Nutritional Facts: Pumpkin Pie Muffins (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
1/2 (0g)
butter substitute
15 ounces (425g)
pumpkin
1 cup (125g)
white flour
1 cup (120g)
white whole wheat flour
1/2 teaspoon (2g)
baking soda
1/4 cup (59g)
soya milk
1 teaspoon (5g)
apple cider vinegar
1 teaspoon (4g)
vanilla
1 tablespoon (8g)
cinnamon
1 dash (0g)
ground cloves
1 dash (0g)
ground nutmeg
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a n/a 0.1 0.4 0.6 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.2 0.5 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 0.5 0.0 n/a 3.4 0.6 1.9 0.8 0.4 0.0 0.0 0.3 0.0 0.0 3.0 11 1
Aspartic acid n/a n/a n/a 0.4 0.5 0.9 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 1.0 n/a 89.3 18.8 40.8 0.0 14.9 0.3 0.5 78.2 0.7 0.3 0.7 337 28
Calories 418.0 387.0 n/a 110.6 455.0 408.0 0.0 32.1 1.0 12.1 19.3 0.4 0.7 0.0 1,844 154
Calories (kj) 1,749.0 1,618.0 n/a 463.6 1,903.8 1,708.8 0.0 134.4 4.4 50.6 80.7 1.5 3.0 0.0 7,718 643
Carbohydrates (g) 107.9 100.0 n/a 27.6 95.4 86.4 0.0 3.7 0.0 0.5 6.3 0.1 0.1 0.0 428 36
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.5 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 2.1 3.4 12.8 0.0 0.4 0.0 0.0 4.1 0.0 0.0 0.0 23 2
Folate (mcg) 1.1 0.0 n/a 68.0 228.8 52.8 0.0 10.7 0.0 0.0 0.5 0.1 0.1 0.0 362 30
Folate, DFE (mcg) 1.1 0.0 n/a 68.0 363.8 52.8 0.0 10.7 0.0 0.0 0.5 0.1 0.1 0.0 497 41
Folate, food (mcg) 1.1 0.0 n/a 68.0 36.3 52.8 0.0 10.7 0.0 0.0 0.5 0.1 0.1 0.0 170 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose (g) 1.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
Glutamic acid n/a n/a n/a 0.8 4.3 5.2 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 11 1
Glycine n/a n/a n/a 0.1 0.5 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine n/a n/a n/a 0.1 0.3 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 n/a 3.4 5.8 4.3 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 15 1
Isoleucine n/a n/a n/a 0.1 0.4 0.5 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.2 0.9 1.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Lysine n/a n/a n/a 0.2 0.3 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 9.9 0.0 n/a 51.0 27.5 164.4 0.0 14.9 0.2 0.5 4.7 0.3 0.3 0.0 274 23
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.5 0.9 4.9 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 8 1
Methionine n/a n/a n/a 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.1 0.0 n/a 2.6 7.4 5.9 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 0.1 0.0 n/a 1.3 0.5 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 3 0
Phenylalanine n/a n/a n/a 0.1 0.7 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 4.4 0.0 n/a 187.1 135.0 428.4 0.0 30.9 0.4 0.3 5.0 0.1 0.3 0.0 792 66
Phytosterols n/a n/a n/a 51.0 n/a n/a n/a n/a 0.0 n/a 2.0 0.3 0.1 0.0 53 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.5 1.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 146.3 2.0 n/a 1,446.0 133.8 435.6 0.0 70.2 3.6 6.2 33.6 1.2 0.5 0.2 2,279 190
Proline n/a n/a n/a 0.1 1.5 2.5 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 4 0
Protein (g) 0.1 0.0 n/a 4.3 12.9 15.9 0.0 1.9 0.0 0.0 0.3 0.0 0.0 0.0 35 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.2 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.3 0.6 n/a 1.3 42.4 74.2 0.0 2.9 0.0 0.0 0.2 0.0 0.0 0.0 123 10
Serine n/a n/a n/a 0.2 0.6 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sodium (mg) 30.8 1.0 n/a 4.3 2.5 2.4 629.3 30.3 0.2 0.4 0.8 0.3 0.0 1,162.7 1,865 155
Starch n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 69 6
Sucrose (g) 104.0 99.8 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 204 17
Sugar (g) 106.7 99.8 n/a 5.8 0.3 0.5 0.0 2.4 0.0 0.5 0.2 0.0 0.0 0.0 216 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a n/a 0.1 0.4 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 4.5 0.1 0.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 2.3 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 4 0
Total Fat (g) 0.0 0.0 n/a 0.4 1.2 3.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 6 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.2 0.4 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine n/a n/a n/a 0.1 0.5 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 31,402.7 0.0 10.8 0.0 1.8 0.0 0.0 23.0 0.6 0.1 0.0 31,439 2,620
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,569.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1,570 131
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 38.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 39 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 0.0 n/a 389.6 14.9 12.9 0.0 52.4 4.6 2.2 0.8 0.0 0.0 0.0 479 40
Zinc (mg) 0.0 0.0 n/a 1.4 0.9 3.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6 0

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