Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pastry dough |
6 (1,092g) apples |
1/4 cup (50g) sugar |
3/4 cup (170g) gingersnap crumbs |
1 tablespoon (8g) flour |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/4 teaspoon (2g) salt |
1/2 cup (59g) walnuts |
1/4 cup (57g) butter |
1/2 cup (158g) pure maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.9 | 2.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 1.2 | 0.7 | 14 | 2 |
| Aspartic acid (g) | 0.5 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 2.3 | n/a | 40 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 65.5 | 0.5 | 131.2 | 1.2 | 13.1 | 0.5 | 0.4 | 57.3 | 13.6 | 160.7 | 461 | 77 |
| Calories | 909.9 | 567.8 | 193.5 | 708.9 | 28.4 | 3.2 | 1.5 | 0.0 | 382.6 | 406.9 | 409.5 | 3,612 | 602 |
| Calories (kj) | 3,806.3 | 2,380.6 | 809.0 | 2,966.7 | 119.0 | 13.5 | 6.4 | 0.0 | 1,601.7 | 1,701.9 | 1,713.6 | 15,119 | 2,520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 82.1 | 150.8 | 50.0 | 131.0 | 6.0 | 1.1 | 0.1 | 0.0 | 8.0 | 0.0 | 105.6 | 535 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 122 | 20 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 26.2 | 0.0 | 3.7 | 0.2 | 0.7 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 137.7 | 32.8 | 0.0 | 148.2 | 14.3 | 0.1 | 0.2 | 0.0 | 57.3 | 1.7 | 0.0 | 392 | 65 |
| Folate, DFE (mcg) | 221.2 | 32.8 | 0.0 | 247.1 | 22.7 | 0.1 | 0.2 | 0.0 | 57.3 | 1.7 | 0.0 | 583 | 97 |
| Folate, food (mcg) | 19.4 | 32.8 | 0.0 | 10.2 | 2.3 | 0.1 | 0.2 | 0.0 | 57.3 | 1.7 | 0.0 | 124 | 21 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 139.7 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 45 |
| Fructose | n/a | 64.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 65 | 11 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 26.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 29 | 5 |
| Glutamic acid (g) | 3.7 | 0.3 | n/a | 3.1 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | n/a | 9 | 2 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 1.3 | 0.0 | 10.9 | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 20 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 23.3 | 54.6 | 0.0 | 83.5 | 1.7 | 0.8 | 0.5 | 0.0 | 92.4 | 1.1 | 33.1 | 291 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.4 | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 4.6 | 11 | 2 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 11.9 | 0.0 | 53 | 9 |
| Niacin (mg) | 5.7 | 1.0 | 0.0 | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 116.4 | 120.1 | 0.0 | 141.4 | 8.4 | 0.8 | 0.6 | 0.0 | 202.4 | 13.6 | 3.2 | 607 | 101 |
| Phytosterols | n/a | 131.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 42.1 | n/a | n/a | 174 | 29 |
| Polyunsaturated Fat (g) | 15.8 | 0.6 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 1.7 | 0.0 | 48 | 8 |
| Potassium (mg) | 114.5 | 1,168.4 | 1.0 | 589.6 | 8.4 | 5.6 | 1.0 | 0.1 | 258.0 | 13.6 | 333.9 | 2,494 | 416 |
| Proline (g) | 1.3 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 11.1 | 2.8 | 0.0 | 9.5 | 0.8 | 0.1 | 0.0 | 0.0 | 8.9 | 0.5 | 0.1 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 381 | 63 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 29.2 | 0.0 | 52 | 9 |
| Selenium (mcg) | 36.5 | 0.0 | 0.3 | 8.7 | 2.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 0.9 | 53 | 9 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 935.1 | 10.9 | 0.5 | 950.8 | 0.2 | 0.1 | 0.0 | 581.4 | 1.2 | 405.2 | 18.9 | 2,904 | 484 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 22.6 | 49.9 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 91.9 | 166 | 28 |
| Sugar (g) | 0.3 | 113.5 | 49.9 | 33.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 95.2 | 294 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 12.2 | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 59.8 | 1.9 | 0.0 | 16.7 | 0.1 | 0.0 | 0.1 | 0.0 | 38.1 | 46.0 | 0.1 | 163 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 589.7 | 0.0 | 3.4 | 0.0 | 3.9 | 0.3 | 0.0 | 11.7 | 1,418.2 | 0.0 | 2,027 | 338 |
| Vitamin A, RAE (mcg) | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 388.2 | 0.0 | 422 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 51 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 34 | 6 |
| Water (g) | 38.2 | 934.3 | 0.0 | 9.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2.4 | 9.0 | 51.0 | 1,045 | 174 |
| Zinc (mg) | 0.8 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.