Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (110g) brown sugar |
1/2 cup (100g) white sugar |
1/2 (0g) butter substitute |
15 ounces (425g) pumpkin |
1 cup (125g) white flour |
1 cup (120g) white whole wheat flour |
1/2 teaspoon (2g) baking soda |
1/4 cup (59g) soya milk |
1 teaspoon (5g) apple cider vinegar |
1 teaspoon (4g) vanilla |
1 tablespoon (8g) cinnamon |
1 dash (0g) ground cloves |
1 dash (0g) ground nutmeg |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.1 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | n/a | 0.2 | 0.5 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.5 | 0.0 | n/a | 3.4 | 0.6 | 1.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 11 | 1 |
Aspartic acid | n/a | n/a | n/a | 0.4 | 0.5 | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.3 | 1.0 | n/a | 89.3 | 18.8 | 40.8 | 0.0 | 14.9 | 0.3 | 0.5 | 78.2 | 0.7 | 0.3 | 0.7 | 337 | 28 |
Calories | 418.0 | 387.0 | n/a | 110.6 | 455.0 | 408.0 | 0.0 | 32.1 | 1.0 | 12.1 | 19.3 | 0.4 | 0.7 | 0.0 | 1,844 | 154 |
Calories (kj) | 1,749.0 | 1,618.0 | n/a | 463.6 | 1,903.8 | 1,708.8 | 0.0 | 134.4 | 4.4 | 50.6 | 80.7 | 1.5 | 3.0 | 0.0 | 7,718 | 643 |
Carbohydrates (g) | 107.9 | 100.0 | n/a | 27.6 | 95.4 | 86.4 | 0.0 | 3.7 | 0.0 | 0.5 | 6.3 | 0.1 | 0.1 | 0.0 | 428 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.1 | 3.4 | 12.8 | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 23 | 2 |
Folate (mcg) | 1.1 | 0.0 | n/a | 68.0 | 228.8 | 52.8 | 0.0 | 10.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 362 | 30 |
Folate, DFE (mcg) | 1.1 | 0.0 | n/a | 68.0 | 363.8 | 52.8 | 0.0 | 10.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 497 | 41 |
Folate, food (mcg) | 1.1 | 0.0 | n/a | 68.0 | 36.3 | 52.8 | 0.0 | 10.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 170 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
Fructose (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.8 | 4.3 | 5.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
Glycine | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.1 | n/a | 3.4 | 5.8 | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Isoleucine | n/a | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.2 | 0.9 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lysine | n/a | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 9.9 | 0.0 | n/a | 51.0 | 27.5 | 164.4 | 0.0 | 14.9 | 0.2 | 0.5 | 4.7 | 0.3 | 0.3 | 0.0 | 274 | 23 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.9 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Methionine | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 0.1 | 0.0 | n/a | 2.6 | 7.4 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 1.3 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.1 | 0.7 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 4.4 | 0.0 | n/a | 187.1 | 135.0 | 428.4 | 0.0 | 30.9 | 0.4 | 0.3 | 5.0 | 0.1 | 0.3 | 0.0 | 792 | 66 |
Phytosterols | n/a | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.3 | 0.1 | 0.0 | 53 | 4 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 146.3 | 2.0 | n/a | 1,446.0 | 133.8 | 435.6 | 0.0 | 70.2 | 3.6 | 6.2 | 33.6 | 1.2 | 0.5 | 0.2 | 2,279 | 190 |
Proline | n/a | n/a | n/a | 0.1 | 1.5 | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 0.1 | 0.0 | n/a | 4.3 | 12.9 | 15.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 35 | 3 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 1.3 | 0.6 | n/a | 1.3 | 42.4 | 74.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 123 | 10 |
Serine | n/a | n/a | n/a | 0.2 | 0.6 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 30.8 | 1.0 | n/a | 4.3 | 2.5 | 2.4 | 629.3 | 30.3 | 0.2 | 0.4 | 0.8 | 0.3 | 0.0 | 1,162.7 | 1,865 | 155 |
Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 6 |
Sucrose (g) | 104.0 | 99.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 204 | 17 |
Sugar (g) | 106.7 | 99.8 | n/a | 5.8 | 0.3 | 0.5 | 0.0 | 2.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 216 | 18 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 31,402.7 | 0.0 | 10.8 | 0.0 | 1.8 | 0.0 | 0.0 | 23.0 | 0.6 | 0.1 | 0.0 | 31,439 | 2,620 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,569.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1,570 | 131 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 39 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1.5 | 0.0 | n/a | 389.6 | 14.9 | 12.9 | 0.0 | 52.4 | 4.6 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 479 | 40 |
Zinc (mg) | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.