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    Nutritional Facts: Turkey Rolls Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    turkey cutlets
    4 slices (112g)
    deli ham
    2 slices (0g)
    2% low-fat milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (20g)
    plain breadcrumbs
    1 tablespoon (15g)
    light mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (5g)
    olive oil
    1 to taste (0g)
    nonstick cooking spray
    1/2 cup (122g)
    chicken broth
    1 1/2 teaspoons (7g)
    butter
    Total 1 serving
    Alanine n/a 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.9 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Ash n/a 4.1 n/a n/a n/a 0.6 0.3 0.5 0.0 n/a 1.2 0.1 7 2
    Aspartic acid n/a 1.3 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Caffeine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 26.9 n/a n/a n/a 37.1 0.9 8.7 0.0 n/a 4.9 1.7 80 20
    Calories n/a 182.6 n/a n/a n/a 80.0 50.1 10.1 39.8 n/a 19.5 50.4 432 108
    Calories (kj) n/a 765.0 n/a n/a n/a 334.7 209.6 41.7 166.5 n/a 81.7 210.8 1,810 452
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 4.3 n/a n/a n/a 14.6 1.3 0.8 0.0 n/a 0.5 0.0 21 5
    Cholesterol n/a 63.8 n/a n/a n/a 0.0 5.3 0.0 0.0 n/a 0.0 15.1 84 21
    Copper n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 1.5 n/a n/a n/a 0.9 0.0 0.5 0.0 n/a 0.0 0.0 3 1
    Folate n/a 7.8 n/a n/a n/a 21.7 n/a 1.1 0.0 n/a 2.4 0.2 33 8
    Folate, DFE n/a 7.8 n/a n/a n/a 33.2 n/a 1.1 0.0 n/a 2.4 0.2 45 11
    Folate, food n/a 7.8 n/a n/a n/a 5.1 n/a 1.1 0.0 n/a 2.4 0.2 17 4
    Folic acid n/a 0.0 n/a n/a n/a 16.6 n/a 0.0 0.0 n/a 0.0 0.0 17 4
    Fructose n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 2.2 n/a n/a n/a 0.8 n/a 0.1 0.0 n/a n/a 0.0 3 1
    Glycine n/a 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Histidine n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 1.1 n/a n/a n/a 1.0 0.0 0.2 0.0 n/a 0.3 0.0 3 1
    Isoleucine n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Lysine n/a 1.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Magnesium n/a 24.6 n/a n/a n/a 8.7 n/a 7.4 0.0 n/a 1.2 0.1 42 11
    Maltose n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.6 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 0.0 1 0
    Methionine n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 4.9 n/a n/a n/a 0.2 n/a 0.4 3.3 n/a 0.3 1.5 11 3
    Niacin n/a 3.3 n/a n/a n/a 1.3 n/a 0.1 0.0 n/a 1.7 0.0 6 2
    Pantothenic acid n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus n/a 171.4 n/a n/a n/a 33.4 8.7 15.9 0.0 n/a 36.6 1.7 268 67
    Phytosterols n/a 5.6 n/a n/a n/a 1.6 n/a n/a 9.9 n/a n/a n/a 17 4
    Polyunsaturated Fat n/a 0.9 n/a n/a n/a 0.4 n/a 0.1 0.5 n/a 0.1 0.2 2 1
    Potassium n/a 321.4 n/a n/a n/a 39.7 7.8 20.7 0.0 n/a 104.9 1.7 496 124
    Proline n/a 0.6 n/a n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Protein n/a 18.6 n/a n/a n/a 2.7 0.1 0.7 0.0 n/a 2.5 0.1 25 6
    Retinol n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 47.2 47 12
    Riboflavin n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat n/a 3.3 n/a n/a n/a 0.2 0.8 0.0 0.6 n/a 0.2 3.6 9 2
    Selenium n/a 23.2 n/a n/a n/a 5.1 n/a 4.9 0.0 n/a 0.0 0.1 33 8
    Serine n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sodium n/a 1,460.5 n/a n/a n/a 148.2 119.6 170.3 0.1 n/a 373.3 50.2 2,322 581
    Starch n/a n/a n/a n/a n/a 12.1 n/a 0.1 n/a n/a n/a n/a 12 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 n/a n/a n/a 1.3 0.6 0.1 0.0 n/a 0.4 0.0 2 1
    Theobromine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.7 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a 0.0 0.2 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Total Fat n/a 9.6 n/a n/a n/a 1.1 4.9 0.6 4.5 n/a 0.7 5.7 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Tryptophan n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Valine n/a 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU n/a 0.0 n/a n/a n/a 0.0 27.8 10.7 0.0 n/a 0.0 175.7 214 54
    Vitamin A, RAE n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 48.1 49 12
    Vitamin B-12 n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin B-6 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C n/a 4.5 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 1
    Vitamin D n/a 32.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.2 37 9
    Water n/a 75.3 n/a n/a n/a 1.3 8.3 12.4 0.0 n/a 117.1 1.1 216 54
    Zinc n/a 1.5 n/a n/a n/a 0.3 n/a 0.1 0.0 n/a 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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