Nutritional Facts: Turkey Rolls Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
turkey cutlets
4 slices (112g)
deli ham
2 slices (0g)
2% low-fat milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (20g)
plain breadcrumbs
1 tablespoon (15g)
light mayonnaise
1 tablespoon (15g)
Dijon mustard
1 teaspoon (5g)
olive oil
1 to taste (0g)
nonstick cooking spray
1/2 cup (122g)
chicken broth
1 1/2 teaspoons (7g)
butter
Total 1 serving
Alanine n/a 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Ash n/a 4.1 n/a n/a n/a 0.6 0.3 0.5 0.0 n/a 1.2 0.1 7 2
Aspartic acid n/a 1.3 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 26.9 n/a n/a n/a 37.1 0.9 8.7 0.0 n/a 4.9 1.7 80 20
Calories n/a 182.6 n/a n/a n/a 80.0 50.1 10.1 39.8 n/a 19.5 50.4 432 108
Calories (kj) n/a 765.0 n/a n/a n/a 334.7 209.6 41.7 166.5 n/a 81.7 210.8 1,810 452
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 4.3 n/a n/a n/a 14.6 1.3 0.8 0.0 n/a 0.5 0.0 21 5
Cholesterol n/a 63.8 n/a n/a n/a 0.0 5.3 0.0 0.0 n/a 0.0 15.1 84 21
Copper n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Cystine n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 1.5 n/a n/a n/a 0.9 0.0 0.5 0.0 n/a 0.0 0.0 3 1
Folate n/a 7.8 n/a n/a n/a 21.7 n/a 1.1 0.0 n/a 2.4 0.2 33 8
Folate, DFE n/a 7.8 n/a n/a n/a 33.2 n/a 1.1 0.0 n/a 2.4 0.2 45 11
Folate, food n/a 7.8 n/a n/a n/a 5.1 n/a 1.1 0.0 n/a 2.4 0.2 17 4
Folic acid n/a 0.0 n/a n/a n/a 16.6 n/a 0.0 0.0 n/a 0.0 0.0 17 4
Fructose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.2 n/a n/a n/a 0.8 n/a 0.1 0.0 n/a n/a 0.0 3 1
Glycine n/a 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.1 n/a n/a n/a 1.0 0.0 0.2 0.0 n/a 0.3 0.0 3 1
Isoleucine n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Lysine n/a 1.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Magnesium n/a 24.6 n/a n/a n/a 8.7 n/a 7.4 0.0 n/a 1.2 0.1 42 11
Maltose n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.6 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 0.0 1 0
Methionine n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 4.9 n/a n/a n/a 0.2 n/a 0.4 3.3 n/a 0.3 1.5 11 3
Niacin n/a 3.3 n/a n/a n/a 1.3 n/a 0.1 0.0 n/a 1.7 0.0 6 2
Pantothenic acid n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus n/a 171.4 n/a n/a n/a 33.4 8.7 15.9 0.0 n/a 36.6 1.7 268 67
Phytosterols n/a 5.6 n/a n/a n/a 1.6 n/a n/a 9.9 n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.9 n/a n/a n/a 0.4 n/a 0.1 0.5 n/a 0.1 0.2 2 1
Potassium n/a 321.4 n/a n/a n/a 39.7 7.8 20.7 0.0 n/a 104.9 1.7 496 124
Proline n/a 0.6 n/a n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
Protein n/a 18.6 n/a n/a n/a 2.7 0.1 0.7 0.0 n/a 2.5 0.1 25 6
Retinol n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 47.2 47 12
Riboflavin n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 3.3 n/a n/a n/a 0.2 0.8 0.0 0.6 n/a 0.2 3.6 9 2
Selenium n/a 23.2 n/a n/a n/a 5.1 n/a 4.9 0.0 n/a 0.0 0.1 33 8
Serine n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium n/a 1,460.5 n/a n/a n/a 148.2 119.6 170.3 0.1 n/a 373.3 50.2 2,322 581
Starch n/a n/a n/a n/a n/a 12.1 n/a 0.1 n/a n/a n/a n/a 12 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a n/a n/a 1.3 0.6 0.1 0.0 n/a 0.4 0.0 2 1
Theobromine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.7 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.2 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0.3 0.0 n/a n/a 0.0 0 0
Total Fat n/a 9.6 n/a n/a n/a 1.1 4.9 0.6 4.5 n/a 0.7 5.7 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Valine n/a 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU n/a 0.0 n/a n/a n/a 0.0 27.8 10.7 0.0 n/a 0.0 175.7 214 54
Vitamin A, RAE n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 48.1 49 12
Vitamin B-12 n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin B-6 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 4.5 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Vitamin D n/a 32.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.2 37 9
Water n/a 75.3 n/a n/a n/a 1.3 8.3 12.4 0.0 n/a 117.1 1.1 216 54
Zinc n/a 1.5 n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 0.1 0.0 2 1

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