | 11.8 | 21.4 | 0.0 | 184.8 | n/a | 7.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 241 | 121 |
Vitamin B-12 (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.2 | 12.1 | 21.1 | 95.7 | 5.2 | 60.3 | n/a | 0.5 | 1.9 | 0.0 | n/a | 0.5 | n/a | 203 | 101 |
Vitamin D (IU) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 5 |
Water (g) | 173.8 | 0.9 | 0.8 | 0.2 | n/a | 62.4 | 506.4 | 111.9 | 111.7 | 62.4 | 415.9 | n/a | 2.4 | 3.5 | 0.0 | n/a | 2.4 | n/a | 1,455 | 727 |
Zinc (mg) | 12.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.