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Nutritional Facts: Sticky Toffee Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (294g)
pitted dates
1 1/2 cups (356g)
water
1 1/4 teaspoons (6g)
baking soda
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
3/4 cup (170g)
unsalted butter
1 1/2 cups (330g)
light brown sugar
3 large (150g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (227g)
unsalted butter
3 cups (438g)
dark muscovado sugar
2 cups (476g)
heavy cream
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.8 0.0 n/a 0.0 n/a 1.1 n/a 0.1 n/a 0.3 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 0.0 3 0
Arginine (g) 0.4 n/a n/a 1.0 0.0 n/a 0.1 n/a 1.2 n/a 0.1 n/a 0.4 n/a 0.0 3 0
Ash (g) 4.7 0.4 2.1 1.2 3.0 3.3 0.1 1.5 1.6 0.0 0.1 2.0 2.1 0.0 1.5 24 2
Aspartic acid (g) 0.6 n/a n/a 1.1 0.0 n/a 0.1 n/a 2.0 n/a 0.1 n/a 0.7 n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 9.1 n/a n/a n/a n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 10.7 0.0 37.5 0.7 338.7 40.9 273.9 84.0 0.5 54.5 363.9 309.4 0.5 0.4 1,630 136
Calories 829.1 0.0 0.0 910.0 0.0 2.3 1,220.7 1,254.0 214.5 12.1 1,627.6 1,666.2 1,642.2 12.1 0.0 9,391 783
Calories (kj) 3,463.3 0.0 0.0 3,807.5 0.0 9.8 5,105.8 5,247.0 898.5 50.6 6,807.7 6,971.8 6,868.7 50.6 0.0 39,281 3,273
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 220.6 0.0 0.0 190.8 0.0 1.1 0.1 323.7 1.1 0.5 0.1 430.1 13.3 0.5 0.0 1,182 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 558.0 0.0 488.1 0.0 652.1 0.0 0.0 2,064 172
Copper (mg) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 23.5 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 3
Folate (mcg) 55.9 0.0 0.0 65.0 0.0 0.0 5.1 3.3 70.5 0.0 6.8 4.4 19.0 0.0 0.0 230 19
Folate, DFE (mcg) 55.9 0.0 0.0 65.0 0.0 0.0 5.1 3.3 70.5 0.0 6.8 4.4 19.0 0.0 0.0 230 19
Folate, food (mcg) 55.9 0.0 0.0 65.0 0.0 0.0 5.1 3.3 70.5 0.0 6.8 4.4 19.0 0.0 0.0 230 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 57.5 n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a 4.9 n/a n/a n/a 66 6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 58.4 n/a n/a n/a n/a n/a n/a 4.5 0.6 n/a n/a 5.9 n/a n/a n/a 69 6
Glutamic acid (g) 1.1 n/a n/a 8.7 0.0 n/a 0.3 n/a 2.5 n/a 0.4 n/a 2.0 n/a 0.0 15 1
Glycine (g) 0.3 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.2 n/a 0.0 2 0
Histidine (g) 0.1 n/a n/a 0.6 0.0 n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.3 n/a 0.0 1 0
Iron (mg) 3.0 0.0 0.0 2.9 0.0 0.5 0.0 2.3 2.6 0.0 0.0 3.1 0.1 0.0 0.0 15 1
Isoleucine (g) 0.1 n/a n/a 0.9 0.0 n/a 0.1 n/a 1.0 n/a 0.1 n/a 0.6 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.8 0.0 n/a 0.1 n/a 1.6 n/a 0.2 n/a 1.0 n/a 0.0 5 0
Lysine (g) 0.2 n/a n/a 0.6 0.0 n/a 0.1 n/a 1.4 n/a 0.2 n/a 0.8 n/a 0.0 3 0
Magnesium (mg) 126.4 3.6 0.0 55.0 0.0 1.8 3.4 29.7 18.0 0.5 4.5 39.5 33.3 0.5 0.0 316 26
Maltose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 35.8 0.0 5.5 0.0 47.7 0.0 50.9 0.0 0.0 140 12
Niacin (mg) 3.7 0.0 0.0 3.1 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.5 0.2 0.0 0.0 8 1
Pantothenic acid (mg) 1.7 0.0 0.0 1.1 0.0 0.0 0.2 0.4 2.3 0.0 0.2 0.6 1.2 0.0 0.0 8 1
Phenylalanine (g) 0.1 n/a n/a 1.3 0.0 n/a 0.1 n/a 1.0 n/a 0.1 n/a 0.5 n/a 0.0 3 0
Phosphorus (mg) 182.3 0.0 0.0 270.0 0.0 456.2 40.9 13.2 297.0 0.3 54.5 17.5 295.1 0.3 0.0 1,627 136
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.0 0.0 0.0 5.2 0.0 2.9 0.0 6.9 0.0 6.5 0.0 0.0 23 2
Potassium (mg) 1,928.6 3.6 0.0 267.5 0.2 0.2 40.9 438.9 207.0 6.2 54.5 583.2 357.0 6.2 0.1 3,894 325
Proline (g) 0.4 n/a n/a 3.0 0.0 n/a 0.1 n/a 0.8 n/a 0.2 n/a 0.9 n/a 0.0 5 0
Protein (g) 7.2 0.0 0.0 25.8 0.0 0.0 1.4 0.4 18.8 0.0 1.9 0.5 9.8 0.0 0.0 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 240.0 0.0 1,523.2 0.0 1,927.8 0.0 0.0 4,833 403
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.4 0.0 0.0 87.5 0.0 4.7 0.0 116.6 0.0 109.6 0.0 0.0 319 27
Selenium (mcg) 8.8 0.0 0.0 84.8 0.0 0.0 1.7 4.0 46.1 0.0 2.3 5.3 2.4 0.0 0.0 155 13
Serine (g) 0.2 n/a n/a 1.3 0.0 n/a 0.1 n/a 1.5 n/a 0.1 n/a 0.5 n/a 0.0 4 0
Sodium (mg) 5.9 10.7 1,573.2 5.0 1,162.7 363.1 18.7 92.4 213.0 0.4 25.0 122.8 180.9 0.4 581.4 4,355 363
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 70.1 n/a n/a n/a n/a n/a n/a 312.0 0.0 n/a n/a 414.6 n/a n/a n/a 797 66
Sugar (g) 186.2 0.0 0.0 0.7 0.0 0.0 0.1 320.2 0.6 0.5 0.1 425.4 0.5 0.5 0.0 935 78
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.7 0.0 n/a 0.1 n/a 0.8 n/a 0.1 n/a 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.0 0.0 3.9 0.0 1.6 0.0 5.3 0.0 5.0 0.0 0.0 16 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 0.0 2.5 0.0 0.0 138.1 0.0 14.3 0.0 184.1 0.0 176.1 0.0 0.0 516 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.8 0.0 n/a 0.1 n/a 0.7 n/a 0.1 n/a 0.5 n/a 0.0 2 0
Valine (g) 0.2 n/a n/a 1.0 0.0 n/a 0.1 n/a 1.3 n/a 0.1 n/a 0.7 n/a 0.0 3 0
Vitamin A, IU (IU) 29.4 0.0 0.0 0.0 0.0 0.0 4,254.5 0.0 810.0 0.0 5,672.7 0.0 6,997.2 0.0 0.0 17,764 1,480
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 0.0 240.0 0.0 1,552.7 0.0 1,956.4 0.0 0.0 4,914 409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.4 0.0 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 123.0 0.0 136.2 0.0 128.5 0.0 0.0 490 41
Water (g) 60.4 355.1 0.0 29.8 0.0 0.2 30.5 4.4 114.2 2.2 40.7 5.9 274.7 2.2 0.0 920 77
Zinc (mg) 0.9 0.0 0.0 1.8 0.0 0.0 0.2 0.1 1.9 0.0 0.2 0.1 1.1 0.0 0.0 6 1

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